CARDIO

 
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Get your heart pumping with these exciting high energy, aerobic blasts.

Urban Rebounding™
Challenging low impact exercise with high impact fun on a mini trampoline.

Kangoo Power™
A high energy and intense workout wearing low impact & stable rebounding boots. (Bring high socks)

Viking Workout

An interval training workout that combines strength drills, athletic movement & rowing intervals. 

Wind Up
A calorie-burning interval hula hoop workout that will keep you moving and smiling.

Step It Up/Athletic Step
Cardio workouts with a step platform for a sweaty and high energy workout.