Connect mind to body and transform.
Flow class including salutations with an emphasis on linking breath and movement, strength and form.
Vigorous and challenging mindful flow to strengthen your practice.
A flow class with emphasis on alignment and form using block & or straps.
Dynamic postures for strength and balance, combined with passive long-held postures for flexibility and calm.
Vinyasa flow with light weights to target and strengthen muscles.
Gentle practice to warm the body for relaxation and deep restoration.
Yoga flow using elements of our natural world including earth, fire, water, & air.
Calm the mind and improve focus with guided imagery and breath.
A series of postures to warm the body ending with restorative meditation.
Suitable for beginners with focus on alignment and stretching.
Finder inner peace on our beautiful sundeck at 23rd St. this season. Outdoor Yoga will expand your practice, connect your spirit with nature, experiencing a sunnier yoga flow.