4 Foods to Help You with Your Weight Loss Journey
All men might have been created equal, but not all calories are! While there is no magic food that can help you lose weight, despite all those powerful sales pitches or supplements, there certainly are foods that can make your weight loss journey a whole lot easier. Most of the foods that are good for weight loss are low in calorie density as well, while being rich in high fiber content. These foods help you in feeling full for a longer period of time and with much lesser portions, according to experts at New York Health & Racquet Club.
So, here’s a look at some of food items that can help you achieve your weight goals.
1. Whole Eggs
Eggs are a superfood, they are rich in lutein and zeaxanthin, antioxidants that reduce the chances of diseases such as macular degeneration and cataracts. They are also rich in proteins, minerals, vitamins, good fats and various other nutrients. Apart from this, eggs are filling and help in weight loss. In a study conducted on 30 overweight women, those who had eggs for breakfast, ate less for lunch and in the following 36 hours, according to research by the National Center for Biotechnology Information.
Dubbed as “America’s favorite fruit,” avocados are rich in monounsaturated fatty acids, potassium, dietary fibers and phytochemicals. People who consume a lot of avocados are also found to have lower rates of metabolic syndrome, lower BMI, less belly fat, higher nutrient intake, and higher levels of high-density lipoprotein (also known as good cholesterol).
Salmon is known for its healthy fats, high quality proteins and a variety of trace nutrients. Salmon is also a great source of iodine, which is important for the proper functioning of the thyroid gland, which is responsible for the regulation of metabolism. In addition, Salmon is a rich source of Omega 3 fatty acids, which can reduce inflammation in the body, says an article by Mayo Clinic.
It has been found that people who are obese or overweight have fewer gut microbial genes than their thinner counterparts. Yogurt is rich in probiotics and can help keep your gut bacteria happy, which in turn can help you lose weight. Apart from being a good source of probiotics, yogurt is also a rich source of protein. However, when consuming yogurt, be careful to choose those without added sugar.
Along with regular exercise, healthy foods can pave the way to successfully achieving your weight loss goals. So, get started today.