Does Swimming Really Have Several Health Benefits?
Swimming has gained immense popularity. This is not only because it’s a fun way of getting some exercise, but also because of its many health benefits.
Top Health Benefits of Swimming
Swimming increases your heart rate without stressing your body. And, it is a pleasurable way to work your entire body and cardiovascular system. Here are some health benefits of swimming:
Workout for the entire body: When swimming, you use your entire body and most of your muscle groups to move against the resistance of water. It’s a great way to tone muscles and build endurance.
Builds cardiovascular strength: Swimming strengthens your heart and lungs. It helps your heart to become larger and more efficient in pumping blood to the rest of your body.
Burns calories: Even when swimming at a moderate pace, one can burn more than 400 calories an hour, depending on the body weight. A more vigorous pace can help burn more than 600 calories an hour.
Lowers the risk of diseases: By building cardiovascular strength and helping to manage weight, swimming can help reduce the risk of heart disease, stroke and type 2 diabetes.
Improves flexibility: Swimming involves your core, back, arms, legs, ankles and wrists and requires you to stretch and twist. All these activities help remain flexible.
Improves sleep: Swimming improves your quality of sleep. Even people with insomnia have found that this form of exercise helps them sleep better at night.
Reduces inflammations: Studies have shown that swimming regularly reduces inflammation and can provide relief to people with arthritis. It also reduces joint pain and stiffness.
Psychological benefits: Studies show that swimming helps you relax and can improve your mood and reduce stress, anxiety and depression.
Improves coordination, balance and posture: Due to these benefits, swimming is great for kids and the elderly.
Helps with special conditions: Swimming is considered safe during pregnancy, helps people with asthma, dementia and certain injuries.
While there are many health benefits of swimming, it’s important to follow a healthy, well-balanced diet and the required intake of liquids for the best results. A professional can guide you regarding these, according to your body’s unique needs.
Top Swimming FAQs Answered
Is it recommended to swim every day?
Yes, it is not just recommended, but a good idea to swim every day if it is an activity and exercise you enjoy.
Can swimming help with weight loss?
Yes, provided you maintain a good speed. Butterfly and breaststroke as well as water crunches are great for losing weight, plus a well-balanced diet.
What are the best swimming strokes for weight loss?
Stroke, speed and the length of time for which you swim will determine how many calories you burn. To focus on different muscle groups, mix up your routine with:
It is best to ask an expert trainer to determine your routine to help you achieve your weight loss goals.
calories does swimming burn?
Swimming is among the most effective activities for burning calories. Swimming for an hour can burn as much as 500 calories. Of course, this would depend on many factors, including swimming speed, length of the rest intervals and your current weight and athletic ability.