EXPERIENCE A WAY OF LIFE

SMALL GROUP TRAINING

Take Your Workout to the Next Level.

Exclusive SGT Classes for NYHRC Members.

LOOSEN UP

STRETCH & FOAM ROLLING

Learn stretch and foam rolling techniques that will improve and enhance muscular and joint mobility and flexibility.

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SGT CLASSES AT 21ST STREET

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CHECK OUT OUR AQUABOARD CLASSES

WITH ADRIENNE WILLIS

THURSDAYS @ 6:30 PM

MAR. 14 - MAY 2

STRENGTH TRAINING TO THE MAX

A class with a focus on strength and conditioning exercises involving the whole body.

WITH CORRINE TATE

SUNDAYS @ 8:30 AM

MAR. 10 - APR. 28

SGT CLASSES AT 56TH STREET

SGT CLASSES AT COOPER SQUARE

BE FLEXIBLE

This interactive class will focus on deep stretching with a combination of different techniques to improve your flexibility & mobility.

WITH DIANA SOROKOVA

SUNDAYS @ 12:00 PM

JUNE 2 - JULY 21

SGT CLASSES AT 23RD STREET

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$256 Per 8-Session SGT Series

TAKE YOUR WORKOUT 

TO THE NEXT LEVEL

GET STARTED

$256 Per 8 Session SGT Series

GET ON THE ROAD

TO RESULTS

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$256 Per 8 Session SGT Series

SGT CLASSES AT 50TH STREET

TRX DYNAMITE

This class features high intensity interval training using the TRX. Learn new TRX techniques and movements that will help build muscle and burn fat!.

WITH TARO KAWAI

THURSDAYS @ 7:00 AM

MAY 16 - JULY 11 

CONQUER YOUR OBSTACLES

WITH NORMA LAVECCHIA

Build your strength and conditioning with obstacle course training. This class is suitable for all fitness levels. Participants have the option to train once or twice a week.

MONDAYS @ 12:00 PM

APR. 15 - JUN. 3

LEAN & MEAN KICKBOXING

WITH LAMAR VALLES

Improve strength, conditioning and flexibility with this class through a series of workouts with circuit style training.

TUESDAYS @ 5:00 PM

MAR. 13 - MAY. 7

BOXING

WITH JONAS CABRERA

Push yourself both mentally and physically. Take on multiple endurance exercises and learn to punch mitts in correct and technical form.

TUESDAYS

@ 7:30 AM - STUDIO 1

JULY 2 - AUG. 27

TREAD & SHRED

WITH NORMA LAVECCHIA

A circuit-style training series that combines intervals of treadmill running with intervals of weight-training on solid ground. Great for cross-training runners, making treadmill running less boring and muscular conditioning. Open to all fitness levels!

TUESDAYS @ 6:30 PM

APR. 2 - MAY. 21 

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