Mix it up, amp the fun and learn something new.
A challenging mind/body workout that combines elements of yoga, pilates, strength training, Tai Chi and dance.
Full-body workout from BeachBody that combines the muscle sculpting elements of Pilates with the strength and flexibility of yoga.
A circular methodology that works the entire body on seven natural spinal movements.
Isometrics meets Plyometrics with a sprinkling of Pilates.
Blend of Pilates, stretching, and sculpting to tighten and tone.
A soulful blend of power yoga, tribal dance and deep core engagement.