QUICK MENU:
View Posts
  • Cardio Tips for Beginners
  • Signs That You Need to Join a Health Club
  • 6 Reasons to Belong to a Health Club
  • How to Motivate Yourself to Reach Your Fitness Goals
  • Exercises Tips to Burn Fat
  • Top Benefits of Regular Exercise
  • 6 Things to Know Before you Take a Pilates Class
  • 5 Reasons You Are Going to Love Cycling Classes
  • How to Stay Fit When You Work in an Office
  • Too Cold For The Outdoor Courts? Try NYHRC's Indoor Basketball Courts
  • Top 10 Fitness Myths
  • Does Yoga Really Have Any Health Benefits?
  • Recipe of the Month: Banana-Berry Smoothie
  • Recipe of the Month: Spicy Carrot Bloody Mary from the Garret East
  • Recipe of the Month: Apple Ginger Pomegranate Hot Toddy
  • Recipe of the Month: Quinoa and Mushroom-Stuffed Butternut Squash
  • Everything You Need To Know About Watching the NYC Marathon
  • Dominate the NYC Marathon With These Insider Tips
  • Recipe of the Month: Pumpkin Hummus
  • Considering a Plant Based Diet? What You Need To Know
  • The Perfect, No Excuse Workout When You’re Short on Time
  • Recipe of the Month: Blueberry Balsamic-Strawberry Grilled Cheese Sandwich
  • No Rest, No Gains: Why Sleep is Essential
  • Why You Should Go Green with Vegetable Smoothies
  • Exercising with the Stars
  • Why You Should Make Body-Weight Training Part of Your Fitness Routine
  • Recipe of the Month: Kiwi Coconut Chia Popsicles
  • Stay Healthy & Hydrated with Plant Waters
  • Take Your Training to the Beach
  • The Best Foods to Keep You Hydrated
  • Recipe of the Month: Cauliflower Burger Buns
  • What You Need to Know about Superspices
  • The Best Travel-Friendly Workouts
  • Recipe of the Month: Greek Yogurt Coleslaw
  • How to Recharge in NYC
  • NYHRC Trainers’ Essential Workout Tips
  • Best Booty-Shaping Exercises
  • Top Fitness Gadgets for the Tech Savvy Athlete
  • Benefits of Team Sports
  • Recipe of the Month: Asparagus with Tarragon Vinaigrette
  • Pickling Foods 101
  • Recipe of the Month: Orange Tahini Dressing and Kale Citrus Salad
  • The Importance of Breakfast
  • Spiralized Veggie Recipes
  • RECIPE OF THE MONTH: Roasted Artichoke Toss
  • Keys to Avoiding Injury While Exercising
  • Staff Profile: Debbie Newell-Antler
  • What's New: Disco Fever and Rockettes-Inspired Dance Classes Kicking Off in January
  • Q & A : Alain Allegretti
  • Relief for the Rockaways
  • Staff Profile: Barbara Tuchman
  • Q & A : Suzanne Golden
  • Staff Profile: Victor Cabezas
  • Staff Profile: Joe Williamson
  • What's New: Saltwater Pool at 50th Street
  • What's New: Whitehall Locker Rooms
  • What's New: Jackie Warner Hosts Wisk Event at 56th
  • What's New: Different Classes for 2013 Help Kick Start New Year
  • What's New: Update on Class Finder
  • What's New: NYHRC to be Official Sports Club Sponsor of the Armory Track & Field Foundation
  • Musings: Celebrating the Legacy of Martin Luther King
  • The New Year brings new members into group fitness. Most classes...
  • What's New: Whitehall Lower Level Update
  • One Month Into 2013, How's Your Resolution Going?
  • What's New: Erwin Gonzalez Discusses Rehab Treatments on WCBS Radio
  • Our Whitehall Street location received 20 brand-new Life Fitness...
  • What's New: New Sets of Classes Starting This Week
  • What's New: Ironman Sam Cardona to Scale Empire State Building Wednesday
  • The scene outside our 76th Street location this morning at 9am....
  • Musings: What's on Your Favorite Class Playlist?
  • Valentine's Day: Good for Your Heart but Is It Good for Your Waistline?
  • Need a last-minute Valentine for your sweetie? How about a...
  • What's New: Personal Trainer Oscar Kamalu to Compete at Millrose Games
  • Musings: In Honor of President's Day
  • What's New: HIPrana Featured in Friday's New York Times
  • What's New: New York Health & Racquet Club Partners with New York Cares for Hurricane Sandy Relief Effort
  • What's New: Slavica Milosevska Featured on FitorFlop.com Wednesday Night
  • Musings: Thoughts on the Beginning of March
  • Staff Profile: Anna Wood on National Breakfast Week
  • I Heart the Mediterranean Diet
  • 8 Cold-Stomping Remedies
  • Staff Profile: Matt Sauerhoff on National Breakfast Week
  • Running: Fuel to go the Distance
  • What's New: NYHRC Personal Trainer Frank Galarza Returns to Brooklyn for Big Bout
  • Kombucha: The Healthy Alternative to Soda
  • What's New: Galarza Wins by Knockout in Return to Brooklyn
  • Get Up & Walk
  • Musings: Taking Steps to Remain Healthy and Fit
  • BOXING BOMB II: Strength & Conditioning
  • What's New: 50th Street Closed on Saturday for St. Patrick's Day Parade
  • What's New: Introducing Alanna Cabrero and a Focus on Post-Race Nutrition
  • Fermented & Cultured Foods 101
  • Oral Therapy: 3 Strategies for Mouth-Stardom
  • Nutrition: The Breakdown on Genetically Modified Organisms (GMO)
  • Beyond Calcium: For Healthy Bones
  • What's New: Civilian Military Combine Demo at Cooper Square
  • Nutrition: 40 Years! 40 Snacks!
  • Recipe Alert: NYHRC's PSL (Pumpkin Spice Latte)
  • ROCKY RINGSIDE
  • What's New: Several New Classes Coming to NYHRC in April
  • Musings: Rethink That Easter Basket
  • DIY Apartment Herb Gardens to Welcome In Spring
  • What's New: Celebrate our 40th Anniversary - Join New York Health & Racquet Club in April
  • Fourth of July Fun Family Fitness
  • What's New: Get Moving on National Walking Day
  • The above photo is from the 1973 opening of our 76th Street...
  • Recipe Alert! Banana Amaranth Powerhouse Breakfast Bowl
  • What's New: Civilian Military Combine a Big Hit
  • What’s In Your Gym Bag: How One Instructor Stays On Top of Her Game
  • Wham! Bam! Strawberry Pop!
  • Color Me Healthy
  • Nutrition: The Connection Between Stress, Breathing, and Fat Burn
  • Nutrition: Celebrate the Day of the Mushroom
  • What's New: Saltwater Pool at 23rd Street Location
  • What's New: Run for Boston this Sunday, April 21
  • IRONMAN SAM
  • Red, White and Sip!
  • October Member Newsletter
  • New Classes for your New Fitness Goals
  • Thoughts and Prayers to All Those Affected by the Explosions at Today's Boston Marathon
  • What's New: Run in Solidarity for Boston a Rousing Success
  • What's New: Ronica Jeffrey Adds to NYHRC's Championship Belts
  • Nutrition: The Weight of Sleep
  • CSA: The Local Food Lover’s Delight
  • Detoxification: The Cold Pressed Truth
  • Bali: For your Mind and Body
  • What's New: Whitehall Showers and Steam Room Reopen May 2
  • Killer Kettlebell Series: THE DEADLY FIVE
  • What's New: 50th Street to Undergo Renovations in May
  • Nutrition: 10 Tips for Better Health: Spring into Wellness
  • Discover the Fighter In You with Muay Thai
  • Drop and Give Me 600: Our Instructor Did
  • What's New: Get Ready for Summer at New York Health & Racquet Club
  • The Gluten-Free Experiment
  • Oysters: Vegan on a Half Shell?
  • 2013 YACHT SEASON MAY 25th - OCT 5thMEMBER CRUISE SCHEDULE: ...
  • Apricots: My Precious...Golden Apple
  • What's New: Showers and Steam Rooms Open at Whitehall Street
  • Go Nuts with NYHRC: A Focus on Tree Nuts
  • Tricks & Treats
  • Train with TRX
  • Meat: I've Got A Bone To Pick With You
  • The Power of a Sweet Potato
  • Your Wake-Up Call: A Look At Prediabetes
  • Go the Extra Mile with Yoga
  • #GameOnWater FUN IN THE SUN Schedule
  • Juicing vs. Blending 101Juice bars are the latest of health...
  • Build Strength From Your Weakest Link
  • What's New: Open House at 23rd Street on Tuesday, 6-8pm
  • Super Flax
  • Recipe Alert! "Crush Your Workout" Chickpea and Freekeh Salad
  • 3000 Meters, 2 Ways: Trainer Approved Rowing Tips and Workouts
  • Nutrition: Is Gluten-Free Living Necessary for Everyone?
  • What's New: NYHRC Partners with Armory Foundation
  • Nutrition Seminar Schedule
  • 4 Tips for Proper Spin Class Etiquette
  • My Big Thin Greek Yogurt
  • Give Thanks for Healthy Holiday Swaps!
  • 7:7:5 Semi-Personal Training Program
  • Recipe Alert! Powerhouse Mediterranean Chicken Pita
  • Five Steps for Women’s Health
  • BBQ Exposed - Part I
  • NYHRC Supports Registered Dietitians!
  • Squash Instruction
  • Healthy Holiday Gift Ideas from NYHRC to You!
  • Endorphins and Happiness
  • BBQ Exposed – Part II
  • RUN4IT
  • 2014 Food & Fitness Trends: NYHRC Ushers in the New Year!
  • 10-MIN BOXING BOMB
  • Crazy for Caffeine
  • Watermelon: Nature’s Canteen
  • Get the Scoop: Vegan, Vegetarian and Locavore Lifestyle
  • New Fall Classes
  • Member Charles Moore goes For #150in90
  • Kick Start Your Morning with Spinach and Artichoke Frittatas
  • 300 Shades of Green: Asparagus
  • Traveling Light
  • Recipe Alert! Zucchini Muffins
  • What I Eat in a Day: NYHRC Pilates instructor, Tanya Badgely
  • Will You "Vitamin D" My Sunshine?
  • Farmers' Market Week: Where You Can Find Real Food
  • When In Doubt, Eat Mediterranean
  • Recipe Alert! Sprouted Open Face Sandwich
  • Recipe Alert! Sweet Potato & Black Bean Turkey Chili
  • Everyday Hero: John Bampalis
  • "What is the best exercise for ..."
  • Labor Day Schedule
  • Dear Members,September is a great time to reset your fitness intentions and start boosting your...
  • Body BURN is Donna Worley's Secret to Staying Young
  • Ain’t August Peachy?!
  • Return to Normalcy: Back to School Tips
  • From Baseball Clubhouse to the Club: Our Trainer’s New Game is Mental
  • Synergistic Foods: Some Foods Just Go Better Together
  • Eat Green, Stay Lean: Healthy Just Salad St. Patrick’s Day Recipes
  • Honey Bee Good
  • BURN AWAY THE WINTER BLUES: How many calories are you burning?
  • Avoca-do!
  • Is Organic Really Better?
  • Recipe Alert! "Healthy Holiday Plate" Contest Winner: "Holiday Pumpkin Dessert Dip."
  • Citrus Spice Lentil Soup w/ Cleansing Greens
  • Everything You Need to Know About Matcha
  • Get the Recipe: Restorative Chicken Soup with Sweet Potato, Collards and Quinoa
  • Recipe Alert! Roasted Cauliflower with Lemon Zest
  • Member Jessica Chin Stops Hitting Snooze and Starts Hitting Yoga
  • Member Spotlight: “I Will Run the AHA 5K.”
  • Get the Recipe: Power Green Smoothie
  • Recipe Alert! "Beat the Eat" with this Beet Cake
  • Cycling Instructor Douglas Johnson's Secret to Losing 176 Pounds
  • 5 Tips to Save Your Hair & Skin for Swimmers
  • 30 Minutes to Fit: How to Maximize Your Workout in a Half Hour or Less
  • The Eggcellent Egg
  • Resolution Revolution: Four Easy Tips
  • Top 5 Summer Workout Trends
  • From The Barre To The Hudson: How Susan McCarthy Finds Her Fit at 63
  • Recipe of the Month: Salmon Dashi Bowl with Choy Sum and Rice plus a special treat from Marley Spoon
  • BLOW IT UP
  • A Delicious Recipe To Warm Your Heart
  • Keep The Weight Off For Good
  • What are you burning?
  • A New Year with NYHRC
  • Restore your Vitamin D with this Moroccan Salmon Recipe
  • HIGH KICKS
  • Train for a 5K
  • Kitchen Makeover
  • Homemade Protein Bar Recipe For On-The-Go Energy
  • DOONYA
  • Recipe of the Month – Roasted Squash Salad with Mozzarella and Pumpkin Seeds
  • Pulp It Up
  • Fit-spirational New Year’s Resolutions from Team NYHRC
  • Fashion Forward Veggies
  • How to Get your Dream Body by Memorial Day.
  • 5 Olympic Workout Boosters
  • Hello Cardio: The 411 on Why it’s so Important
  • 4 Yoga Poses for Ski Season
  • To treat or not to treat: 3 tips for a healthy Halloween
  • Wrapping Up the Year: Holiday Gift Guide
  • Why Tabata might be the key to your weight loss
  • Beat the Bloat: How to Get Back in Shape Post Holiday
  • How to Stay Fit While Traveling
  • Sweat it Out – Fav playlists from 3 of our teachers
  • Top 5 Reasons to Board the NYHRC Yacht
  • THE STARTING LINE STARTS HERE
  • Get the Recipe: Quinoa Patties with Arugula & Green Goddess Yogurt
  • Give Peas a Chance: How to have a Healthy Thanksgiving
  • Meet Our Models
  • Up the Racquet: Why Racquet Sports are Making a Comeback
  • It’s Fashion Week: 3 Exercises to Give You Long, Lean Model Legs
  • Getting On Board With Rowing: Is Indoor or Outdoor Right For You?
  • The New Workouts on the Block
  • Cashew Pesto Pasta
  • Recipe of the Month: Roasted romanesco with lentils, tahini, and sumac.
  • Friends with Benefits: Why You Should Workout as a Couple (or with a buddy!)
  • Chocolate Peanut Butter Smoothie Bowl
  • Top 5 Things to Look for in a Personal Trainer
  • Spirulina Spotlight
  • Dribble to your Dream Body
  • Swimming: It’s Not Just For Summer
  • Get the Recipe: Crispy Skinned Salmon with Coriander Carrot Salad & Quinoa
  • Seaweed Salad
  • Fermented Foods 101
  • A Model Workout: Exercises Fashion Models Actually Do.
  • 10 Ways to Add More Steps in your Day
  • How to Avoid Burnout at the Gym
  • Getting Back to Work-out
  • Get the Recipe:Vegetable Chicken Soup with Pasta and Fresh Dill
  • Get the Recipe: Broccolini and Wheat Berry Salad with Lemon-Scallion Yogurt
  • Smoked Pumpkin Chili
  • Meal Prep 101: Your Guide to the Ultimate Meal Prep
  • Healthy Halloween Party Treats
  • Sweet Potatoes with Ancho-Maple Glaze
  • Meditation 101: The Why and How of this Important Practice
  • How to Make the Most of Your Recovery Days
  • How to Beat the Battle of the Thanksgiving Bulge
  • Eggnog Smoothie
  • Bite-Sized Granola Cups
  • How to Make the Most of Your Time on the Treadmill
  • How to Make Fitness a Lifestyle
  • Holiday Party Hopping Survival Guide
  • The Healthiest Pre-Prep Meal Services


Fit Together! Referring a Friend has its Benefits.

group of people running on treadmills
February 6, 2018
  • SHARE

The NYHRC referral program is back! Learn how you can earn a full year of membership for free.

Membership Rewards

Also, the friends that you refer can share benefits with our new Fit Together offer.

Fit Together

Back

RECOMMENDED BLOGS

BLOGS BY CATEGORY

Join our Newsletter

Sign up below to receive the latest updates, special offers and promotions!