CYCLING

NYHRC rides teach technique, burn calories, and increase endurance on stationary bikes.

CYCLE Technique
Training instruction to produce skillful, measured, injury-free riders.

Bootcamp CYCLING
Intense rides which target and strengthen the glutes, quads, hamstrings and calves.

Cycle SHRED
A full body cardio cycle workout with anaerobic intervals and light weights.

Cycle EXPRESS
A 30 minute indoor cycling class.