Find body restoration with a deep release of your muscles.
Bodywork Classes in NYC
Bodywork focuses on the deeper connection between the mind and body. Classes can release physical and emotional resistance to heal the body.
Find Body Restoration: Massage promotes relaxation and relief from stress that may be contributing to the pain and illness, and it increases blood flow throughout the body. Blood also carries important nutrients and oxygen, and helps the body heal.
Deep Muscle Release: Bodywork also improves posture and helps a person release negative emotions that have been suppressed for many years in the cells of the body. Often, a tense area of the body holds onto pain and trauma that a person has suffered from long ago. This is due to cell and muscle memory. So once this part of the body is finally able to relax through a deep self massage, the trauma and emotions associated with it can finally be released.
Bodywork classes are a great way to unwind your muscles after a more intense workout such as Boxing & Martial Arts classes. Contact us today for more information on how to fit this class into your weekly workout routine. Our personal trainers are dedicated to formulating a tailored guide that will work, but not overextend, your body.