Total body workout with drills, circuits, interval and cross training.
Max interval training with short periods of intensity and rest.
An NYHRC exclusive HIIT program based on Pyramid intervals and reps. Format has a gradual build up of intensity in the first half of class, then a build down to the end of the class.
Functional fitness, drills and HIIT training designed to challenge your endurance.
Short bursts of high intensity exercise followed by short rests. Excellent for fat burning and toning.
High intensity and challenging interval training.
A challenging circuit style workout with real football drills used by the pros.