Cardio Tips for Beginners
Would it surprise you to know that 28% of Americans, which is about 80.2 million people, aged 6 years and older, do not participate in any physical activity? It has already been predicted that by the end of 2030, almost 115 million adults residing in the United States will be obese, says an article by the US Department of Health and Human Services.
The good news is that cardio can help you lose weight quickly. The rhythmic activity boosts your heart rate into a specific heart rate zone, where you burn fat and calories faster. The miles you cover on your treadmill might seem endless at times, but they offer benefits for both your physique as well as your overall health.
If you are a beginner at cardio, here are a few useful tips for you for a smooth and result-oriented cardio experience.
Tips Beginners Should Keep in Mind
The best thing about cardio is that you do not have to work out for long hours to see the results. Even if you exercise for 15 minutes each day, it can help lower your blood pressure, while boosting your mood. So, here’s a look at a few tips to keep in mind before you begin your cardio session.
1. Choose the Right Workout
Choosing an intense exercise, like running, helps yield better results than slow-paced activities, like walking. However, at the end of the day, you must be comfortable and not force and exhaust yourself. Letting your body fall apart to keep yourself fit is never a solution. You can start with a low intensity exercise and work your way up to high intensity ones.
2. Choose the Right Time
Although there is no particular time when you should start your cardio, research has shown that when you do so before breakfast, you burn the most fat. Another suitable time would be to include cardio during your regular workouts. It is best to do a strength training session in the beginning and the cardio at the end for maximum benefits.
3. Choose the Right Place
To be honest, cardio brings the outdoors to mind, where we think of cycling or running along a long stretch of road. However, let bad weather or lack of time not keep you from doing your exercises. You can comfortably pick a suitable exercise to carry out at your home itself.
Apart from these, it is always best to pick something simple, which you will enjoy doing at least three times a week for 20 minutes, says an article on Very Well Fit. And, for those you need to keep up their motivation, it is best to get yourself a personal trainer or join a class with others who can keep you going for longer.