PILATES

 
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We offer both traditional and nontraditional Pilates classes to stretch, strengthen and balance.

Pilates Strength
A total body workout that restores muscular balance, strengthens and stretches the body.

Pilates Circle Workout
Learn and experience the power of the Pilates Magic Circle as you restore muscular balance, strengthen and stretch the entire body.

Pilates turned INSIDE OUT
A pilates and dance based workout, requiring deep muscle work to strengthen and lengthen.

Metrix
Isometrics meets Plyometrics with a sprinkling of Pilates to build a stronger, more flexible body.