4 Yoga Exercises You Should Do Every Morning
Yoga is an ancient practice that took birth in India over 5,000 years ago. It has been derived from the Sanskrit word “yuji,” which means bringing nature, human mind and body together. The various yoga poses offer several benefits, such as improving balance and flexibility, enhancing mental focus and reducing stress, according to experts at New York Health & Racquet Club.
Millions of Americans have taken up one of the many variations of yoga being practiced today. Here are a few morning exercises you can adopt too.
1. Vinyasa Yoga
Commonly known as flow yoga, this is a great style that emphasizes on breathing-synchronized movements. You move from one asana to another using the Ujjayi Breath breathing technique. The movements are continuous and offer a good cardio workout, while pushing your limits of strength and balance. You will need to develop a graceful style to perfect your transition skills.
2. Gentle Yoga
If you want to focus on stretching and alignment, begin with gentle yoga. This will not help in burning calories but will restore your peace of mind. Gentle yoga is a perfect morning exercise, since it is low impact and simple. It is also effective for people with physical challenges, since the classes can include chanting, meditation and kriyas. Other postures are twists, balances, forward bends and hamstring stretches.
3. Restorative Yoga
Scientific evidence proves that yoga can reduce anxiety, improve cardiovascular health, relieve migraine and promote healthy eating habits, according to an article on Healthline. Restorative yoga is one of the most potent ones to help your muscles relax deeply. There are hardly any movements and you are required to stay still with a pose for 10-20 minutes. Your body is meant to feel refreshed and open up with this. This is a great way to kick-start your morning and get you active for the rest of the day.
4. Yin Yoga
Soothing aching hips, stiff backs and sore knees is what Yin Yoga does best. It targets the connective tissues in the bones, joints and ligaments. It includes heavy stretching, which can clear blockages and release energy for easy flow. You will need to hold the various postures for 15-20 minutes at a time.
The yoga industry’s revenues are expected to increase 1.1% in 2020, according to data released by IBISWorld. But due to the COVID outbreak, the general involvement is expected to see a dip. However, yoga can be a great way to relieve stress during these uncertain times.