Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.
A blend of the MELT® hand and foot treatment with yoga to work the body at a deep level. Uses therapeutic bodywork, MELT treatment balls and other yoga props.
A blend of the MELT® hand and foot treatment with athletic yoga.
MELT® On Stretch
Blends the MELT® hand and foot class with stretching sequences, to increase flexibility, rehydrate connective tissue, and improve movement.
Releases muscles through the use of foam rollers and small balls.
Self massage class that releases tight muscles, calms the nervous system, and improves performance with foam rollers.