Class Locations
  • Cardio
  • Strength
  • Cycling
  • HIIT
  • Yoga
  • Barre
  • Bodywork
  • Pilates
  • Boxing & Martial Arts
  • Fusion
  • Stretch
  • Dance
  • Aqua
  • Senior Fit

Dance Classes

Feel the rhythm and get lost in the movement.

A comprehensive dance program, including a full range of Latin & standard ballroom dance (Salsa, Argentine Tango, Merengue, Swing).
A dynamic dance fitness program including Caribbean and Latin rhythms.
A Bollywood inspired interval dance workout with upbeat music from around the world.
A high energy choreographed dance class to the latest Hip Hop and R&B tunes.
Choreographed high-energy dance workout.
Blending traditional Bhangra dance steps and Bollywood moves.
A NYHRC exclusive choreographed dance class that blends dance with HIIT intervals for a challenging dance party workout.
High-energy, cardio routines set to 70s & 80s music.
A non-stop high intensity hot cardio dance workout set to the latest dance hall & soca tracks that will make you sweat like you are on a sunny island vacation.

Dance Workout Classes in NYC

Dance gets your heart pumping, calories burning, and puts a smile on your face. It doesn’t matter what your style is, NYHRC has something for everyone. Every class is guaranteed to get your body moving and muscles working. You may even pick up a few new steps that you can use later on, too.

Move It To Lose It: NYHRC dance classes range from Ballroom to African to Zumba and more! Travel the world, learn new moves, and workout like you’ve never worked out before.

Beginners Welcome: It doesn’t matter if you know how to dance or have never tried; dance classes are for everyone! Everyone makes mistakes in the beginning but after a few classes you’ll be moving and grooving your way to a fitter you.

Dance classes are a fun way to get in shape. They are great to take in groups so check a few of your friends’ schedules and dance off that work day stress. The great thing about fitness clubs is that the fun doesn’t stop at one class. Check out some of our other workout class offerings such as Fusion and HIIT to try at your next visit. Our health clubs are located all over the city as well!

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