Senior Fit Classes
Safely maintain cardio health, strength and flexibility.
Strength & Balance program using rings, blocks & more.
A weight bearing exercise program to improve bone strength.
Cardio sculpting workout that combines the elements of balance training and strength.
A cross training workout featuring non-impact aerobics & strength training exercises.
A blend of classic stretch and functional balance work.
Also recommended are low impact aerobics, Gentle Yoga and Stretch