Class Locations
  • Cardio
  • Strength
  • Cycling
  • HIIT
  • Yoga
  • Barre
  • Bodywork
  • Pilates
  • Boxing & Martial Arts
  • Fusion
  • Stretch
  • Dance
  • Aqua
  • Senior Fit

HIIT Classes

Total body workout with drills, circuits, interval and cross training.

Max interval training with short periods of intensity and rest.
An NYHRC exclusive HIIT program based on Pyramid intervals and reps. Format has a gradual build up of intensity in the first half of class, then a build down to the end of the class.
Functional fitness, drills and HIIT training designed to challenge your endurance.
Short bursts of high intensity exercise followed by short rests. Excellent for fat burning and toning.
High intensity and challenging interval training.
A challenging circuit style workout with real football drills used by the pros.
A NYHRC exclusive calorie burning Interval Hoop Training workout. (Hoops provided)
This new HIIT Class by Zumba will push you past your plateaus and help you reach your fitness goals.
Indulge your inner child with a workout that encourages you to bounce and play. Rebounding is cardiovascular exercise on a trampoline based platform.
A challenging blend of Cardio and High Intensity Interval Training (HIIT).
High Intensity Interval Training brings the treadmill to a new level for a high performance hybrid workout.
A high Intensity format with emphasis on Cardio Athletic Training.

HIIT Classes in NYC

High Intensity Interval Training (HIIT) is an amazing workout for burning fat and calories. It’s an effective total body workout with drills, circuits, interval and cross training.

Make It Work For You: HIIT workouts can be tailored to a person’s individual needs and goals. They’re great for those that are limited by their schedule, as you combine strength training with a high paced circuit. Allowing you to improve cardio, strength, and develop a lean and toned body.

We have various HIIT classes that we offer at our fitness club locations in NYC, with programs that are exclusive to NYHRC. Each class is guided by a professional trainer to make sure that you are getting the most out of your workout. Check out our different gym locations and join today!

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