MELT

MELT

The MELT Method® uses bodywork techniques and teachings to reduce joint pain and muscle tension. You will experience enhanced body awareness and restoration.

View the MELT® schedule here

MELT® Length
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.

MELTed Strength
A blend of the MELT® hand and foot treatment with our popular Athletic Yoga class. Using therapeutic bodywork and calming postures along with MELT treatment balls and other yoga props, this class will work the body at a deep level.

MELTed Yoga
A blend of the MELT® hand and foot treatment with our popular Athletic Yoga class. Using therapeutic bodywork and calming postures along with MELT treatment balls and other yoga props, this class will work the body at a deep level.

MELT® On Stretch
MELT® On Stretch blends the MELT Hand and Foot Treatment with stretching sequences, using specialized treatment balls to increase flexibility, rehydrate connective tissue, and improve ROM.

The MELT Method®
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.

Roll IT:
An exciting new bodywork class that releases muscles through the use of foam rollers and small balls.

BodyTRAC:
A hot new bodywork class based on soft tissue massage. BodyTRAC will release tight muscles calm the nervous system and improve performance.