Tips to Finding a Great Personal Trainer in NYC
A personal trainer can play a crucial role in helping you achieve your fitness goals. Americans today are extremely conscious of their health and fitness and actively make time to achieve optimal physical health. No wonder the employment of fitness instructors is estimated to increase 13% in between 2018 to 2028, according to a study published by the US Bureau of Labor Statistics.
A professional trainer can be specialized in many areas of fitness, having themselves undergone rigorous training first and then helping you go above expectations in terms of performance, say experts at New York Health & Racquet Club.
However, in a survey of 2,000 Americans, 76% wished that hiring a personal trainer was affordable. If you have already decided to get one for yourself, read this guide to make sure it is worth the investment.
Instead of choosing a newly certified trainer, try and go for the one who has a few years of experience. They have most likely perfected their skills and are able to handle different types of clients. An experienced person will be able to design the training sessions as per your needs and medical conditions. However, note that a more seasoned trainer’s prices will likely be higher.
Ensure your trainer specializes in the area you want to be trained in. This can make or break your entire experience. Whether you want gym-based workouts, strength training, balance and flexibility or power lifts, your trainer should be a good fit. So, you will need to look for someone who can offer hands-on guidance in your chosen area.
A personal trainer should be able to work with you at the time of your preference, inspiring you to lead a fit life and create a routine, as per your needs, according to experts at National Federation of Professional Trainers. Make sure they are ready to accommodate your schedule, without compromising on the fitness facilities. They should be available regularly and be punctual and flexible with their workout programs. The trainer also needs to be consistent with sessions to achieve the desired goals.
Go for a consultation session with your soon to be trainer. You can also ask for a free trial workout to see if it is a good fit for you. This will also help you determine your compatibility with the trainer. Ask questions, talk about your goals and expectations. Lastly, make sure they are updated on the latest fitness advancements.