Americans have become increasingly health conscious and much more proactive in health matters. Apart from reading the ingredients on labels, more Americans are now following a regular workout routine. Revenues generated by the global fitness and health club industry has crossed $80 billion, with the US accounting for around $30 billion of this, according to figures released by Statista. Adding swimming to your regimen can complete your workout session. This brings together aerobic and anaerobic exercises, making it one of the greatest forms of physical activity.
Swimming helps to build strength and can burn up to 500 calories in just one hour, say experts at New York Health & Racquet Club. So, if you are about to begin exercising, here’s why you should consider swimming.
Maintains Lung Health
Swimming is known to increase lung capacity. The regular movement trains you to breathe rhythmically. Also, since you try to fill your lungs with the maximum oxygen to last till the next time your head is out of water, the capacity gradually increases. Swimming activating large muscle groups, making the lungs work more effectively. Swimming regularly makes your lungs stronger and keeps away disorders like asthma.
Improves Mental Health
Being in water can release the feel-good hormone – endorphins, which brightens your mood. It stimulates brain chemicals and produces stress reducing hormones like ANP, according an article on Psych Central. Water has a calming effect on your mind and the rhythmic movements keep you away from external distractions. In fact, swimming also helps to build self confidence in young children, since it is an essential life skill.
Apart from walking and jogging, swimming should be a part of every diabetic’s daily schedule. Since it is an aerobic exercise, insulin sensitivity is significantly improved. Swimming burns fat and is extremely effective to control blood glucose levels.
Low Key Cardio
Swimming is a low impact exercise, unlike core and strength training. So, it increases your heart rate without stressing your body. If you don’t enjoy running or cycling, diving into the water can really improve your health.
Swimming is a full-body workout, as it works all your entire body, including your hand, leg and back muscles. Moreover, it is a great choice for people suffering from injuries or joint pain due to arthritis, which can make high impact exercise difficult.
So, what are you waiting for? Enroll yourself in a swimming club and reap its amazing benefits.