Senior Fit

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Senior Fit Classes

Safely maintain cardio health, strength and flexibility.

Strength & Balance program using rings, blocks & more.
A weight bearing exercise program to improve bone strength.
Cardio sculpting workout that combines the elements of balance training and strength.
A cross training workout featuring non-impact aerobics & strength training exercises.
A blend of classic stretch and functional balance work.

Senior Fit

There’s no denying the importance of staying active, especially after 60. You may not do the same exercises in your 60s or 70s as you did in your 20s, but some additional physical activity is necessary for your well-being. Opting for senior fit classes can help improve the quality of life for senior citizens. They offer health benefits like easier movement, healthier joints, stability, and independence.

Strengthen Your Immune System: Enrolling in a senior fit class can help improve the immune system. A better immune system means that the body is better equipped to fight infections and recover quickly from ailments.

Reduce Heart Disease Risk: Regular exercise lowers the risk of heart disease. Also, if you suffer from high blood pressure or diabetes, exercising is very helpful in lowering blood pressure and burning up calories, which in turn helps control blood sugar.

Want more information related to senior citizen’s health? Read our online magazine http://nyhrc.tv/magazine/.

NYHRC provides several Senior Fit Classes at various fitness club branches across the city. Choose any one of these classes to stay fit and healthy, regardless of age.

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