EXPERIENCE A WAY OF LIFE

SMALL GROUP TRAINING

Take Your Workout to the Next Level.

Exclusive SGT Classes for NYHRC Members.

LEAN & MEAN KICKBOXING

Improve strength, conditioning and flexibility with this class through a series of workouts with circuit style training.

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SGT CLASSES AT 21ST STREET

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CHECK OUT OUR AQUABOARD CLASSES

WITH LAMAR VALLES

THURSDAYS @ 7:00 AM

JAN. 17 - MAR. 28 

DEMO DATE: Jan. 10 @ 7:00 AM

B.A.T.C
(BUTT, ARMS, THIGHS, CORE)

WITH LATASHA BREWSTER

A Class with a focus on body fat reduction using a combination of cardio and resistance training.

WEDNESDAYS @ 7:00 PM

JAN. 16 - MAR. 6

STRENGTH TRAINING TO THE MAX

A class with a focus on strength and conditioning exercises involving the whole body.

WITH CORRINE TATE

SUNDAYS @ 8:30 AM

JAN. 13 - MAR. 3 

WITH STEPHANIE CHU

A Class with a focus on body fat reduction and increasing total body strength and conditioning through the use of various weight training and HIIT activities.

SATURDAYS @ 10:30 AM

JAN. 19 - MAR. 9

HIIT ASSAULT

Learn proper form and technique for the snatch, clean and jerk. Build strength in compound lifts such as the squat, deadlift, and presses.

OLYMPIC LIFTING

WITH STEPHANIE CHU

TUESDAYS @ 7:00 AM

SATURDAYS @ 9:30 AM

JAN. 15 - MAR. 9

OLYMPIC LIFTING

SGT CLASSES AT 56TH STREET

TREAD & SHRED

Take on a full body workout with treadmill running and weight training.

WITH NORMA LAVECCHIA

TUESDAYS @ 6:30 PM

JAN. 22 - MAR. 12 

SGT CLASSES AT COOPER SQUARE

LIGHTS OUT BOXING

A comprehensive and fun 8-week boxing experience for beginners / intermediates that takes you through the stages of conditioning like a boxer.

WITH JOSMAR ROJAS

TUESDAYS @ 8:00 AM

JAN. 15 - MAR. 5

STRETCH FLOW

WITH DIANA SOROKOVA

This class focuses on integrated stretching techniques to improve flexibility, mobility, coordination and balance.

SUNDAYS @ 10:00 AM

JAN. 13 - MAR. 3

SGT CLASSES AT 23RD STREET

VISIT PAGE GET STARTED

$256 Per 8-Session SGT Series

TAKE YOUR WORKOUT 

TO THE NEXT LEVEL

GET STARTED

$256 Per 8 Session SGT Series

GET ON THE ROAD

TO RESULTS

GET STARTED

$256 Per 8 Session SGT Series