Legendary trainer Vince Gironda famously said, “Bodybuilding is 80% nutrition.” Although the percentage can be debated, research does prove that what you eat outside the gym is as important as the amount of work done inside the gym. For those going to the gym regularly, an ideal meal should be rich in proteins, while also containing sufficient amounts of all the other nutrients.
Here are 4 foods that can help you make the most of your hard work at the gym.
Eggs are a great food for gym goers. Apart from being an extremely rich source of protein, eggs contain some of the highest naturally occurring levels of choline, which helps in enhancing memory. Combining eggs with some form of carbohydrates, such as whole wheat bread, gives your meal the right balance. Eggs are filling and also help in weight loss. In a study conducted on 30 overweight women, those who had eggs for breakfast, ate less for lunch and the following 36 hours, according to research by the National Center for Biotechnology Information.
Broccoli should be at the top of people’s list in terms of vegetables. This fleshy green vegetable is filled with calcium, fiber, iron and Vitamin C, helping the bones, circulatory system and immunity of the body. The Vitamin C in broccoli helps in forming collagen, which builds the tissues and bones in our body, and also helps in the healing of cuts and wounds.
Salmon is rich in healthy fats, and high quality proteins and bioactive peptides, which help in regulating insulin levels and providing support to your joints. It is also rich in iodine, and aids healthy functioning of the thyroid gland, according to experts at New York Health & Racquet Club. Salmon is also a rich source of Omega 3 fatty acids, which can reduce inflammation in the body, according to a study by the Alimentary Pharmabiotic Center. The fatty acids also help in slowing down memory loss and keeping your veins and arteries free of blockages.
Bananas are nature’s answer to power bars. Bananas are rich in easily digestible carbohydrates, which give you an instantaneous energy boost. Bananas are also an excellent source of potassium, which is responsible for optimum nerve and muscle function.
It is often said that the abs are made in the kitchen. Whether your aim is to build muscle, lose fat or achieve athletic conditioning, nutrition and training go hand in hand, and these 4 foods can definitely help you in your journey.