EXPERIENCE A WAY OF LIFE

SMALL GROUP TRAINING

Take Your Workout to the Next Level.

Exclusive SGT Classes for NYHRC Members.

LOOSEN UP

STRETCH & FOAM ROLLING

Learn stretch and foam rolling techniques that will improve and enhance muscular and joint mobility and flexibility.

NYHRC.COM
Terms and conditions
Privacy policy

© 2019 New York Health & Racquet Club.
All rights reserved

SGT CLASSES AT 21ST STREET

BACK TO TOP

CHECK OUT OUR AQUABOARD CLASSES

WITH ADRIENNE WILLIS

THURSDAYS @ 6:30 PM

MAR. 14 - MAY 2

TRY A DEMO CLASS ON MAR. 7

STRENGTH TRAINING TO THE MAX

A class with a focus on strength and conditioning exercises involving the whole body.

WITH CORRINE TATE

SUNDAYS @ 8:30 AM

MAR. 10 - APR. 28

SGT CLASSES AT 56TH STREET

GET IN GEAR:

INTRO TO CYCLING

Get introduced to the basics of cycling so you can join cycling classes with confidence! Riders will learn proper technique for different speeds and resistance levels.

WITH CHELSEA COURTNEY

MONDAYS @ 7:00 PM  &

THURSDAYS @ 6:30 PM

MAR. 3 - MAR. 28 

SGT CLASSES AT COOPER SQUARE

TRAIN LIKE A BEAST

A circuit-style training program that will focus on high intensity, time-based weekly workouts. Participants will be taken through a variety of exercises utilizing equipment such as TRX bands, battle ropes, kettlebells, gliders, slam balls and more!

WITH ANDREA ONA

SATURDAYS @ 8:30 AM

APR. 6 - MAY. 25

SGT CLASSES AT 23RD STREET

VISIT PAGE GET STARTED

$256 Per 8-Session SGT Series

TAKE YOUR WORKOUT 

TO THE NEXT LEVEL

GET STARTED

$256 Per 8 Session SGT Series

GET ON THE ROAD

TO RESULTS

GET STARTED

$256 Per 8 Session SGT Series

SGT CLASSES AT 50TH STREET

TRX DYNAMITE

This class features high intensity interval training using the TRX. Learn new TRX techniques and movements that will help build muscle and burn fat!.

WITH TARO KAWAI

THURSDAYS @ 7:00 AM

FEB. 28 - APR. 18 

POSTURE CORRECTION & STRETCH

WITH JOANNE DI MAURO

Learn basic anatomy and physiology to help achieve posture correction and incorporate alignment techniques into your daily life. This class also includes an introduction into self massage.

THURSDAYS @ 7:00 PM

FEB. 14 - APR. 4

CONQUER YOUR OBSTACLES

WITH NORMA LAVECCHIA

Build your strength and conditioning with obstacle course training. This class is suitable for all fitness levels. Participants have the option to train once or twice a week.

MONDAYS AND/OR FRIDAYS

@ 12:00 PM

FEB. 18 - APR. 8

LEAN & MEAN KICKBOXING

WITH LAMAR VALLES

Improve strength, conditioning and flexibility with this class through a series of workouts with circuit style training.

TUESDAYS @ 5:00 PM

MAR. 13 - MAY. 7

TRY A DEMO CLASS ON MAR. 12

BOXING

WITH JONAS CABRERA

Push yourself both mentally and physically. Take on multiple endurance exercises and learn to punch mitts in correct and technical form.

MONDAYS & WEDNESDAYS

@ 4:30 PM - STUDIO 1

MAR. 18 - MAY 1

TRY A DEMO CLASS ON MAR. 11

TREAD & SHRED

WITH NORMA LAVECCHIA

A circuit-style training series that combines intervals of treadmill running with intervals of weight-training on solid ground. Great for cross-training runners, making treadmill running less boring and muscular conditioning. Open to all fitness levels!

TUESDAYS @ 6:30 PM

APR. 2 - MAY. 21 

TRY A DEMO: THURSDAYS @ 5PM OR SATURDAYS @ 8:30AM & 9:30AM