FUSION

 
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Make the most of your time by combining the best practices of your favorite workouts and learning new ones.

BodyART®
A challenging mind/body workout that combines elements of yoga, pilates, strength training, Tai Chi and dance.

PiYo®
A full-body workout combining the muscle sculpting benefits of Pilates with the strength and flexibility of yoga.

Gyrokinesis®
A methodology based on circular movement through natural movement of the spine to rejuvenate, reconnect and gently stretch the body.

PlyoJam® 
Blends high energy aerobic dance with plyometric training.

The Metrix
Isometrics meets Plyometrics with a sprinkling of Pilates resulting in a stronger, more flexible body.

Body Fusion
A low-resistance weight class with standing bar exercises.

Buti Yoga® 
A soulful blend of power yoga, tribal dance and deep core engagement. 

Cardio Balance Pilates (CBP)
Cardio, Strength & Flexibility are the 3 components of fitness, fuse them together and see what happens. Lean muscles, cardio vascular benefits, balance, strength & endurance.

barreFree
A NYHRC exclusive non barre, non impact total body workout. Uses bands, light weights & body bars to help you push, pull & move your body improving posture, flexibility & strength.