Top Benefits of Regular Exercise
It has been medically proven that people who engage in regular physical activity have a 30% lower risk of early death, says an article on NHS.
Due to our sedentary lifestyles and various modern gadgets, most of us don’t engage in any major physical activity anymore. This can harm our overall health in the long run. So, to motivate you to adopt a healthier lifestyle, here are some of the benefits of what regular exercise can do to boost your mental and physical health.
It Keeps You Happy
Regular exercise can induce changes in the parts of the brain that control anxiety and stress. It can increase the production of endorphins, which are commonly known as the “feel good” hormones. This will help you stay positive and even reduce pain. Apart from this, the brain’s sensitivity towards the hormones serotonin and norepinephrine will also increase. This can play a crucial role in lowering the risk of anxiety and depression.
A common myth is that exercising in the morning gives the best results. This isn’t true. You can exercise at any time of the day that suits you, as long as you are working out regularly since your body will gradually adjust to the routine, says an article by New York Health & Racket Club.
Improves Skin Health
Skin health is dependent on the amount of toxins in your body as well as blood circulation. When you exercise, you allow the impurities and toxins in the body to be eliminated through sweat. Exercise also improves blood circulation and can help not just skin health but also heart health.
Strengthens Memory and Brain Health
The heart rate increases during exercise, which leads to an increased flow of blood and oxygen to the brain. This helps the brain to think better and improves thinking as well as memory capabilities.
Also, new brain cell growth can get stimulated due to regular exercise. The part of the brain associated with thinking, the Hippocampus, can even grow in size, leading to significant improvement in mental function.
Apart from these benefits, regular exercise can also reduce the risk of Alzheimer’s disease by up to 50%, says an article on Helpguide.