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  • Fulfill Your Cardio Needs with Squash and Racquetball
  • What You Should Eat if You're Going to the Gym Regularly
  • Some Great Reasons to Swim Regularly
  • 4 Foods to Help You with Your Weight Loss Journey
  • Cardio Tips for Beginners
  • Signs That You Need to Join a Health Club
  • 6 Reasons to Belong to a Health Club
  • How to Motivate Yourself to Reach Your Fitness Goals
  • Exercises Tips to Burn Fat
  • Top Benefits of Regular Exercise
  • 6 Things to Know Before you Take a Pilates Class
  • 5 Reasons You Are Going to Love Cycling Classes
  • How to Stay Fit When You Work in an Office
  • Too Cold For The Outdoor Courts? Try NYHRC's Indoor Basketball Courts
  • Top 10 Fitness Myths
  • Does Yoga Really Have Any Health Benefits?
  • Recipe of the Month: Banana-Berry Smoothie
  • Recipe of the Month: Spicy Carrot Bloody Mary from the Garret East
  • Recipe of the Month: Apple Ginger Pomegranate Hot Toddy
  • Recipe of the Month: Quinoa and Mushroom-Stuffed Butternut Squash
  • Everything You Need To Know About Watching the NYC Marathon
  • Dominate the NYC Marathon With These Insider Tips
  • Recipe of the Month: Pumpkin Hummus
  • Considering a Plant Based Diet? What You Need To Know
  • The Perfect, No Excuse Workout When You’re Short on Time
  • Recipe of the Month: Blueberry Balsamic-Strawberry Grilled Cheese Sandwich
  • No Rest, No Gains: Why Sleep is Essential
  • Why You Should Go Green with Vegetable Smoothies
  • Exercising with the Stars
  • Why You Should Make Body-Weight Training Part of Your Fitness Routine
  • Recipe of the Month: Kiwi Coconut Chia Popsicles
  • Stay Healthy & Hydrated with Plant Waters
  • Take Your Training to the Beach
  • The Best Foods to Keep You Hydrated
  • Recipe of the Month: Cauliflower Burger Buns
  • What You Need to Know about Superspices
  • The Best Travel-Friendly Workouts
  • Recipe of the Month: Greek Yogurt Coleslaw
  • How to Recharge in NYC
  • NYHRC Trainers’ Essential Workout Tips
  • Best Booty-Shaping Exercises
  • Top Fitness Gadgets for the Tech Savvy Athlete
  • Benefits of Team Sports
  • Recipe of the Month: Asparagus with Tarragon Vinaigrette
  • Pickling Foods 101
  • Recipe of the Month: Orange Tahini Dressing and Kale Citrus Salad
  • The Importance of Breakfast
  • Spiralized Veggie Recipes
  • RECIPE OF THE MONTH: Roasted Artichoke Toss
  • Keys to Avoiding Injury While Exercising
  • Staff Profile: Debbie Newell-Antler
  • What's New: Disco Fever and Rockettes-Inspired Dance Classes Kicking Off in January
  • Q & A : Alain Allegretti
  • Relief for the Rockaways
  • Staff Profile: Barbara Tuchman
  • Q & A : Suzanne Golden
  • Staff Profile: Victor Cabezas
  • Staff Profile: Joe Williamson
  • What's New: Saltwater Pool at 50th Street
  • What's New: Whitehall Locker Rooms
  • What's New: Jackie Warner Hosts Wisk Event at 56th
  • What's New: Different Classes for 2013 Help Kick Start New Year
  • What's New: Update on Class Finder
  • What's New: NYHRC to be Official Sports Club Sponsor of the Armory Track & Field Foundation
  • Musings: Celebrating the Legacy of Martin Luther King
  • The New Year brings new members into group fitness. Most classes...
  • What's New: Whitehall Lower Level Update
  • One Month Into 2013, How's Your Resolution Going?
  • What's New: Erwin Gonzalez Discusses Rehab Treatments on WCBS Radio
  • Our Whitehall Street location received 20 brand-new Life Fitness...
  • What's New: New Sets of Classes Starting This Week
  • What's New: Ironman Sam Cardona to Scale Empire State Building Wednesday
  • The scene outside our 76th Street location this morning at 9am....
  • Musings: What's on Your Favorite Class Playlist?
  • Valentine's Day: Good for Your Heart but Is It Good for Your Waistline?
  • Need a last-minute Valentine for your sweetie? How about a...
  • What's New: Personal Trainer Oscar Kamalu to Compete at Millrose Games
  • Musings: In Honor of President's Day
  • What's New: HIPrana Featured in Friday's New York Times
  • What's New: New York Health & Racquet Club Partners with New York Cares for Hurricane Sandy Relief Effort
  • What's New: Slavica Milosevska Featured on FitorFlop.com Wednesday Night
  • Musings: Thoughts on the Beginning of March
  • Staff Profile: Anna Wood on National Breakfast Week
  • I Heart the Mediterranean Diet
  • 8 Cold-Stomping Remedies
  • Staff Profile: Matt Sauerhoff on National Breakfast Week
  • Running: Fuel to go the Distance
  • What's New: NYHRC Personal Trainer Frank Galarza Returns to Brooklyn for Big Bout
  • Kombucha: The Healthy Alternative to Soda
  • What's New: Galarza Wins by Knockout in Return to Brooklyn
  • Get Up & Walk
  • Musings: Taking Steps to Remain Healthy and Fit
  • BOXING BOMB II: Strength & Conditioning
  • What's New: 50th Street Closed on Saturday for St. Patrick's Day Parade
  • What's New: Introducing Alanna Cabrero and a Focus on Post-Race Nutrition
  • Fermented & Cultured Foods 101
  • Oral Therapy: 3 Strategies for Mouth-Stardom
  • Nutrition: The Breakdown on Genetically Modified Organisms (GMO)
  • Beyond Calcium: For Healthy Bones
  • What's New: Civilian Military Combine Demo at Cooper Square
  • Nutrition: 40 Years! 40 Snacks!
  • Recipe Alert: NYHRC's PSL (Pumpkin Spice Latte)
  • ROCKY RINGSIDE
  • What's New: Several New Classes Coming to NYHRC in April
  • Musings: Rethink That Easter Basket
  • DIY Apartment Herb Gardens to Welcome In Spring
  • What's New: Celebrate our 40th Anniversary - Join New York Health & Racquet Club in April
  • Fourth of July Fun Family Fitness
  • What's New: Get Moving on National Walking Day
  • The above photo is from the 1973 opening of our 76th Street...
  • Recipe Alert! Banana Amaranth Powerhouse Breakfast Bowl
  • What's New: Civilian Military Combine a Big Hit
  • What’s In Your Gym Bag: How One Instructor Stays On Top of Her Game
  • Wham! Bam! Strawberry Pop!
  • Color Me Healthy
  • Nutrition: The Connection Between Stress, Breathing, and Fat Burn
  • Nutrition: Celebrate the Day of the Mushroom
  • What's New: Saltwater Pool at 23rd Street Location
  • What's New: Run for Boston this Sunday, April 21
  • IRONMAN SAM
  • Red, White and Sip!
  • October Member Newsletter
  • New Classes for your New Fitness Goals
  • Thoughts and Prayers to All Those Affected by the Explosions at Today's Boston Marathon
  • What's New: Run in Solidarity for Boston a Rousing Success
  • What's New: Ronica Jeffrey Adds to NYHRC's Championship Belts
  • Nutrition: The Weight of Sleep
  • CSA: The Local Food Lover’s Delight
  • Detoxification: The Cold Pressed Truth
  • Bali: For your Mind and Body
  • What's New: Whitehall Showers and Steam Room Reopen May 2
  • Killer Kettlebell Series: THE DEADLY FIVE
  • What's New: 50th Street to Undergo Renovations in May
  • Nutrition: 10 Tips for Better Health: Spring into Wellness
  • Discover the Fighter In You with Muay Thai
  • Drop and Give Me 600: Our Instructor Did
  • What's New: Get Ready for Summer at New York Health & Racquet Club
  • The Gluten-Free Experiment
  • Oysters: Vegan on a Half Shell?
  • 2013 YACHT SEASON MAY 25th - OCT 5thMEMBER CRUISE SCHEDULE: ...
  • Apricots: My Precious...Golden Apple
  • What's New: Showers and Steam Rooms Open at Whitehall Street
  • Go Nuts with NYHRC: A Focus on Tree Nuts
  • Tricks & Treats
  • Train with TRX
  • Meat: I've Got A Bone To Pick With You
  • The Power of a Sweet Potato
  • Your Wake-Up Call: A Look At Prediabetes
  • Go the Extra Mile with Yoga
  • #GameOnWater FUN IN THE SUN Schedule
  • Juicing vs. Blending 101Juice bars are the latest of health...
  • Build Strength From Your Weakest Link
  • What's New: Open House at 23rd Street on Tuesday, 6-8pm
  • Super Flax
  • Recipe Alert! "Crush Your Workout" Chickpea and Freekeh Salad
  • 3000 Meters, 2 Ways: Trainer Approved Rowing Tips and Workouts
  • Nutrition: Is Gluten-Free Living Necessary for Everyone?
  • What's New: NYHRC Partners with Armory Foundation
  • Nutrition Seminar Schedule
  • 4 Tips for Proper Spin Class Etiquette
  • My Big Thin Greek Yogurt
  • Give Thanks for Healthy Holiday Swaps!
  • 7:7:5 Semi-Personal Training Program
  • Recipe Alert! Powerhouse Mediterranean Chicken Pita
  • Five Steps for Women’s Health
  • BBQ Exposed - Part I
  • NYHRC Supports Registered Dietitians!
  • Squash Instruction
  • Healthy Holiday Gift Ideas from NYHRC to You!
  • Endorphins and Happiness
  • BBQ Exposed – Part II
  • RUN4IT
  • 2014 Food & Fitness Trends: NYHRC Ushers in the New Year!
  • 10-MIN BOXING BOMB
  • Crazy for Caffeine
  • Watermelon: Nature’s Canteen
  • Get the Scoop: Vegan, Vegetarian and Locavore Lifestyle
  • New Fall Classes
  • Member Charles Moore goes For #150in90
  • Kick Start Your Morning with Spinach and Artichoke Frittatas
  • 300 Shades of Green: Asparagus
  • Traveling Light
  • Recipe Alert! Zucchini Muffins
  • What I Eat in a Day: NYHRC Pilates instructor, Tanya Badgely
  • Will You "Vitamin D" My Sunshine?
  • Farmers' Market Week: Where You Can Find Real Food
  • When In Doubt, Eat Mediterranean
  • Recipe Alert! Sprouted Open Face Sandwich
  • Recipe Alert! Sweet Potato & Black Bean Turkey Chili
  • Everyday Hero: John Bampalis
  • "What is the best exercise for ..."
  • Labor Day Schedule
  • Dear Members,September is a great time to reset your fitness intentions and start boosting your...
  • Body BURN is Donna Worley's Secret to Staying Young
  • Ain’t August Peachy?!
  • Return to Normalcy: Back to School Tips
  • From Baseball Clubhouse to the Club: Our Trainer’s New Game is Mental
  • Synergistic Foods: Some Foods Just Go Better Together
  • Eat Green, Stay Lean: Healthy Just Salad St. Patrick’s Day Recipes
  • Honey Bee Good
  • BURN AWAY THE WINTER BLUES: How many calories are you burning?
  • Avoca-do!
  • Is Organic Really Better?
  • Recipe Alert! "Healthy Holiday Plate" Contest Winner: "Holiday Pumpkin Dessert Dip."
  • Citrus Spice Lentil Soup w/ Cleansing Greens
  • Everything You Need to Know About Matcha
  • Get the Recipe: Restorative Chicken Soup with Sweet Potato, Collards and Quinoa
  • Recipe Alert! Roasted Cauliflower with Lemon Zest
  • Member Jessica Chin Stops Hitting Snooze and Starts Hitting Yoga
  • Member Spotlight: “I Will Run the AHA 5K.”
  • Get the Recipe: Power Green Smoothie
  • Recipe Alert! "Beat the Eat" with this Beet Cake
  • Cycling Instructor Douglas Johnson's Secret to Losing 176 Pounds
  • 5 Tips to Save Your Hair & Skin for Swimmers
  • 30 Minutes to Fit: How to Maximize Your Workout in a Half Hour or Less
  • The Eggcellent Egg
  • Resolution Revolution: Four Easy Tips
  • Top 5 Summer Workout Trends
  • From The Barre To The Hudson: How Susan McCarthy Finds Her Fit at 63
  • Recipe of the Month: Salmon Dashi Bowl with Choy Sum and Rice plus a special treat from Marley Spoon
  • BLOW IT UP
  • A Delicious Recipe To Warm Your Heart
  • Keep The Weight Off For Good
  • What are you burning?
  • A New Year with NYHRC
  • Restore your Vitamin D with this Moroccan Salmon Recipe
  • HIGH KICKS
  • Train for a 5K
  • Kitchen Makeover
  • Homemade Protein Bar Recipe For On-The-Go Energy
  • DOONYA
  • Recipe of the Month – Roasted Squash Salad with Mozzarella and Pumpkin Seeds
  • Pulp It Up
  • Fit-spirational New Year’s Resolutions from Team NYHRC
  • Fashion Forward Veggies
  • How to Get your Dream Body by Memorial Day.
  • 5 Olympic Workout Boosters
  • Hello Cardio: The 411 on Why it’s so Important
  • 4 Yoga Poses for Ski Season
  • To treat or not to treat: 3 tips for a healthy Halloween
  • Wrapping Up the Year: Holiday Gift Guide
  • Why Tabata might be the key to your weight loss
  • Beat the Bloat: How to Get Back in Shape Post Holiday
  • How to Stay Fit While Traveling
  • Sweat it Out – Fav playlists from 3 of our teachers
  • Top 5 Reasons to Board the NYHRC Yacht
  • THE STARTING LINE STARTS HERE
  • Get the Recipe: Quinoa Patties with Arugula & Green Goddess Yogurt
  • Give Peas a Chance: How to have a Healthy Thanksgiving
  • Meet Our Models
  • Up the Racquet: Why Racquet Sports are Making a Comeback
  • It’s Fashion Week: 3 Exercises to Give You Long, Lean Model Legs
  • Getting On Board With Rowing: Is Indoor or Outdoor Right For You?
  • The New Workouts on the Block
  • Cashew Pesto Pasta
  • Recipe of the Month: Roasted romanesco with lentils, tahini, and sumac.
  • Friends with Benefits: Why You Should Workout as a Couple (or with a buddy!)
  • Chocolate Peanut Butter Smoothie Bowl
  • Top 5 Things to Look for in a Personal Trainer
  • Spirulina Spotlight
  • Dribble to your Dream Body
  • Swimming: It’s Not Just For Summer
  • Get the Recipe: Crispy Skinned Salmon with Coriander Carrot Salad & Quinoa
  • Seaweed Salad
  • Fermented Foods 101
  • A Model Workout: Exercises Fashion Models Actually Do.
  • 10 Ways to Add More Steps in your Day
  • How to Avoid Burnout at the Gym
  • Getting Back to Work-out
  • Get the Recipe:Vegetable Chicken Soup with Pasta and Fresh Dill
  • Get the Recipe: Broccolini and Wheat Berry Salad with Lemon-Scallion Yogurt
  • Smoked Pumpkin Chili
  • Meal Prep 101: Your Guide to the Ultimate Meal Prep
  • Healthy Halloween Party Treats
  • Sweet Potatoes with Ancho-Maple Glaze
  • Meditation 101: The Why and How of this Important Practice
  • How to Make the Most of Your Recovery Days
  • How to Beat the Battle of the Thanksgiving Bulge
  • Eggnog Smoothie
  • Bite-Sized Granola Cups
  • How to Make the Most of Your Time on the Treadmill
  • How to Make Fitness a Lifestyle
  • Holiday Party Hopping Survival Guide
  • The Healthiest Pre-Prep Meal Services


Fit Together! Referring a Friend has its Benefits.

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February 6, 2018
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The NYHRC referral program is back! Learn how you can earn a full year of membership for free.

Membership Rewards

Also, the friends that you refer can share benefits with our new Fit Together offer.

Fit Together

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