Tone, sculpt, and deﬁne your body.
Strength Training Classes in NYC
Regardless of your fitness goals or gender, strength training should be implemented in everyones exercise program. Strength training is key to burning fat, losing weight, and increasing lean muscle and longevity. With the proper strength training program, you can achieve the slender lean body you’ve always wanted or gain the muscle you’ve always desired.
Higher Bone Density: When weight is progressively put on the bones with strength training, they react to the stress by increasing in density. The bones also become slightly larger to withstand the pressure. This helps to prevent bone loss and osteoporosis.
Better Joint Health: Strength training helps prevent injuries, as it stabilizes and makes the joints and ligaments stronger. The joints become more lubricated from the repetitive movements, and the ligaments won’t tear from stress as easily.
Higher Metabolism: The more muscle tissue that a person has, the better their metabolism is. That is because muscles help burn calories. So those who are struggling with weight loss may want to give strength training a try.
From Boot Camp and P90X®, to Barre focused training techniques, there is a strength training class out there for everyone’s style. Sculpt and define your body with the above classes or contact us to learn more.