Looking to recharge your workout and jumpstart a healthier lifestyle? It’s not too late to join the podcast party! Here are our top picks for the most inspiring health and fitness podcasts.
Abel James, Paleo crusader, winner of the first season of My Diet is Better Than Yours, and developer of The Wild Diet, teaches us how to lose fat by eating more of it. James interviews nutrition experts about eating clean, partying in moderation, and other dietary doctrines. He speaks from personal experience, as a man who lost 20 pounds in 40 days, thanks to heavy doses of butter and grass-fed beef. If you want to eat natural and reach your diet goals quickly, look no further than this podcast.
Ben Greenfield is an ironman, triathlete, nutritionist and coach with two masters degrees in exercise physiology and biomechanics. On his show, Greenfield discusses complex biomechanical subjects in plain English. If you’re interested in wellness, weight loss, and engaging interviews with fitness and medical professionals, this podcast is a must.
Host Dave Asprey, author of the New York Times bestseller The Bulletproof Diet, is best known for popularizing the combination of butter and coffee and dropping 100 pounds by refining his diet. In his podcast, this high tech entrepreneur dissects the knowledge of Olympic athletes, Tibetan monks, tech guys, world class MDs, and more.
Heather Robertson, an everyday mom, shed 170 pounds over five years and amassed an audience after sharing her story. She’s now debunking diet myths and dishing out the best strategies for sustainable weight loss on a weekly basis. Guests on her show share similar transformations, and discuss their practical steps for pursuing big-number weight loss.
Rich Roll, author of Finding Ultra and The Plantpower Way, dives into veganism, creativity, spirituality, nutrition and more. Roll transformed from a 40-year-old couch potato into a vegan endurance athlete, and shares advice from other athletes and experts to help you find your personal “ultra.” Through the art of long form conversation, Rich’s goal is to help you uncover and unleash your best, most authentic self.
Dr. Rhonda Patrick is the vitamin aficionado. With a Ph.D. in biomedical science and a B.S in biochemistry/chemistry, she researches and breaks down the effects of vitamins and minerals into easily digestible soundbites.
With undeniably cutting edge topics, top doctors and researchers from around the world share their latest findings in health, fitness, and medicine.
Nothing gets a workout going like a great music. PodRunner organizes its playlists by beats per minute, designed to get you moving in unison with the desired pace of your runs or workouts. Podrunner's selections of club-style techno music maintain a steady tempo for an entire hour, so you can pace yourself for an easy 130-bpm jog or a rigorous 190-bpm sprint.