Our nutrition seminar schedule is now available through April 2015! Click here to view upcoming seminars. 


Our new Group Fitness schedule is right around the corner! Schedule changes will take place on September 15th. 

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Check out our newly renovated facilities at Cooper Square, 13th & University and Whitehall / Water St.

Beautiful mind-body studios now open at 13th Street and Whitehall St.


"Strength is seen on the outside but built on the inside." -Chalene Johnson This quote has always inspired our... http://t.co/LSwS0xmGU5

posted by: NY Health & Racquet @NYHRC

RT @WorldBoxingNews: Frank Galarza eyeing 15th career victory on Saturday night http://t.co/OxdNHoGXx2 #boxing

posted by: NY Health & Racquet @NYHRC

Our #Champion, Undefeated Boxer, Frank Galarza fights for the love of the sport and trains at NYHRC to pass on... http://t.co/DYXdPjjD0B

posted by: NY Health & Racquet @NYHRC


Extend your summer with a cruise around Manhattan. Sailing through Sept. to Oct 4th.




Best Gyms and Health Clubs in New York City in 2013

For the wanna-be Rockette: New York Health & Racquet ClubThis family-owned gym, which prides itself on its creative fitness classes, adds a new one to its West 23rd Street location in January. High Kicks, a complimentary group class taught by Rockette Barbi Powers, tones and tightens legs and butts with classic moves like toy-soldier marches and the famous kick lines. Attendees will learn barre choreography and can even bring nonmember friends ($25). Relax postworkout in the club’s Turkish saunas and steam rooms, or with a massage.