It is recommended that we ensure at least 150 minutes of moderate intensity or 75 minutes of high intensity aerobic exercise each week, according to the Centers for Disease Control and Prevention. Most of us also at some level realize that we should exercise. But the motivation to get out of bed only to exercise can often be difficult to come by. If you’re looking for some inspiration to become more active, here are some fitness facts that can help.
1. Regular exercise increases the number of calories burned throughout the day
It is no secret that working out can help you lose weight. But you might not be aware of the complete science behind it. Not only do you burn more calories while you are working out, you tend to continue to burn calories for many hours after that, according to experts at New York Health & Racquet Club. Regular exercise has been found to increase the metabolic rate, meaning that your body would consume more calories even when you are resting.
2. Regular exercise can help prevent type 2 diabetes
You read that right! Strength training twice a week can help you prevent and manage Type 2 diabetes. Exercises such as squats, push-ups, lunges, lifting weights or pull-ups are great for managing blood sugar levels and weight. If you don’t like strength training, you could try Pilates training. Pilates has been found to be helpful in improving blood sugar levels in women, according to a study published in The Journal of Strength and Conditioning Research.
3. A sedentary lifestyle can lead to muscle mass loss
Fitness is not just about losing weight but also about gaining healthy weight. This is particularly important for middle aged people. During this period, the body loses muscle mass at the rate of around 1% a year. Weight training as well as body weight exercises are great for maintaining healthy muscles.
4. Exercise can help improve asthma
Many people suffering from asthma try to avoid exercising, since they fear it might trigger the symptoms. However, under proper guidance, it is safe for people with asthma to exercise. Not only that, recent studies have shown that exercising can improve the fitness of the heart and lungs, as well as the overall quality of life. One of the best exercises for asthma patients is swimming, since it strengthens the muscles needed for breathing.
Exercising can bring a number of positive changes to your life. So, what are you waiting for?!