Senior Fit


Class Locations
  • Cardio
  • Strength
  • Cycling
  • HIIT
  • Yoga
  • Barre
  • Bodywork
  • Pilates
  • Boxing & Martial Arts
  • Fusion
  • Stretch
  • Dance
  • Aqua
  • Senior Fit

Senior Fit Classes

Safely maintain cardio health, strength and flexibility.

Strength & Balance program using rings, blocks & more.
A weight bearing exercise program to improve bone strength.
Cardio sculpting workout that combines the elements of balance training and strength.
A cross training workout featuring non-impact aerobics & strength training exercises.
A blend of classic stretch and functional balance work.

Also recommended are low impact aerobics, Gentle Yoga and Stretch

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