SENIOR FIT

 
00:00
Classes designed to safely maintain cardiovascular health, strength, and flexibility.

Better Balance
An easy-to-follow progressive program using rings, blocks & more.

Better Balance Sculpt
A sculpting class that blends weight work with balance exercises. 

Better Bones
A weight bearing exercise program to improve bone strength & help prevent Osteoporosis

Cardio Balance
A workout with weights that combines the elements of balance training and strength.

Cardio Balance
A workout with weights that combines the elements of balance training and strength.

Aquafit
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

*Seniors are also reccommended to take low impact aerobics, dance, Aqua Fit & Stretch