Recipe of the Month: Banana-Berry Smoothie
When you’re in need of a healthy and mouth-watering smoothie, blend this banana-berry smoothie from the American Council On Exercise during your next craving.
- 1 1/4 cups orange juice
- 1 ripe medium banana, peeled and sliced
- 1 cup frozen blueberries, blackberries or raspberries
- 1/2 cup Silken tofu
- 2 ice cubes, crushed
- 1 tablespoon sugar, (optional)
Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.
For post workout smoothies, add a vanilla protein powder to the mix to maximize your recovery.