Fun and Effective: Attend a Dance Workout Class in NYC
There are so many options for a workouts available these days. But not many are as fun as attending a dance class. In fact, in 2010, the National Dance Day was created to encourage Americans to use dance as a tool for remaining healthy. There are a number of ways in which dancing can improve your life, and it isn’t even dependent on your dancing abilities.
Here are some of the benefits of attending a dance workout class.
1. Cardiovascular Health
Having 150 minutes to 300 minutes of moderate intensity or 75 to 150 minutes of high intensity dance sessions per week has been found to considerably improve cardiovascular health, according to experts at New York Health & Racquet Club. In fact, according to a study published by the American Heart Association, dancing the waltz can improve the endothelium-dependent dilation and functional capacity of the heart.
2. Reduces Depression
The physical movements of dancing help in reducing feelings of anxiety, depression and stress, while improving your mood. It has been found to induce changes in the part of the brain that regulates anxiety and stress. It also increases the sensitivity of the brain to certain biochemicals, such as norepinephrine and serotonin.
3. Improves Cognitive Performance
Dancing has been found to improve memory and the ability to think, especially with increasing age. In fact, it was found that the white matter integrity can be improved with the help of dance, according to research published in Frontiers in Aging Neuroscience. The brain’s white matter acts as a connecting tissue. As we age, this tissue begins to break down, which leads to a decrease in the ability to comprehend and process information. It can also lead to weaker memory. But, with dancing, this degeneration process can be slowed down. It has also been found that dancing can reduce dementia risk by 76%.
4. Improves Strength and Balance
One of the reasons why dancing is such a great workout is that it incorporates a wide range of movements. Traditional workouts, such as running or climbing stairs, take place in a sagittal plane, whereas with dance, your body moves in all planes, including rotational and lateral. This leads to the involvement of multiple muscles and joints at the same time. This helps in improving strength and coordination in the body.
Apart from that, dancing also helps in increasing the metabolic rate. This means that with dancing, you would be able to burn calories at a faster rate. So, are you ready to put on those dancing shoes yet?