Fit is the future and you’ll need some good gadgets to get you there. Here are NYHRC’s three favorite tech wearables to push you further:
Apple Watch Series 2
What it does: Precisely measures your workout so you can stay on track to reach your fitness goals.
Who wears it: NFL star Tom Brady; and models Karlie Kloss and Christy Turlington
Why we love it: Additional product features include workout apps, a heart rate sensor and built-in GPS. Plus, it’s water resistant so it’s great for swimming.
What it does: Regulates your workout intensity by tracking how much your workouts are affecting your body.
Who wears it: Ironman World Champion, Frederik Van Lierde; World Cup Winner in Women’s Biathlon, Kaisa Mäkäräinen; and 2x Ironman World Champion, Sarah Piampiano
Why we love it: Ability to create sports-specific profiles and measure your heart rate even while under water.
The Whoop Strap 2.0
What it does: Tracks the appropriate rest time needed to recover from your workout.
Who wears it: NBA stars, LeBron James and Kyle Lowry; and Olympic gold medalist, Michael Phelps
Why we love it: Analyzes your strain, sleep, and recovery patterns so you can always be sure your workouts are not only effective, but also safe.
Ready to put these new gadgets to use? Check out one of our small group training programs or book a session with one of our trainers today. (http://nyhrc.com/personal-training/)
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