Recipe of the Month: Cauliflower Burger Buns

Image of cauliflower
June 26, 2017

Burgers are the unofficial food of summer. Instead of consuming those high-carb buns every weekend, try these healthier options from delish.

INGREDIENTS (serves approximately 4)

  • 1 large head cauliflower, cut into florets
  • 2 large eggs
  • 1/2 cup freshly grated Parmesan
  • 1 tbsp. cornstarch
  • Kosher salt
  • Freshly ground black pepper
  • 1 tbsp. sesame seeds


  1. Preheat oven to 425º and line two baking sheets with parchment paper. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes.
  2. Drain thoroughly with paper towels or a cheesecloth until mixture is dry. Add eggs, Parmesan and cornstarch and season with salt and pepper. Mix until combined.
  3. Form cauliflower into eight 4” circles on prepared baking sheets. Sprinkle with sesame seeds and bake until golden, 22 to 25 minutes.

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