Did you know that only one in three adults receives the required amount of physical activity every week and that less than 5% of them participate in 30 minutes of physical activity every day? A study done by the US Department of Health & Human Services revealed these startling statistics. The question now is why does this seem to occur among adults.

One logical explanation is that we might possess a lack of motivation that prevents us from working out on a regular basis. Overcoming this obstacle is not a Herculean task. Here are some simple things you can do to inspire yourself to achieve your fitness goals.

Mix it Up

Performing the same redundant exercise routine every week is not useful for both your body and your mind. If you are not focusing on specific challenges, then you are not going to witness an extensive amount of positive results after your workout. That is why it is crucial to keep yourself motivated by evolving and adapting your routine.

You can improve your weekly routine by alternating between different forms of exercise. This will lead to some really good results for your overall fitness. You will be able to improve your focus, since the varied styles will force you to readjust quickly and improve your flexibility. In this way, you can achieve your goals at a relatively faster rate.

However, ensure that you do not engage in “program hopping,” which is the act of starting off with a new regime without completely finishing the previous one. This won’t allow you to reap the benefits of the different training programs.

Some of the regimes that you can include are interval training, core strength training, group exercise classes, low/high-intensity training and circuit training.

Change Your Mindset Regarding Exercise

Include exercises in your daily routine and think of it as an everyday activity. When you do this, your mind will stop sending you negative messages about exercising and you will learn to discover the joy and satisfaction associated with it.

Workout with People Who Share the Same Goals

An excellent way of keeping your motivation levels up is to take part in group exercise classes. Here, you will be surrounded by like-minded people, who share the same fitness goals. Although all of us can have our off days, we can seek inspiration by watching the commitment of others around us. So, the company of positive people can work wonders to change your attitude towards life and exercise.

Grab a Cup of Coffee

A hot cup of java may be a strict no-no for some people, but it can be quite beneficial. The caffeine from coffee can help increase endurance and motivation by improving your mood and reducing the rate of adenosine deposition in the muscles, according to a study by Coventry University.

So, are you ready to challenge yourself to achieve those fitness goals?