• NYHRC Yacht
  • Hilton Westchester
  • Swimming
  • Sports
  • Massage
  • Locker & Laundry Service
  • Nutrition
  • Kimberly Hotel


Nutrition is an important component to your wellness and NYHRC
offers you dietary support in several different ways:

The Benchpress
Check out our blog, The Benchpress, for nutrition advice and recipes.


NYHRC corporate/worksite lunch and learns create meaningful health and wellness behavior changes. Workshops are an hour-long lecture-format followed by a Q&A. Email nutrition@nyhrc.com for pricing and scheduling.

Topics include but are not limited to:

  • Nutrition 101
  • Boost Your 9 to 5pm Nutrition
  • Healthy Weight, Healthy You
  • What’s Eating You? All About Mindful Eating.
  • Fuel Your Fitness
  • Detox & Cleanse 101
  • Food Swaps: Our Favorite Tips and Tricks
  • Break the Sugar Habit
  • You Got To Have Heart
  • Gluten-Free: Friend or Foe?
  • The Scoop on the Vegan, Vegetarian, and Locavore Lifestyle
  • The Truth Behind Dietary Supplements
  • A Toast To Good Health: Holiday Survival Guide
  • The Busy Bride’s Guide to Health and Happiness

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