A challenging mind/body workout that combines elements of yoga, pilates, strength training, Tai Chi and dance.
A full-body workout combining the muscle sculpting benefits of Pilates with the strength and flexibility of yoga.
A methodology based on circular movement through natural movement of the spine to rejuvenate, reconnect and gently stretch the body.
Blends high energy aerobic dance with plyometric training.
Isometrics meets Plyometrics with a sprinkling of Pilates resulting in a stronger, more flexible body.
A low-resistance weight class with standing bar exercises.
A soulful blend of power yoga, tribal dance and deep core engagement.
Cardio Balance Pilates (CBP)
Cardio, Strength & Flexibility are the 3 components of fitness, fuse them together and see what happens. Lean muscles, cardio vascular benefits, balance, strength & endurance.
A NYHRC exclusive non barre, non impact total body workout. Uses bands, light weights & body bars to help you push, pull & move your body improving posture, flexibility & strength.