Senior Fit

FIND A CLASS

QUICK MENU:
Class Locations
  • Cardio
  • Strength
  • Cycling
  • HIIT
  • Yoga
  • Barre
  • Bodywork
  • Pilates
  • Boxing & Martial Arts
  • Fusion
  • Stretch
  • Dance
  • Aqua
  • Senior Fit

Senior Fit Classes

Safely maintain cardio health, strength and flexibility.

Strength & Balance program using rings, blocks & more.
A weight bearing exercise program to improve bone strength.
Cardio sculpting workout that combines the elements of balance training and strength.
A cross training workout featuring non-impact aerobics & strength training exercises.
A blend of classic stretch and functional balance work.

Also recommended are low impact aerobics, Gentle Yoga and Stretch

Join our Newsletter

Sign up below to receive the latest updates, special offers and promotions!