Challenging low impact exercise with high impact fun on a mini trampoline.
A high energy and intense workout wearing low impact & stable rebounding boots. (Bring high socks)
An interval training workout that combines strength drills, athletic movement & rowing intervals.
A calorie-burning interval hula hoop workout that will keep you moving and smiling.
Step It Up/Athletic Step
Cardio workouts with a step platform for a sweaty and high energy workout.