BODYWORK

 
00:00
Bodywork techniques and teachings to reduce joint pain and muscle tension. You will experience enhanced body awareness and restoration.

MELT® Length
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.

MELTed Strength
A blend of the MELT® hand and foot treatment with yoga to work the body at a deep level. Uses therapeutic bodywork, MELT treatment balls and other yoga props.

MELTed Yoga
A blend of the MELT® hand and foot treatment with athletic yoga. 

MELT® On Stretch
Blends the MELT® hand and foot class with stretching sequences, to increase flexibility, rehydrate connective tissue, and improve movement.

BodySTRETCH:
Releases muscles through the use of foam rollers and small balls.

BodyTRAC:
Self massage class that releases tight muscles, calms the nervous system, and improves performance with foam rollers.