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  • NEW YEAR, NEW CLASSES: NEW WINTER CLASSES BEGIN JANUARY 23RD
    Heat up your winter workout and try something new.

    From new HIIT classes, to fusion workouts and more, do everything in NYHRC’s new classes. Be...

    From new HIIT classes, to fusion workouts and more, do everything in NYHRC’s new classes. Be sure to check the class schedule for updates on classes, locations and times.

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  • Resolution Revolution
    RESOLUTION REVOLUTION: HIIT 2017 right
    SLAY YOUR 2017 FITNESS GOALS: Small group training focused on HIITing 2017 Right.

    This four-week small group training is led by NYHRC Personal Trainer, Elysia Cronheim....

    This four-week small group training is led by NYHRC Personal Trainer, Elysia Cronheim. Train to meet your 2017 goals. Learn the fundamentals of working out in targeted circuits that can be used, reused, built upon and modified for max results.

    Tuesdays at 6:15PM and Saturdays at 10AM beginning January 10th at 23rd Street. $240. Email tbailey@nyhrc.com to sign up.

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  • EXPERIENCE THE METHOD
    Small group training that combines fitness with community.

    This 12-week small group training is led by NYHRC Personal Trainer, Esco Wilson. A comprehensive...

    This 12-week small group training is led by NYHRC Personal Trainer, Esco Wilson. A comprehensive and progressive program covering all aspects of fitness including strength training, cardio, elite conditioning, yoga, mind-body and wellness, and functional training.

    Begins January 9th at 76th Street. Contact Will Elson for additional details and to sign up: welson@nyhrc.com.

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  • BODY BUILDING FOR WOMEN
    Small Group Training with Corinne Tate

    This 8 session small group training series taught by popular instructor and trainer Corinne Tate...

    This 8 session small group training series taught by popular instructor and trainer Corinne Tate will teach you fundamentals of lifting weights safely and effectively. You will build muscle, burn fat and reshape your goals for the new year.

    Sundays at 8:45AM, January 29th through March 19th at 23rd Street. Email tbailey@nyhrc.com to sign up

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  • DOWNLOAD THE APP
    Track your fit with the new NYHRC app.

    Have you downloaded NYHRC’s new app? You can now check into the club, find classes, set workout...

    Have you downloaded NYHRC’s new app? You can now check into the club, find classes, set workout goals, track reward points, and take challenges, all through the ease of your phone. Visit the app store on Google Play or iTunes to download. 

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  • NEW YEAR, NEW LOOK
    NYHRC essentials for your 2017 wardrobe.

    Use points or cash to purchase at the front desk.

    Canvas Bag - $30.00

    NYHRC Tank...

    Use points or cash to purchase at the front desk.

    Canvas Bag - $30.00

    NYHRC Tank Tops - $15.00

    Trucker Hats - $20.00

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  • MAKE A RESOLUTION YOU’LL WANT TO KEEP
    This year, commit to achieving your health goals. NYHRC personal trainer, Julius Jamison, shares tips on how to keep your New Year’s fitness resolutions:

    Set realistic goals: Set a goal that you know you’re capable of achieving....

    Set realistic goals: Set a goal that you know you’re capable of achieving. Over time, you’ll develop healthy habits that will enable you to reach your goal and then build upon it. Trust the process.

    Make it a lifestyle: Don’t approach working out like a chore. Make healthy living a lifestyle by creating an action plan. Write it down and make sure you stick to it. Know exactly what meals you’re going to eat, what time you’re going to work out, and what you’re going to do at the gym that day.

    Make it convenient: Schedule your workout on the way to or from work so there are no excuses as to why you’re unable to make it.

    Treat Yourself: Once you have a plan, create incentives for accomplishing the small steps you’ve made, such as treating yourself to a massage, buying new gym gear, or enjoying an after-workout smoothie. Celebrate your hard work and keep pushing forward.

    Stay Focused: Don’t quit on yourself. Be the best version of you that you could possibly be. When you focus on the smaller steps you created to reach your goals, you might find that you accomplish them faster than you expected.

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  • Member Motivation: Emily Gallagher
    MEMBER MOTIVATION
    Spotlight: Emily Gallagher

    Get inspired by Emily’s love for long distance running.

    We sat with Emily...

    Get inspired by Emily’s love for long distance running.

    We sat with Emily to find out how NYHRC was able to help her reach her goal of completing her seventh marathon. Click HERE to read her story. We all have a story.

    Email PR@NYHRC.com to tell us yours.

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