Boxing & Martial Arts Classes
KO your routine and charge your energy as you learn skills, sequence and technique.
Boxing & Martial Arts Classes in NYC
Those who are looking to combine a high-intensity workout while learning self defense should try boxing or martial arts. Both of these classes strengthen the body, burn a lot of calories, turn up the sweat, and even teach you defensive moves to help fight back against an attacker by directing energy through specific moves. Both boxing and martial arts increase endurance, speed, and strength.
Body and Mind: There is also a mental side to boxing and martial arts. To be able to perform many of the moves that these sports require, a person has to focus intensely on their objective. There can’t be any doubt about their abilities. Because of this, boxing and martial arts both help build self-confidence in people who stick with the training.
Boxing & martial arts classes are not only great exercise but will provide you with new and vital skills as well. Our instructors will make sure that you have a high energy session that focuses on skills, sequence, and technique. From Tai Chi to Karate Conditioning, NYHRC offers a range of classes that are bound to catch your interest. Contact us today and check out our many convenient locations throughout the city to see which class works for you!