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Nutrition
Stay Healthy & Hydrated with Plant Waters

Chilled coconut water in a jar with sliced lime
July 20, 2017
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With summer in full swing it’s more important than ever to stay hydrated. Aloe vera, coconut, and artichokes in water form are nutrient-dense and chock-full of electrolytes and rehydration benefits. Personal trainer, Moe Widdi shares his favorite, all-natural plant elixirs and their amazing benefits:

    Coconut Water

  • Naturally fat and cholesterol free
  • Low in calories
  • Contains more potassium than eating one banana and most sports drinks
  • Helps with hangovers and kidney stones
  • Aloe Vera Water

  • Contains 20 of the 22 amino acids that’s required for the body
  • Treats digestive issues and heartburn
  • Provides over 30% of your body’s daily needed vitamin C value
  • Helps treat inflammatory bowel disease
  • Artichoke Water

  • Reduces blood sugar levels
  • Removes excess liquids within the body
  • Fights inflammatory disease symptoms
  • Helps with cirrhosis and other liver problems

Need some help finding the perfect plant water for your body? Book a consultation with NYHRC’s nutritionist, Alanna Cabrero.

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