EXPERIENCE A WAY OF LIFE

SMALL GROUP TRAINING

Take Your Workout to the Next Level.

Exclusive SGT Classes for NYHRC Members.

LIGHTS OUT BOXING

Challenge yourself with this comprehensive and fun 4-week boxing experience for beginners & intermediates. Go through stages of strength training and conditioning yourself like a boxer!

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SGT CLASSES AT 13TH STREET

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New York Health & Racquet Club

CHECK OUT OUR AQUABOARD CLASSES

WITH JOSMAR ROJAS

MONDAYS @ 12:15 PM

WEDNESDAYS @ 1:45 PM

MARCH 2 - MARCH 25

SGT CLASSES AT 56TH STREET

SGT CLASSES AT 76TH STREET

LIGHTS OUT BOXING

Challenge yourself with this comprehensive and fun 4-week boxing experience for beginners & intermediates. Go through stages of strength training and conditioning yourself like a boxer!

WITH JOSMAR ROJAS

TUES. & THURS. @ 12:15 PM

MARCH 3 - MARCH 36

VISIT PAGEGET STARTED

$256 Per 8-Session SGT Series

TAKE YOUR WORKOUT 

TO THE NEXT LEVEL

GET STARTED

$256 Per 8 Session SGT Series

GET ON THE ROAD

TO RESULTS

GET STARTED

$256 Per 8 Session SGT Series

Small Group Training
Stretching Exercise
NYC Fitness Clubs

CONQUER YOUR OBSTACLES

WITH NORMA LAVECCHIA

Build your strength and conditioning with obstacle course training. This fun and exciting class is suitable for all fitness levels.

FRIDAYS @ 12:00 PM
OCT. 4 - NOV. 22

Gyms in NYC

TREAD & SHRED

WITH NORMA LAVECCHIA

A circuit-style training series that combines intervals of treadmill running with intervals of weight-training on solid ground. Great for cross-training runners, making treadmill running less boring and muscular conditioning. Open to all fitness levels!

TUESDAYS @ 6:30 PM

OCT. 8 - NOV. 26

SGT CLASSES AT 45TH STREET

HIIT WITH HARDY

This 8-week fat burner course specializes in circuit and HIIT training once a week. Participants will build strength, cut fat, and tone up.

WITH NYLE HARDY

TUESDAYS @ 6:30 AM

JULY 9 - AUG. 27

HIIT Classes

SIGNUP CLOSED

SGT CLASSES AT 21ST STREET

Circuit 30

Challenge yourself with this total body strength workout with intervals of cardio. This high intensity class focuses on functional exercises designed to increase your metabolism.

WITH CORINNE TATE

WEDNESDAYS

@ 8:30 PM

STARTING MARCH 11

Small Group Training

YOGA BLUEPRINT

WITH DENNIS TESTON

A series of classes that will offer you a solid foundation on which to build your yoga practice. You will create a strong footing in many of the poses you’ll experience and feel more at home in your practice. This is a 2 hour class.*

SATURDAYS @ 3:00PM

MARCH 14 - APRIL 4

Stretching Exercise

SEQUENCE TRAINING

WITH SORINA SANDOR

Join this series to improve postural alignment, re-establish core function, prevent and alleviate back pain, improve strength and endurance, and enhance performance. 

TUESDAYS & THURSDAYS

@ 8:45 AM & 6:30 PM

MARCH 24 - MAY 19