STRETCH

 
00:00
Our stretch classes improve flexibility, range of motion, lengthen muscles and decrease the risk of injury.

LASTICS®
Stretch & flexibility technique born from the world of dance to articulate and elongate the body.

Bin Zhou Stretch
A powerful stretch workout influenced by Tai Chi, Ying Yang and Chi Gung.

KS® Limber
A dynamic stretch & core class for athletes.