Next time you hit the beach, skip the sunburn and try burning a few calories instead.
“The best workouts for the beach are full body, high intensity, and most importantly, fun,” says NYHRC 23rd Street Personal Trainer, Luis Pertuz. “Digging holes in the sand is a great exercise for your arms and back, and sand sprints following the patterns of the waves is an energizing and effective workout.”
NYHRC 13th Street Personal Trainer, Moe Widdi, loves these beach-approved, fun in the sun workouts.
Looking for more beach workouts? Book a session with one of our personal trainers.
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