Total body workout with drills, circuits, interval and cross training.
A challenging blend of Cardio and High Intensity Interval Training (HIIT).
HIIT Classes in NYC
High Intensity Interval Training (HIIT) is an amazing workout for burning fat and calories. It’s an effective total body workout with drills, circuits, interval and cross training.
Make It Work For You: HIIT workouts can be tailored to a person’s individual needs and goals. They’re great for those that are limited by their schedule, as you combine strength training with a high paced circuit. Allowing you to improve cardio, strength, and develop a lean and toned body.
We have various HIIT classes that we offer at our fitness club locations in NYC, with programs that are exclusive to NYHRC. Each class is guided by a professional trainer to make sure that you are getting the most out of your workout. Check out our different gym locations and join today!