Class Locations
  • Cardio
  • Strength
  • Cycling
  • HIIT
  • Yoga
  • Barre
  • Bodywork
  • Pilates
  • Boxing & Martial Arts
  • Fusion
  • Stretch
  • Dance
  • Aqua
  • Senior Fit

Strength Classes

Tone, sculpt, and define your body.

An intense total body workout with strength intervals and cardio segments.
Fast-paced strength training that conditions the entire body.
Intense power training that combines strength intervals with cardio segments.
Combines athletic movement, functional training, and athletic drills.
Functional training with a spirit of teamwork to build strength and increase endurance.
Interval strength and balance workout.
Targets the mid and lower body.
Taught by Mr. Abs himself, this class will take your core to the max.
Focuses on abs and obliques to tone and tighten the core.
Full body workout designed to strengthen and tone the whole body.
Targets arms, abs and glutes.
A total body workout using a six-foot body band for strength, length, & balance.
Sculpting class that combines strength with barre training techniques.
A non-barre, non-impact total body workout using bands, light weights, and body bars.
Cardio drills are interspersed with strength training in active rest.
Challenging total body format from BeachBody.
Sculpting class with cardio drills to target the whole body.
Intense core and endurance training chock full of planks.
An interval training workout blending the power of Urban Rebounding with strength training.

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