6 Things to Know Before you Take a Pilates Class
Doing anything new is intimidating at first, and Pilates often seems complicated to people who have never taken a class before. There are names for exercises you’ve never heard of in any other class, and it seems as though there is so much emphasis on form. While it is true that learning how to keep your body in perfect alignment increases the effectiveness of your workout, there is no need to be scared. Get started with Pilates classes in NYC fitness enthusiasts love is easy, and you can use these tips to feel confident the first time you join the group.
There Is a Type of Pilates Class For Everyone
Traditional Pilates typically involves working on a mat or a reformer to perform your exercises. However, we also offer new classes that blend Pilates with your other favorite workouts. For instance, you can try out a blend of Pilates and yoga also known as a Barre class, or add a cardio element that increases the calorie burn.
Let the Instructor Know If You Are a Beginner
PIlates instructors actively watch the participants in a class so that they can offer guidance on form. Let your instructor know if you are new to Pilates so that they can make an extra effort to do things such as show you how to make modifications that increase the effectiveness of each exercise.
Wear the Right Clothing
To help you, your instructor needs to be able to see the lines of your body. Try to wear form fitting clothing such as leggings or capris that allow your instructor to see with a quick glance if you need help with an adjustment. You’ll also find that socks with grip on the soles helps you avoid sliding around as you perform each exercise.
Post-Workout Soreness Is Normal
After a Pilates session, it is common to suddenly become aware of every muscle in your body. This is because all of those fine movements target muscles that you don’t always use every day. Typically, you can expect post-workout soreness to last for a day or two.
You’ll Catch On to the Lingo Fast
Pilates not only has its own special moves, but you’ll also hear new terminology in your classes. For example, a Magic Circle is a piece of equipment that you will use to gently increase resistance during an exercise. While hearing your classmates use words you don’t know might seem intimidating, don’t worry. Everyone loves Pilates so much that they’re happy to share new information with beginners. If you do not know ask! Everyone once was a beginner.
Supplement With Other Workouts
Pilates can be intensive, make sure you maximize your recovery by taking a day or two off between sessions. Adding in active recovery such as going for a swim at our health club or takeing a dance class to work in some cardio, will help maximize achieving your goals. Mixing it up helps you target all of your fitness needs.
There is definitely a learning curve to Pilates, like there is for anything you’re new to. You’ll find all of the support that you need to move through your exercises with proper form. As you get ready for your first class, just remember that everyone in there once started as a beginner. In fact, it won’t be long at all before you’re sharing tips with the next new member.