Boxing & Martial Arts


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Boxing & Martial Arts Classes

KO your routine and charge your energy as you learn skills, sequence and technique.

Non-stop workout that combines strength training and cardio kick combos.
Circuit based boxing class with partner drills using gloves and mitts.
Intermediate to advanced partner impact circuits, using mitts and kicking pads with focus on punching, kicking, and technique.
Cardio friendly boxing class incorporating jabs & kicks. All levels welcome.
Combines boxing with aerobic drills with gloves and heavy bags to find your edge and knock it out.
An ancient Chinese martial arts system of paced exercises and breath.
A practice based on traditional Japanese karate, blending body, mind & spirit.
Be aware, be mindful, and be ready. Learn the tools you need for self-defense.

Boxing & Martial Arts Classes in NYC

Those who are looking to combine a high-intensity workout while learning self defense should try boxing or martial arts. Both of these classes strengthen the body, burn a lot of calories, turn up the sweat, and even teach you defensive moves to help fight back against an attacker by directing energy through specific moves. Both boxing and martial arts increase endurance, speed, and strength.

Body and Mind: There is also a mental side to boxing and martial arts. To be able to perform many of the moves that these sports require, a person has to focus intensely on their objective. There can’t be any doubt about their abilities. Because of this, boxing and martial arts both help build self-confidence in people who stick with the training.

Boxing & martial arts classes are not only great exercise but will provide you with new and vital skills as well. Our instructors will make sure that you have a high energy session that focuses on skills, sequence, and technique. From Tai Chi to Karate Conditioning, NYHRC offers a range of classes that are bound to catch your interest. Contact us today and check out our many convenient locations throughout the city to see which class works for you!

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