Signs That You Need to Join a Health Club
Did you know that statistics reveal that less than 5% of American adults participate in physical activity that lasts 30 minutes each day? Or that only one in three adults get the recommended dose of physical activity each week? These alarming numbers were revealed by the US Department of Health and Human Services.
Physical activity isn’t only about losing and gaining weight, it can actually help with a lot of health issues. Joining a health club contributes to your overall well-being in numerous ways. Your body constantly talks to you through symptoms that tell you it is time to join a gym. Are you listening?
Signs You Need to be More Active
- You feel laziness creeping in: Sometimes, the right amount of food and sleep is not really enough to keep you from being lethargic. Often, you might feel you are literally dragging yourself through the day and would much prefer to lie on that couch in front of the TV.
How to combat it: A study by the University of Georgia revealed that 20% of energy levels can actively be increased by doing a 20 minutes aerobic exercise thrice a week.
- You are more often stressed than not: Researchers from Carnegie Mellon University say that stress has drastically increased by 18% in women and 24% in men within a span of 26 years. Stress is overlooked as something that is temporary, but it can persist and make us really ill. Being constantly overwhelmed is not a positive sign.
How to combat it: Classes in activities like yoga, Pilates, barre and more, cannot just help you get physically fit, they can have a positive impact on mental health as well, according to an article by New York Health & Racquet Club. Neurotransmitters like Serotonin and Dopamine are released through physical activity, which helps in decreasing cortisol (the stress hormone) levels in the body.
- Sudden stiffness and pain: Insufficient body movement can lead to sores as much as overdoing exercises can. Stiff knees and joints, pain in the lower back, aching shoulder muscles and more can result from the lack of motion. Improving the strength and stability of your muscles and bones is important to avoid these conditions.
How to combat it: Moving your muscles daily helps blood circulation, which lessens pain in various parts of the body. Even long-term ailments like arthritis can be improved with regular activity.
Among 153,000 health clubs across the globe, 20% of them are located in the US! The clubs worldwide serve 131.7 million members, according to an article on Credit Donkey. If you are waking up to any of the above issues, it is time to enroll yourself at your nearest gym!