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Nutrition

Nutrition is an important component to your wellness and NYHRC
offers you dietary support in several different ways:

LUNCH & LEARN Menu:
Created by NYHRC Registered Dietician Hanna Trundle

NYHRC corporate/worksite lunch and learns create meaningful health and wellness behavior changes. Workshops are an hour-long lecture-format followed by a Q&A.

Topics include but are not limited to:

  • REFRESH
  • Pantry/Refrigerator (healthy suggestions & redesign)

  • PLAN AHEAD
  • Breakfast/Snacks (learn how to plan, purchase & prepare)

  • HYDRATE
  • Waters, Sports Drinks, Muscle Milk (product information)

  • DEFINE
  • Read & Define Labels/Restaurant Menus/Take Out

  • WORKING + WORKING OUT
  • Exercise/Time Management/When To Eat

Lunch & Learns can help:
Reduce absenteeism
Improve productivity
Control increasing health care costs
Reduce injuries
Improve employee morale and retention

To Schedule your Lunch & Learn contact your Corporate Representitive.
$349/Lunch & Learn

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