Nutrition is an important component to your wellness and NYHRC
offers you dietary support in several different ways:
LUNCH & LEARNS:
NYHRC corporate/worksite lunch and learns create meaningful health and wellness behavior changes. Workshops are an hour-long lecture-format followed by a Q&A. Email firstname.lastname@example.org for pricing and scheduling.
Topics include but are not limited to:
- Nutrition 101
- Boost Your 9 to 5pm Nutrition
- Healthy Weight, Healthy You
- What’s Eating You? All About Mindful Eating.
- Fuel Your Fitness
- Detox & Cleanse 101
- Food Swaps: Our Favorite Tips and Tricks
- Break the Sugar Habit
- You Got To Have Heart
- Gluten-Free: Friend or Foe?
- The Scoop on the Vegan, Vegetarian, and Locavore Lifestyle
- The Truth Behind Dietary Supplements
- A Toast To Good Health: Holiday Survival Guide
- The Busy Bride’s Guide to Health and Happiness