5 Reasons You Are Going to Love Cycling Classes
Cycling is one of the most effective ways to burn calories and this low-impact workout is perfect for everyone to enjoy. In fact, there’s a reason why the spin bikes are one of the most popular pieces of equipment at the gym. Cycling classes give you an opportunity to dedicate an entire workout session to this fun form of exercise, and you’ll look forward to going to your class when you realize that you can enjoy these amazing benefits for your mind and body.
Simulate Riding On the Open Road
When you already love cycling outdoors, it’s hard to give it up during periods of bad weather. Alternatively, you may have had a few close calls with cars and no longer feel safe riding your bike for your normal commute. Cycling classes NYC residents can join allow you to adjust the settings on your spin bike so that it feels like you are on the open road or your favorite trail. Adding an incline or resistance gives you that extra bit of push to break through your fitness goals.
Knock Out a Workout On Your Lunch Break
Intense cycling classes help you to burn more calories in a shorter period of time, which is exactly what you need when you live a fast-paced lifestyle. Several of our classes are designed to pack a mighty punch in only 30 minutes, and the convenient lunch time hours are perfect for squeezing in a session when your evenings are just too busy. You’ll have so much fun riding to fast paced music that a lunchtime workout feels more like a fun-filled break.
Hit Your Fitness Goals
Whether you need to lose weight or want to refine your cycling abilities, we have a class that helps you meet your goals. For beginners, there is a class that focuses mainly on cycle techniques that you can use to improve your riding skills. There is also a class that incorporates weights to give you a whole body workout that helps you burn the fat fast. You can also pick and choose different classes every couple of weeks to find one that fits you best.
Meet New Workout Friends
There’s something to be said about working out with friends. Not only will you feel a sense of accountability that helps you stay motivated for going to the gym, but you’ll also find that the time flies by when you can workout with likeminded people. While you may be going too fast to talk much most of the time, it’s great to have someone to chat with before and after class.
Enjoy Access to Post-Workout Amenities
When you are looking for fitness clubs in your area, keep an eye out for amenities that promote better post-workout recovery. At our fitness center, you can enjoy a sports massage that works out any kinks before they turn into sore spots, or you can enjoy a hot shower or a dip in the pool. Associating your cycling classes with happy memories reinforces the importance of showing up and pedaling it out.
When you need to shake up your fitness routine, try out one of our cycling classes. From making new strides toward your fitness goals to making new friends, the benefits of cycling in a group just never quit.