How to Stay Fit When You Work in an Office
Fitness often takes a backseat when long hours and stress rear their ugly heads. While you may be tempted to skip that workout when you have a pile of work on your desk, you need to remember that physical activity helps increase your productivity by making it easier to think clearly and deal with stress. As you review your current daily routine, use these tips to stay fit and counteract the time you spend sitting in meeting
Enjoy a Lunch and Learn
If you are struggling with fitness, then your coworkers are also likely to be having trouble sticking to their healthy lifestyle goals. Our Lunch and Learn workshops cover tons of different topics that are all relevant to busy professionals who understand the value of eating right and working out. Whether you want to know more about how to be more mindful with your eating habits or are eager to embrace a vegan diet, your lunch hour can be turned into an opportunity to learn inspiring new ideas.
Stash Your Gear at the Gym
When you’ve been working all day, the last thing you want to do is haul a heavy gym bag to your health club. Look into locker rentals and other amenities such as laundry service that allow you to be ready for a workout without having to give it extra thought. When you know that your workout gear is already waiting for you, you’ll have one less reason to procrastinate.
Work With a Personal Trainer
Office jobs are known for contributing to fitness concerns such as stiff joints and lower back pain. Too much sitting can also make it harder to burn calories and keep your muscles strong. Personal trainers can help you get back in shape by showing you specific exercises that reduce the effects of the strain that comes with sitting behind a desk. You’ll also feel a sense of accountability to show up for your sessions that makes you more likely to stick with your new regimen.
Strike a Pose During Quick Breaks
Our NYC health club offers yoga classes to give you the opportunity to learn new poses that stave off weight gain and stress-related health issues. However, you don’t have to only do yoga when you are in the classes. Many yoga poses are easily adaptable to an office environment. Try striking a warrior pose just before a big meeting or shut the door and do a downward dog to stretch out your lower back.
Mix Fitness With Pleasure
If motivation is your problem, then stop thinking of fitness as a drudgery. Gyms with pools that NYC residents go to are the perfect place to blow off some excess workplace steam while burning some serious calories. To make this even more fun, invite a colleague to tag along. Turning your workout into a networking session helps you get more out of every minute.
Sum it Up
With a little planning and ingenuity, you can have the best of both worlds with an office position and a healthy body. Prioritizing fitness pushes it to the top of your to-do list, and your renewed efforts at improving your health create a ripple effect that also leads to greater success in the workplace.