Find a Class

Monday
Boot Camp 06:45 - 7:30 Cooper Square / Astor Place Phoenix Carnevale
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Cycling 06:45 - 7:30 45th Street Chris Homewood
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling 07:00 - 7:45 Whitehall Street Kristina Erikson
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cycling 07:00 - 07:55 56th Street Cedric Dujon
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling* 07:00 - 07:45 13th Street Colleen Richards
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
KS® SPORT! 07:00 - 07:45 23rd Street Erwin Gonzalez
A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.
Cycling* 07:00 - 07:45 21st Street Kristi Ribbecke
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cycling* 07:00 - 07:45 23rd Street Emily Gallagher
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Washboard Abs 07:45 - 7:55 23rd Street Emily Gallagher
A 15-minute strength class with a focus on abdominals, obliques and the lower back.
C.O.R.E. 08:45 - 09:15 76th Street Kevin Bin Zhou
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
PILOXING® 09:15 - 10:00 13th Street Taro Kawai
A dance based fusion class that blends the power of boxing with the core control of pilates for strength and definition.
Sculpt & Alignment 09:15 - 10:00 23rd Street Alicia Harris
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Interval Sculpt 09:15 - 10:00 76th Street Kevin Bin Zhou
An intense strength training workout that combines strength intervals with cardio segments.
KS® (Towel Power) 10:00 - 10:45 56th Street Erwin Gonzalez
A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.
Bin Zhou Stretch 10:00 - 10:45 76th Street Kevin Bin Zhou
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Sculpt & Alignment 10:05 - 11:00 13th Street Taro Kawai
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Cycling 10:15 - 11:00 76th Street Brandy Jans
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Aquacise 10:30 - 11:15 56th Street Judith Wyman
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Aqua Boot Camp 10:30 - 11:20 23rd Street Tal Tenzer
A cross training workout featuring non impact aerobics and strength training exercises in the pool.
Better Bones 10:30 - 11:15 50th Street Linda Hazan
A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.
Stretch 10:45 - 11:30 56th Street Alicia Harris
Focus is on flexibility, range of motion, posture and alignment.
Pilates Mat 11:00 - 11:45 76th Street Caroline Strong
A total body workout that restores muscular balance, strengthens and stretches the body.
Pilates Mat 11:15 - 12:05 50th Street Jill Weinstein
A total body workout that restores muscular balance, strengthens and stretches the body.
Aquacise 11:15 - 12:00 76th Street Felicia Zadok
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Tai Chi 11:30 - 12:15 13th Street Joseph Laracuenta
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
Zumba® (Gold) 11:30 - 12:15 56th Street Alicia Harris
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Zumba® Xpress (Dance) 11:40 - 12:10 45th Street Angel Martinez
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
15 Min. Abs 12:00 - 12:15 Whitehall Street Celine Desgranges
Focuses specifically on abs, obliques and lower back.
Hatha Yoga 12:00 - 13:15 76th Street Laura Brett
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
PILOXING® 12:10 - 13:00 23rd Street Anya Shetler
A dance based fusion class that blends the power of boxing with the core control of pilates for strength and definition.
Interval Sculpt 12:15 - 13:00 21st Street Kevin Bin Zhou
An intense strength training workout that combines strength intervals with cardio segments.
Diezel Kick 12:15 - 13:00 56th Street Jermaine Bailey
Non-stop kick and boxing workout that combines strength training and kicking combos.
Cycling 12:15 - 13:05 Cooper Square Rosa Puerto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Athletic Yoga 12:15 - 13:05 Whitehall Street Cooper Chou
Emphasis is on linking breath w/ movement, STRENGTH & form.
Cycling 12:15 - 13:00 Whitehall Street Lisa Raphael
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Pilates Mat 12:15 - 13:00 56th Street Nicole Sweet
A total body workout that restores muscular balance, strengthens and stretches the body.
Sculpt & Alignment 12:15 - 13:00 50th Street Donald Ward
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Kangoo Power™ 12:15 - 13:00 50th Street Victor Cabezas Jr
A high energy, motivating low impact workout that utilizes safe & stable rebounding shoes called Kangoo Jumps for a fun, high intensity workout that burns calories. (Boots provided, bring high socks) *Sign-up Required
Total Sculpt 12:15 - 13:00 45th Street Genieve Gordon
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Total Sculpt 12:15 - 13:00 Whitehall Street Celine Desgranges
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Body Sculpt 12:15 - 13:00 13th Street Judith Wyman
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Cycling* 12:30 - 13:15 50th Street Cedric Dujon
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cycling* 12:30 - 13:15 21st Street Felicia Walker
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Hard Core 13:00 - 13:30 56th Street Jermaine Bailey
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Restorative Yoga 13:00 - 13:55 56th Street Antonia Tita
Uses flowing yoga postures to warm the body for relaxation and deep restorative posture.
Pro Sculpt 13:00 - 13:45 50th Street Victor Cabezas Jr
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Zumba® (Dance) 13:00 - 13:45 50th Street Donald Ward
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Cycling 13:00 - 13:45 56th Street Billy Cowell
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Boot Camp Sculpt 13:05 - 13:50 Cooper Square / Astor Place Conyn Blade
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Restorative Yoga 13:05 - 14:05 13th Street Linda Hazan
Uses flowing yoga postures to warm the body for relaxation and deep restorative posture.
Pilates Barre 13:05 - 13:50 45th Street Genieve Gordon
A total body workout that restores muscular balance, strengthens and stretches the body. Pilates Barre uses a ballet barre.
IYoga™ (earth flow) 13:05 - 14:05 23rd Street Debra Blum
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Urban Rebounding™ 13:05 - 13:50 23rd Street Jim Rodino
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Zumba® (Dance) 13:05 - 13:50 Whitehall Street Corinne Tate
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Below the Belt 13:10 - 13:55 Whitehall Street Duant Cooley
Concentrates on lower body, abdominals, back and core stabilization.
Hatha Yoga 14:00 - 15:15 56th Street Consuela Moravkova
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Retro Aerobics 16:00 - 16:45 13th Street Donald Ward
A high-energy, cardiovascular workout. Retro Aerobics is set to music from the 1970s and 80s.
Sculpt & Alignment 16:00 - 17:00 76th Street Leigh Frankel
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Body Sculpt 16:45 - 17:30 13th Street Donald Ward
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Yoga Stretch 17:00 - 18:10 13th Street Jill Weinstein
A yoga class suitable for beginners, emphasizing gentle movement and stretching.
Core Yoga 17:05 - 17:50 Cooper Square Michael Mcardle
A blend of yoga, pilates and strength training techniques.
BareFIT (sculpt) 17:30 - 18:15 Whitehall Street Linda Hazan
A total body workout using a six-foot body band for strength, length and balance.
Body Sculpt 17:30 - 18:15 45th Street Susan Grzybowski
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cardio Sculpt (low) 17:30 - 18:15 76th Street Susana Picheny
A low-impact body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Body Fusion 17:30 - 18:15 50th Street Genieve Gordon
A fusion of pilates, stretch and sculpt to slim, tighten and tone. Barre fusion uses low resistance weight and standing barre exercises.
Zumba® (Dance) 17:40 - 18:25 13th Street Corinne Tate
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Hatha Yoga 17:45 - 18:45 56th Street Hernan Aviles
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Alignment Yoga 17:45 - 18:45 21st Street Sara Clark
Yoga with emphasis on proper form.
Pro Sculpt 17:45 - 18:30 56th Street Victor Cabezas Jr
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cycling* 17:45 - 18:30 Whitehall Street Lisa Raphael
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Body Sculpt 17:45 - 18:30 23rd Street Paula Brown
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Aquacise 18:00 - 18:45 56th Street Judith Wyman
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Diezel Kick Impact 18:00 - 18:45 Cooper Square Jermaine Bailey
An impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
Cycling 18:00 - 18:45 56th Street Tyler Lee
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling* 18:00 - 18:45 50th Street Colleen Richards
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
IYOGA™ (fire flow) 18:00 - 19:10 23rd Street Debra Blum
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Cycling* 18:00 - 18:45 23rd Street Russell Smith
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Body Sculpt 18:15 - 19:00 50th Street Genieve Gordon
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cycling 18:15 - 19:00 Cooper Square Jerome Isakov
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Ballet Sculpt 18:15 - 19:15 13th Street Jill Weinstein
Basic ballet and floor exercises.
Zumba® (Dance) 18:15 - 19:00 76th Street Miki Henkin
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
JAB 18:15 - 19:00 50th Street Sam Hawkins
A user friendly martial arts based cardio kickboxing workout incorporating jabs, kicks, cross overs and upper cuts.
Cycling 18:20 - 19:05 45th Street Mitch Kosoff
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling* 18:30 - 19:15 21st Street Rosa Puerto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cycling* 18:30 - 19:15 13th Street Felicia Walker
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Urban Rebounding™ 18:30 - 19:15 23rd Street Paula Brown
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Aqua Zumba® 18:30 - 19:15 13th Street Taryn Hitchman
An easy to follow calorie burning Zumba fitness class in the pool.
Pro Step 18:30 - 19:15 56th Street Victor Cabezas Jr
A cardio workout utilizing a step platform, for intermediate to advanced users.
Core Yoga 18:30 - 19:30 Whitehall Street Julie Lyke
A blend of yoga, pilates and strength training techniques.
30 / 60 / 90® 18:30 - 19:20 Whitehall Street Kati Cowardin
A scientifically combined series of High Intensity Interval Training (HIIT) cardio drills designed to get you (and keep you) in great shape.
Cardio Sculpt 18:45 - 19:30 56th Street Brandon Goodman
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Hard Core 18:45 - 19:30 Cooper Square Jermaine Bailey
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Arms / Abs / Assets 18:45 - 19:30 21st Street Craig Smith
Targets arms, abs and glutes for a total body workout. *Sign-up Required
Athletic Abs 19:00 - 19:30 50th Street Sam Hawkins
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Aquacise 19:00 - 19:45 76th Street Robin Mandel
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Vinyasa Yoga 19:00 - 20:15 50th Street Laura Brett
Emphasis is on linking breath with movement, strength and form.
Cycling 19:00 - 20:00 76th Street Douglas Johnson
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling* 19:00 - 19:45 23rd Street Russell Smith
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Pilates Mat 19:10 - 20:00 45th Street Erika Macleod
A total body workout that restores muscular balance, strengthens and stretches the body.
Pilates Mat 19:15 - 20:10 23rd Street Linda Hazan
A total body workout that restores muscular balance, strengthens and stretches the body.
Cycling 19:15 - 20:00 Cooper Square Carolyn Zale
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Wind Up (Hula Hoop) 19:15 - 20:15 56th Street Leislene Hendrickson
A calorie burning, interval hoop training workout (hoops provided).
IYOGA™ (fire flow) 19:15 - 20:30 23rd Street Debra Blum
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Pumped Up Yoga 19:20 - 20:20 76th Street Anya Shetler
NEW! Combined light weights and vinyasa flow targets muscle groups for a lean, toned and powerful body. It blends strength training with restorative yoga. Whether you can do advanced poses or are learning the basics, muscles will be strengthened.
Yoga / Meditation 19:30 - 21:00 13th Street Rosemary Connor
A yoga class that promotes harmony through guided imagery and meditation.
Vinyasa Yoga 19:30 - 20:45 Cooper Square Sara Clark
A yoga class with an emphasis on linking breath with movement.
Lastics® (Stretch) 19:30 - 20:15 56th Street Donna Flagg
A stretch and flexibility technique born from the world of dance that increases flexibility and improves body awareness. Lastics™ teaches us how to articulate the body in ways that elongate muscles from end to end.
Cycling 19:30 - 20:15 21st Street Rosa Puerto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Insanity® 19:30 - 20:20 76th Street Sarah Elizondo
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Merengue / Salsa 19:35 - 20:20 13th Street Marianne Hettinger
An energetic Latin based dance class complete with spins, sharp movement and quick turns.
Zumba® (Dance) 19:35 - 20:20 21st Street Corinne Tate
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Just Dance 20:10 - 20:55 23rd Street Craig Smith
The name speaks for itself. It's a low impact cardio workout choreographed to the latest hit music.
Swing 20:20 - 21:05 13th Street Marianne Hettinger
A dance class that will teach you to move with the music, connect with your partner and learn some new moves.
Tuesday
Cardio Sculpt 06:45 - 07:45 45th Street Robert Swanson
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Cycling* 06:45 - 07:30 21st Street Emily Gallagher
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cardio Sculpt 07:00 - 07:45 50th Street Mikey Brunson
An intense strength training workout that combines strength intervals with cardio segments.
Cycling 07:00 - 07:45 Cooper Square Rosa Puerto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Vinyasa Yoga 07:00 - 08:00 Whitehall Street Robert Nguyen
Emphasis is on linking breath with movement, strength and form.
Cardio Sculpt 07:00 - 07:45 23rd Street Kevin Bin Zhou
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Cardio Sculpt 07:00 - 7:45 56th Street Eilon Kedem
A 45-minute workout combining aerobics and body sculpting.
Heated Vinyasa 07:00 - 08:15 23rd Street Steven Cheng
Hot yoga with an emphasis on linking breath with movement, strength and form.
Arms / Abs / Assets 07:00 - 07:45 13th Street Taro Kawai
Targets arms, abs and glutes for a total body workout.
Cycling 07:00 - 07:45 56th Street Chris Homewood
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
15 Min. Abs 07:45 - 08:00 23rd Street Kevin Bin Zhou
Focuses specifically on abs, obliques and lower back.
15 Min. Abs 07:45 - 08:00 Cooper Square Rosa Puerto
Focuses specifically on abs, obliques and lower back.
Body Sculpt 08:45 - 09:30 76th Street Brandon Goodman
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cardio Mix 09:15 - 10:00 13th Street Jenny Doctorow
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Alignment Yoga 09:30 - 10:30 23rd Street Hollis Lewis
Emphasis is on proper form.
Barre Blaster 09:30 - 10:15 76th Street Tyler Lee
A ballet inspired barre workout that will chisel and tone.
Pilates Mat 10:00 - 10:55 Cooper Square Erika Macleod
A total body workout that restores muscular balance, strengthens and stretches the body.
Sculpt & Alignment 10:05 - 10:50 13th Street Jennifer Hamlin
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cycling 10:15 - 11:00 76th Street Jeanette Eng
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Gyrokinesis® 10:15 - 11:15 56th Street Linda Minarik
A methodology based on circular movement through natural movement of the spine. This flow of movement will rejuvenate, reconnect and gently stretch the body.
Power Sculpt 11:00 - 12:00 76th Street Leigh Frankel
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Total Sculpt 11:00 - 11:45 50th Street Alicia Harris
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Aquacise 11:00 - 11:45 76th Street Judith Wyman
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Pilates Strength 11:05 - 12:00 13th Street Linda Hazan
A total body workout that restores muscular balance, strengthens and stretches the body.
Core Yoga 11:30 - 12:15 56th Street Michael Mcardle
A blend of yoga, pilates and strength training techniques.
Tabata 30 11:40 - 12:10 Whitehall Street Leo Wright
High Intensity Interval Training (HIIT) in 30-minutes. Tabatas are short bursts of high intensity exercise followed by short rests. An efficient method of training, excellent to burn fat and still have time for lunch.
Yoga Stretch 12:00 - 13:15 76th Street John Obrien
A yoga class suitable for beginners, emphasizing gentle movement and stretching.
Strength Training 12:15 - 13:00 56th Street Conyn Blade
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cycling 12:15 - 13:00 56th Street Denise Schermerhorn
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling 12:15 - 13:00 23rd Street Douglas Johnson
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Arms / Abs / Assets 12:15 - 13:00 Cooper Square / Astor Place Mitchell Wayne
Targets arms, abs and glutes for a total body workout.
Step It Up 12:15 - 13:00 45th Street Jim Rodino
Step workout that utilizes a step platform for a targeted cardio workout.
IYOGA™ (liquid flow) 12:15 - 13:05 50th Street Debra Blum
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Pro Step 12:15 - 13:00 56th Street Victor Cabezas Jr
Step workout that utilizes a step platform for a targeted cardio workout.
Pilates Mat 12:15 - 13:00 23rd Street Nicole Sweet
A total body workout that restores muscular balance, strengthens and stretches the body.
Cardio Jazz 12:15 - 13:00 50th Street Alicia Harris
Low-impact workouts choreographed to the latest Latin, hip-hop and/or jazz moves.
Total Sculpt 12:15 - 13:00 Whitehall Street Erika Macleod
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cycling 12:15 - 13:00 Whitehall Street Kati Cowardin
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling* 12:15 - 13:00 Whitehall Street Kathryn Rae Cowardin
An indoor cycling cardio workout that targets and strengthens the glutes, quads, hamstrings and calves.
Diezel Kick Impact 12:15 - 13:00 21st Street Jermaine Bailey
An impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
Aquacise 12:30 - 13:15 13th Street Felicia Zadok
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Cycling* 12:30 - 13:15 50th Street Jason Tran
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
PILOXING® 13:00 - 13:55 21st Street Sabrina Nieves-Greenstein
A dance based fusion class that blends the power of boxing with the core control of pilates for strength and definition.
Boxing Circuit 13:00 - 13:45 56th Street Conyn Blade
This innovative class combines boxing with strength training and aerobic drills using gloves and heavy bags.
Alignment Yoga 13:00 - 14:05 Cooper Square Robert Nguyen
Emphasis is on proper form.
Sculpt & Alignment 13:00 - 13:45 50th Street Alicia Harris
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Better Bones 13:00 - 14:10 13th Street Rosemary Connor
A weight-bearing exercise program designed to improve bone strength and prevent osteoporosis.
Pro Sculpt 13:00 - 13:45 56th Street Victor Cabezas Jr
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Insanity® 13:05 - 13:55 23rd Street Sam Hawkins
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Interval Sculpt 13:05 - 13:50 45th Street Kevin Bin Zhou
An intense strength training workout that combines strength intervals with cardio segments.
Vinyasa Yoga 13:05 - 14:05 23rd Street Anne Hagen
Emphasis is on linking breath with movement, strength and form.
Boot Camp 13:05 - 13:50 Whitehall Street Leo Wright
An intense strength training workout that combines strength intervals with cardio segments.
Melt™ Length 13:05 - 14:00 50th Street Meegan Descheneaux
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.
Pilates Mat 13:05 - 13:55 Whitehall Street Erika Macleod
A total body workout that restores muscular balance, strengthens and stretches the body.
Tabata 30 Cycling 13:10 - 13:40 Whitehall Street Kati Cowardin
High intensity cycling training in 30 minutes and still time for lunch.
Better Bones 13:15 - 14:15 76th Street Leigh Frankel
A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.
Hatha Yoga 14:00 - 15:15 50th Street Consuela Moravkova
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Cardio Sculpt 16:00 - 17:00 76th Street Judith Wyman
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Sculpt & Alignment 16:45 - 17:30 13th Street Meegan Descheneaux
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Body Burn 17:00 - 17:45 45th Street Caroline Strong
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights and standing body bar exercises.
Body Fusion 17:00 - 17:45 Whitehall Street Alicia Harris
A fusion of pilates, stretch and sculpt to slim, tighten and tone. Barre fusion uses low resistance weight and standing barre exercises.
Cardio Sculpt 17:15 - 18:00 Cooper Square Craig Smith
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Fluidity® 17:30 - 18:25 23rd Street Tanya Badgley
A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body.
Athletic Abs 17:30 - 18:00 13th Street Michael Blatt
Focuses specifically on abs, obliques and lower back.
Pilates Mat 17:45 - 18:30 50th Street Erika Macleod
A total body workout that restores muscular balance, strengthens and stretches the body.
Diezel Kick 17:45 - 18:30 50th Street Jermaine Bailey
Non-stop kick and boxing workout that combines strength training and kicking combos.
Total Sculpt 17:45 - 18:15 56th Street Susan Grzybowski
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Boot Camp Sculpt 17:45 - 18:30 45th Street Kevin Bin Zhou
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Zumba® (dance) 17:45 - 18:30 Whitehall Street Alicia Harris
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Zumba® (Dance) 17:45 - 18:30 21st Street Julia Hubara
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Stretch 17:45 - 18:25 56th Street Justine Roux
Focus is on flexibility, range of motion, posture and alignment.
Core Yoga 18:00 - 19:00 23rd Street Carrie Ahern
A blend of yoga, pilates and strength training techniques.
Core Yoga 18:00 - 19:00 13th Street Jill Weinstein
A blend of yoga, pilates and strength training techniques.
Athletic Abs 18:00 - 18:30 Cooper Square Sam Hawkins
Focuses specifically on abs, obliques and lower back.
Cycling 18:00 - 18:45 Whitehall Street Felicia Walker
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Zumba® (Dance) 18:00 - 18:40 13th Street Michael Blatt
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Core Training 18:15 - 18:45 56th Street Susan Grzybowski
Focuses specifically on abs, obliques and lower back.
Pilates Mat 18:15 - 19:00 76th Street Dore Manasevit
A total body workout that restores muscular balance, strengthens and stretches the body.
Cycling 18:15 - 19:00 50th Street Anthony Bagnetto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cycling* 18:30 - 19:15 23rd Street Douglas Johnson
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Body Burn 18:30 - 19:15 50th Street Caroline Strong
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights & standing body bar exercises.
IYoga™ (earth flow) 18:30 - 19:30 56th Street Debra Blum
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Aquacise 18:30 - 19:15 50th Street Judith Wyman
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Club Cuts (Aerobics) 18:30 - 19:15 23rd Street Kenneth Mcfadden
A high-energy, cardiovascular workout. Club Cuts is set to club dance music.
Bin Zhou Stretch 18:30 - 19:00 45th Street Kevin Bin Zhou
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Slow Flow Vinyasa Yoga 18:30 - 19:40 Whitehall Street Sylvia Smith
Emphasis is on linking breath with movement, strength and form.
Cycling 18:30 - 19:15 56th Street Rosa Puerto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
JAB (Kickboxing) 18:30 - 19:15 Cooper Square Sam Hawkins
A user-friendly cardio boxing class incorporating jabs, kicks, cross overs and upper cuts.
Knockout Sculpt 18:30 - 19:15 Whitehall Street Leo Wright
Combines athletic movement, functional training and military drills.
Pilates Mat 18:30 - 19:20 21st Street Nicole Sweet
A total body workout that restores muscular balance, strengthens and stretches the body.
Pro Sculpt 18:30 - 19:15 50th Street Victor Cabezas Jr
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
PX3 (Cycling) 18:30 - 19:15 Cooper Square Jennylyn Jankesh
A full body cardio cycle workout with anaerobic intervals and light weights.
Insanity® 18:40 - 19:30 13th Street Sarah Elizondo
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Strength Training 18:45 - 19:30 56th Street Genieve Gordon
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Diezel Boxing 18:50 - 19:35 56th Street Jermaine Bailey
Non-stop kick and boxing workout that combines strength training and kicking combos.
Cycling* 19:00 - 19:45 21st Street Kate Dervin
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Aqua Zumba® 19:00 - 19:45 56th Street Taryn Hitchman
An easy to follow calorie burning Zumba fitness class in the pool.
Cycling 19:00 - 19:45 76th Street Dana Parisi
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Power Vinyasa 19:00 - 20:00 23rd Street Julie Lyke
Emphasis is on linking breath with movement, strength and form.
Power Sculpt 19:00 - 19:45 76th Street Dore Manasevit
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Hatha Yoga 19:05 - 20:10 45th Street Darren Levene
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
MELT™ Strength 19:15 - 20:15 13th Street Meegan Descheneaux
A method that rebalances strengthens and stabalizes muscle allowing the body to move more efficiently.
Kangoo Power™ 19:15 - 20:00 50th Street Victor Cabezas Jr
A high energy, motivating low impact workout that utilizes safe & stable rebounding shoes called Kangoo Jumps for a fun, high intensity workout that burns calories. (Boots provided, bring high socks) *Sign-up Required
Washboard Abs 19:15 - 19:45 23rd Street Kenneth Mcfadden
Focuses specifically on abs, obliques and lower back.
Athletic Abs 19:15 - 19:45 Whitehall Street Leo Wright
Focuses specifically on abs, obliques and lower back.
Athletic Yoga 19:20 - 20:35 Cooper Square Jennylyn Jankesh
Focus is on strength and proper form.
Cycling* 19:30 - 20:15 23rd Street Douglas Johnson
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling 19:30 - 20:15 Cooper Square Sam Hawkins
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Vinyasa Yoga 19:30 - 20:40 21st Street Steven Cheng
Emphasis is on linking breath with movement, strength and form.
KerBoomKa® (Dance) 19:30 - 20:20 13th Street Julia Hubara
An hour of unique dance moves and fun choreography that will make exercising truly exciting.
Latin Ballroom 19:30 - 20:15 56th Street Marianne Hettinger
A comprehensive dance program that offers includes a full range of Latin and standard ballroom dance, and more.
Athletic Yoga 19:45 - 20:45 76th Street Cooper Chou
This vigorous and challenging class links the breathe with movement, strength and form.
Arms / Abs / Assets 19:45 - 20:25 23rd Street Kenneth Mcfadden
Targets arms, abs and glutes for a total body workout.
Salsa Dance 20:15 - 21:00 56th Street Marianne Hettinger
Learn how to salsa!
Kangoo Power™ 20:30 - 21:15 23rd Street Taro Kawai
A high energy, motivating low impact workout that utilizes safe & stable rebounding shoes called Kangoo Jumps for a fun, high intensity workout that burns calories. (Boots provided, bring high socks)
Hip Hop (Dance) 20:30 - 21:15 Cooper Square Michelle Seabreeze
An hour of unique dance moves and fun choreography that will make exercising truly exciting.
Karate Conditioning 20:30 - 22:00 13th Street Howard Turoff
A practice based on traditional Japanese karate, blending body, mind & spirit.
Wednesday
Boot Camp 06:45 - 07:30 45th Street Corinne Tate
An intense strength training workout that combines strength intervals with cardio segments.
Cycling 06:45 - 07:30 23rd Street Catherine Munzer
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Morning Yoga 06:45 - 7:45 76th Street Slavica Milosevska
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Fluidity® 07:00 - 08:00 23rd Street Marci Occhino
A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body.
Cycling 07:00 - 07:45 56th Street Rosa Puerto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Vinyasa Yoga 07:00 - 8:00 21st Street Hollis Lewis
Emphasis is on linking breath with movement, strength and form.
Cardio Sculpt 07:00 - 07:45 Whitehall Street Julia Hubara
An intense strength training workout that combines strength intervals with cardio segments.
Cycling 07:00 - 07:45 13th Street Carolyn Zale
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Sculpt Xpress 07:30 - 08:00 23rd Street Catherine Munzer
An express workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Stretch & Sculpt 08:00 - 08:55 13th Street Erika Macleod
Focus is on flexibility, range of motion, posture and alignment.
Body Sculpt 09:15 - 10:10 76th Street Susana Picheny
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Zumba® (Dance) 09:15 - 10:00 13th Street Solange Gomez
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Pilates Mat 09:30 - 10:15 23rd Street Linda Hazan
A total body workout that restores muscular balance, strengthens and stretches the body.
Sculpt & Alignment 10:05 - 10:50 13th Street Jenny Doctorow
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Zumba® (Dance) 10:15 - 11:00 76th Street Tyler Lee
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Body Fusion 10:15 - 11:15 56th Street Alicia Harris
Focus is on flexibility, range of motion, posture and alignment.
Cycling 10:15 - 11:00 76th Street Alison Giaime
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Lastics® (Stretch) 10:30 - 11:15 50th Street Donna Flagg
LASTICS is a stretch & flexibility technique born from the world of dance, teaching us how to articulate the body to elongate the muscles from end to end.
Aquacise 10:40 - 11:25 23rd Street John Tarmaggiore
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
IYoga™ (earth flow) 11:00 - 24:00 Cooper Square / Astor Place Debra Blum
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Pilates Mat 11:00 - 11:45 76th Street Erika Macleod
A total body workout that restores muscular balance, strengthens and stretches the body.
Aqua Boot Camp 11:30 - 12:15 76th Street Catrine Ljunggren
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Tai Chi 11:30 - 12:15 13th Street Joseph Laracuenta
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
Tabata 30 11:40 - 12:10 Whitehall Street Celine Desgranges
High Intensity Interval Training (HIIT) in 30-minutes. Tabatas are short bursts of high intensity exercise followed by short rests. An efficient method of training, excellent to burn fat and still have time for lunch.
Better Bones 12:00 - 13:00 76th Street Leigh Frankel
A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.
Ballet 12:00 - 12:45 56th Street Donna Flagg
Basic ballet barre and floor exercises.
Power Sculpt 12:00 - 13:00 50th Street Donald Ward
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cardio Sculpt 12:15 - 13:00 Cooper Square Levi James
An intense strength training workout that combines strength intervals with cardio segments.
Zumba® (Dance) 12:15 - 13:00 21st Street Alicia Harris
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Boot Camp Sculpt 12:15 - 13:00 56th Street Conyn Blade
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Diezel Sculpt 12:15 - 13:00 45th Street Jermaine Bailey
Non-stop kick and boxing workout that combines strength training and kicking combos.
Stretch 12:15 - 12:45 Whitehall Street Celine Desgranges
Focus on flexibility, range of motion, posture & alignment.
Cycling 12:15 - 13:00 23rd Street John Tarmaggiore
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Kangoo Power™ 12:15 - 13:00 23rd Street Moriah Angeline
A high energy, motivating low impact workout that utilizes safe & stable rebounding shoes called Kangoo Jumps for a fun, high intensity workout that burns calories. (Boots provided, bring high socks)
Circuit Training 12:15 - 13:00 Whitehall Street Craig Smith
This innovative class combines strength training and aerobic drills.
Body Sculpt 12:15 - 13:00 13th Street Susan Grzybowski
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cycling 12:15 - 13:00 Whitehall Street Russell Smith
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Pro Step 12:15 - 13:00 50th Street Victor Cabezas Jr
Step workout that utilizes a step platform for a targeted cardio workout.
CYCLE Technique 12:15 - 13:00 56th Street Erwin Gonzalez
Emphasizes technical instruction to produce skillful, measured, injury-free results. Emphasis on movement fundamentals.
Aquacise 12:30 - 13:15 13th Street Judith Wyman
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Cycling* 12:30 - 13:15 50th Street Elizabeth Schneider
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Pilates Mat 12:45 - 13:30 56th Street Erika Macleod
A total body workout that restores muscular balance, strengthens and stretches the body.
Pilates Strength 13:00 - 13:45 Cooper Square Levi James
A total body workout that restores muscular balance, strengthens and stretches the body.
Body Sculpt 13:00 - 13:45 21st Street Alicia Harris
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Aquacise 13:00 - 13:45 45th Street Kevin Mills
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Retro Aerobics 13:00 - 13:45 50th Street Donald Ward
A high-energy, high-intensity cardiovascular workout.
KINETIC Sculpt® 13:00 - 13:45 56th Street Erwin Gonzalez
A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.
Diezel Boxing 13:05 - 13:50 45th Street Jermaine Bailey
Non-stop kick and boxing workout that combines strength training and kicking combos.
IYoga™ (earth flow) 13:05 - 13:55 Whitehall Street Debra Blum
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Body Burn 13:05 - 13:50 23rd Street Caroline Strong
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights and standing body bar exercises.
Zumba® (Dance) 13:05 - 13:50 Whitehall Street Julia Hubara
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Vinyasa Yoga 13:05 - 14:05 23rd Street Darren Levene
Emphasis is on linking breath with movement, strength and form.
Cycling 13:10 - 13:55 Whitehall Street Leo Wright
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Tai Chi 13:15 - 14:15 76th Street Joseph Laracuenta
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
10 Min. Abs 13:20 - 13:30 50th Street Elizabeth Schneider
Focuses specifically on abs, obliques and lower back.
Sculpt Xpress 13:30 - 14:00 50th Street Elizabeth Schneider
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Hatha Yoga 14:00 - 15:15 56th Street Consuela Moravkova
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Arms / Abs / Assets 16:00 - 17:00 76th Street Leigh Frankel
Targets arms, abs and glutes for a total body workout.
Pilates (Level I) 16:45 - 17:30 13th Street Meegan Descheneaux
A total body workout that restores muscular balance, strengthens and stretches the body.
Body Burn 17:00 - 17:45 Cooper Square / Astor Place Caroline Strong
An intense workout designed to tighten, lift & chisel the body using low resistance weights, high reps and standing body bar exercises.
15 Min. Abs 17:30 - 17:45 56th Street Conyn Blade
Focuses specifically on abs, obliques and lower back.
Cardio Sculpt 17:30 - 18:15 50th Street Kevin Bin Zhou
An intense strength training workout that combines strength intervals with cardio segments.
Aquacise 17:30 - 18:15 45th Street Judith Wyman
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Stretch 17:30 - 18:20 13th Street Meegan Descheneaux
Focus is on flexibility, range of motion, posture and alignment.
Cardio Sculpt (low) 17:30 - 18:15 76th Street Susana Picheny
A low-impact strength training workout that combines strength intervals with cardio segments.
Hatha Yoga 17:30 - 18:40 50th Street Rosemary Connor
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Pilates Mat 17:30 - 18:30 Whitehall Street Linda Hazan
A total body workout that restores muscular balance, strengthens and stretches the body.
Pro Step 17:40 - 18:20 45th Street Victor Cabezas Jr
Step workout that utilizes a step platform for a targeted cardio workout.
Boot Camp 17:45 - 18:30 Whitehall Street Celine Desgranges
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Military Muscle 17:45 - 18:30 56th Street Conyn Blade
An NYHRC exclusive that combines athletic movement, functional training and military drills.
bodyART™ 17:45 - 18:40 Cooper Square Craig Smith
A challenging mind/body workout that combines elements of yoga, pilates, strength training, tai chi and dance.
Total Sculpt 17:45 - 18:30 23rd Street Susan Grzybowski
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Athletic Yoga 17:45 - 18:45 21st Street Anya Shetler
Focus is on strength and proper form.
Ballet Sculpt 18:00 - 19:00 13th Street Jill Weinstein
Basic ballet and floor exercises.
Cycling* 18:00 - 18:55 50th Street Cedric Dujon
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
JAB 18:00 - 18:45 23rd Street Sam Hawkins
A user friendly martial arts based cardio kickboxing workout incorporating jabs, kicks, cross overs and upper cuts.
Zumba® (Dance) 18:15 - 19:00 50th Street Marianne Hettinger
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Zumba® (Dance) 18:15 - 19:00 76th Street Anastasia Gray
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Pro Sculpt 18:20 - 19:05 45th Street Victor Cabezas Jr
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Diezel Kick 18:20 - 19:00 13th Street Jermaine Bailey
Non-stop kick and boxing workout that combines strength training and kicking combos.
15 Min. Abs 18:30 - 18:45 56th Street Conyn Blade
Focuses specifically on abs, obliques and lower back.
The Metrix 18:30 - 19:15 Whitehall Street Celine Desgranges
Isometrics meets Plyometrics with a sprinkling of Pilates resulting in a stronger, more flexible body.
Athletic Yoga 18:30 - 19:45 56th Street Cooper Chou
Emphasis is on linking breath with movement, strength and form.
Aquacise 18:30 - 19:15 13th Street Taro Kawai
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Cycling 18:30 - 19:15 Cooper Square Russell Smith
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
30 / 60 / 90® 18:30 - 19:20 Whitehall Street Pete Moticha
A scientifically combined series of High Intensity Interval Training (HIIT) cardio drills designed to get you (and keep you) in great shape.
Cycling 18:30 - 19:15 56th Street Dana Parisi
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Arms / Abs / Assets 18:40 - 19:25 Cooper Square Craig Smith
Targets arms, abs and glutes for a total body workout.
KNOCKOUT 18:45 - 19:30 21st Street Eilon Kedem
A full body workout that combines kickboxing, boxing, strength and drills to sculpt your body and make you a KNOCKOUT!
Cycling 18:45 - 19:30 23rd Street Eduardo Darancou
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Urban Rebounding™ 18:45 - 19:30 23rd Street Jim Rodino
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Cycling* 18:45 - 19:30 21st Street Jerome Isakov
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Pilates Circle Workout 18:45 - 19:30 50th Street Che Florio
A total body workout that restores muscular balance, strengthens and stretches the body.
Boxing Boot Camp 18:45 - 19:30 56th Street Conyn Blade
An intense strength training workout that combines strength intervals with cardio segments.
Athletic Abs 18:50 - 19:20 23rd Street Sam Hawkins
Focuses specifically on abs, obliques and lower back.
30 / 60 / 90® 19:00 - 19:55 56th Street Sabrina Nieves-Greenstein
A scientifically combined series of High Intensity Interval Training (HIIT) cardio drills designed to get you (and keep you) in great shape.
Hard Core 19:00 - 19:30 13th Street Jermaine Bailey
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Cycling 19:00 - 19:45 76th Street Kevin Phillip
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Sculpt & Barre 19:00 - 19:50 76th Street Jana Dufort
An intense sculpting class using both strength and barre training techniques.
Aquacise 19:00 - 19:45 76th Street Judith Wyman
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Ballroom Dance 19:00 - 19:45 50th Street Marianne Hettinger
Ballroom dance lessons
Fluidity® 19:10 - 20:10 45th Street Tanya Badgley
A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body.
Ashtanga / Vinyasa Yoga 19:15 - 20:30 13th Street Jill Weinstein
Emphasis is on linking breath with movement, strength and form.
Yinyasa Yoga 19:20 - 20:30 76th Street Danielle Lee
A fusion of Vinyasa & Yin, blending dynamic postures for strength, balance & fluidity with passive Yin postures for flexibility, release & relaxation.
Athletic Abs 19:20 - 19:50 Whitehall Street Pete Moticha
Hard Core 19:30 - 19:45 21st Street Eilon Kedem
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Vinyasa Yoga 19:30 - 20:45 Cooper Square Steven Cheng
Emphasis is on linking breath with movement, strength and form.
Cycling 19:30 - 20:15 Cooper Square Kristi Ribbecke
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Vinyasa Yoga 19:35 - 20:35 23rd Street Sara Clark
Emphasis is on linking breath with movement and form.
Tabata Boot Camp 19:35 - 20:30 23rd Street Jim Rodino
Tabata Boot Camp is a high intensity interval challenge workout.
Pilates Strength 19:45 - 20:30 21st Street Nathan Kosla
A total body workout that restores muscular balance, strengthens and stretches the body.
Tango 19:45 - 20:30 50th Street Marianne Hettinger
Learn how to do the tango!
Body & Sole 20:35 - 21:20 23rd Street Aaron Tolson
An exciting dance fitness class that combines tap dance and cardio. (Soulmate booties provided)
Boot Camp 6:45 - 7:30 Cooper Square / Astor Place Mikey Brunson
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Thursday
Cycling 06:45 - 07:30 45th Street Linda Stone
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Body Sculpt 07:00 - 07:45 13th Street Erika Macleod
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
KINETIC Sculpt® 07:00 - 07:45 23rd Street Erwin Gonzalez
A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.
Cycling* 07:00 - 07:45 21st Street Kristi Ribbecke
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cardio Sculpt 07:00 - 07:45 Whitehall Street Kevin Bin Zhou
An intense strength training workout that combines strength intervals with cardio segments.
bodyART™ 07:00 - 07:45 50th Street Caroline Strong
A challenging mind/body workout that combines elements of Yoga, Pilates, Strength training, Tai Chi and Dance.
Cycling 07:00 - 07:45 56th Street Douglas Johnson
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling 07:00 - 07:45 Cooper Square Rosa Puerto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling 07:00 - 7:45 Whitehall Street Aisha Prielozny
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Athletic Abs 07:30 - 07:45 45th Street Linda Stone
Focuses specifically on abs, obliques and lower back.
C.O.R.E. 07:45 - 8:00 Whitehall Street Kevin Bin Zhou
A workout that targets the mid parts of the boxy & concentrates on legs, glutes, abdominals, back and stabilization.
Interval Sculpt 09:15 - 10:00 76th Street Brandon Goodman
An intense strength training workout that combines strength intervals with cardio segments.
Cardio Mix 09:15 - 10:00 13th Street Genieve Gordon
A high-energy cardiovascular workout set to a mix of dance music.
Alignment Yoga 09:30 - 10:30 23rd Street Anne Hagen
A yoga class with emphasis on proper form.
Zumba® (Dance) 10:05 - 10:50 76th Street Tyler Lee
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Body Sculpt 10:05 - 10:50 13th Street Linda Hazan
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cycling 10:15 - 11:00 76th Street Phoenix Carnevale
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Total Sculpt 10:30 - 11:15 56th Street Donald Ward
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Better Bones 11:00 - 11:50 50th Street Leigh Frankel
A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.
Body Sculpt 11:00 - 12:00 76th Street Susana Picheny
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Core Yoga 11:05 - 12:05 Cooper Square Michael Mcardle
A blend of yoga, pilates and strength training techniques.
Pilates Mat 11:05 - 24:05 13th Street Caroline Strong
A total body workout that restores muscular balance while strengthening and stretching the body. The class focuses on abs and lower back.
MELT™ Length 11:20 - 12:10 56th Street Linda Minarik
A method that re-balances, strengthens and stabilizes muscle allowing the body to move more efficiently.
Tabata 30 11:40 - 12:10 45th Street Levi James
High Intensity Interval Training (HIIT) in 30-minutes. Tabatas are short bursts of high intensity exercise followed by short rests. An efficient method of training, excellent to burn fat and still have time for lunch.
Total Sculpt 12:00 - 12:55 50th Street Leigh Frankel
A total body workout that restores muscular balance, strengthens and stretches the body.
Hatha Yoga 12:00 - 13:15 76th Street Consuela Moravkova
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Pilates Mat 12:00 - 12:45 50th Street Geela Roland
A total body workout that restores muscular balance, strengthens and stretches the body.
Strength Training 12:15 - 13:00 56th Street Conyn Blade
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Zumba® (Dance) 12:15 - 13:00 23rd Street Alicia Harris
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Body Burn 12:15 - 13:00 21st Street Caroline Strong
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights & standing body bar exercises.
Cycling 12:15 - 13:00 Whitehall Street Felicia Walker
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Pro Step 12:15 - 13:00 56th Street Victor Cabezas Jr
A step workout that utilizes a step platform for a targeted cardio workout.
Zumba® (Dance) 12:15 - 13:00 45th Street Angel Martinez
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Power Sculpt 12:15 - 13:00 Whitehall Street Leo Wright
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Urban Rebounding™ 12:15 - 13:00 Cooper Square Sam Hawkins
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Cycling* 12:15 - 13:00 56th Street Billy Cowell
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cycling* 12:30 - 13:15 50th Street Phoenix Carnevale
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Aquacise 12:30 - 13:15 13th Street Judith Wyman
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Cycling* 12:30 - 13:15 21st Street Kevin Phillip
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Athletic Abs 12:45 - 13:00 50th Street Eilon Kedem
Focuses specifically on abs, obliques and lower back.
Total Sculpt 13:00 - 13:45 23rd Street Alicia Harris
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Boxing Circuit 13:00 - 13:45 56th Street Conyn Blade
A combination of boxing with strength training, aerobics, and kickboxing drills.
Bin Zhou Stretch 13:00 - 13:45 50th Street Kevin Bin Zhou
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Pro Sculpt 13:00 - 13:45 56th Street Victor Cabezas Jr
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cardio Kick 13:00 - 13:45 50th Street Eilon Kedem
A user-friendly cardio boxing class incorporating jabs, kicks, cross overs and upper cuts.
MELT™ Length 13:00 - 14:00 13th Street Meegan Descheneaux
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.
Heated Vinyasa 13:05 - 14:15 23rd Street Steven Cheng
Hot yoga with an emphasis on linking breath with movement, strength and form.
Pilates Mat 13:05 - 14:00 Whitehall Street Dore Manasevit
A total body workout that restores muscular balance, strengthens and stretches the body.
Total Sculpt 13:05 - 13:50 45th Street Susan Grzybowski
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cardio Kick 13:05 - 13:50 Whitehall Street Leo Wright
A combination of boxing with strength training, aerobics, and kickboxing drills.
Below the Belt 16:00 - 16:50 76th Street Judith Wyman
Concentrates on lower body, abdominals, back and core stabilization.
Sculpt & Alignment 17:00 - 17:45 50th Street Alicia Harris
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Athletic Yoga 17:00 - 18:00 Cooper Square Cooper Chou
This vigorous and challenging class links breath with movement, Strength and form.
Sweat & Restore 17:30 - 18:20 76th Street Hernan Aviles
A well-balanced warming Vinyasa that uses a core strengthening Asana flow which moves into a revitalizing Restorative Yoga practice.
Diezel Kick Impact 17:30 - 18:25 21st Street Jermaine Bailey
An impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
IYOGA™ (earth flow) 17:30 - 18:15 13th Street Debra Blum
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
High / Low 17:30 - 18:15 13th Street Donald Ward
A high-energy, high-intensity cardiovascular workout.
Doonya® (Dance) 17:30 - 18:15 23rd Street Priya Pandya
A sweat-inducing workout that features non-stop easy to follow cardio & strength building fitness routines choreographed to the latest high-energy Bollywood inspired music.
Pilates Mat 17:30 - 18:15 45th Street Erika Macleod
A total body workout that restores muscular balance, strengthens and stretches the body.
Masala Bhangra® (Dance) 17:30 - 18:15 Whitehall Street Roshani Thakore
A blend of traditional Bhangra dance steps and Bollywood moves.
Zumba® (Dance) 17:45 - 18:30 50th Street Alicia Harris
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Hatha Yoga 17:45 - 18:45 23rd Street Robert Nguyen
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Pilates Mat 17:45 - 18:30 56th Street Jill Weinstein
A total body workout that restores muscular balance, strengthens and stretches the body.
Cardio Sculpt 18:00 - 18:45 56th Street Duant Cooley
A 45-minute workout combining aerobics and body sculpting.
Cycling 18:00 - 18:45 23rd Street Douglas Johnson
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Arms / Abs / Assets 18:00 - 18:45 Cooper Square Corinne Tate
Targets arms, abs and glutes for a total body workout.
KNOCKOUT 18:10 - 19:05 76th Street Levi James
A full body workout that combines kickboxing, boxing, strength and drills to sculpt your body and make you a KNOCKOUT!
IYOGA™ (fire flow) 18:15 - 19:10 13th Street Debra Blum
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Cycling 18:15 - 19:00 Whitehall Street Kathryn Rae Cowardin
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cardio Sculpt 18:15 - 19:00 23rd Street Angel Martinez
A 45-minute workout combining aerobics and body sculpting.
Body Sculpt 18:15 - 19:00 13th Street Donald Ward
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Body Sculpt 18:15 - 19:00 Whitehall Street Celine Desgranges
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Vinyasa Yoga 18:20 - 19:15 45th Street Sara Clark
A yoga class with an emphasis on linking breath with movement.
Total Sculpt 18:30 - 19:15 50th Street Alicia Harris
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cycling* 18:30 - 19:15 21st Street Denise Schermerhorn
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Hard Core 18:30 - 19:15 21st Street Jermaine Bailey
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Vinyasa Yoga 18:30 - 19:45 56th Street Laura Brett
Emphasis is on linking breath w/ movement, STRENGTH & form.
Pro Step 18:30 - 19:15 50th Street Victor Cabezas Jr
A step workout that utilizes a step platform for a targeted cardio workout.
Pilates Strength 18:45 - 19:30 23rd Street Linda Hazan
A total body workout that restores muscular balance, strengthens and stretches the body.
Zumba® (Dance) 18:45 - 19:30 Cooper Square Julia Hubara
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Zumba® (Dance) 18:45 - 19:30 56th Street Solange Gomez
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Fluidity® 19:00 - 19:55 23rd Street Cariann Chan
Fluidity combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Cycling 19:00 - 19:45 Cooper Square Kristi Ribbecke
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling 19:00 - 19:45 76th Street Jerome Isakov
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling 19:00 - 19:45 23rd Street Rosa Puerto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Aquacise 19:00 - 19:55 56th Street Judith Wyman
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Kangoo Power™ 19:15 - 20:00 50th Street Victor Cabezas Jr
A high energy, motivating low impact workout that utilizes safe & stable rebounding shoes called Kangoo Jumps for a fun, high intensity workout that burns calories. (Boots provided, bring high socks) *Sign-up Required
Total Sculpt 19:15 - 20:00 76th Street Levi James
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cycling* 19:15 - 20:00 13th Street Felicia Walker
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cycling 19:20 - 20:05 45th Street Colleen Richards
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Vinyasa Yoga 19:20 - 20:20 21st Street Tania Kazi
Emphasis is on linking breath with movement, strength and form.
Hard Core 19:30 - 20:00 56th Street Conyn Blade
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Core Yoga 19:30 - 20:45 Cooper Square Jill Weinstein
A blend of yoga, pilates and strength training techniques.
Slow Flow Vinyasa Yoga 19:30 - 20:45 23rd Street Sylvia Smith
Emphasis is on linking breath with movement, strength and form.
15 Min. Abs 20:00 - 20:15 76th Street Levi James
Focuses on abs, obliques and lower back.
Zumba® (Dance) 20:00 - 20:45 23rd Street Marianne Hettinger
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Karate conditioning 20:30 - 22:00 13th Street Howard Turoff
A practice based on traditional Japanese karate, blending body, mind & spirit.
Night Club Salsa 20:45 - 21:30 23rd Street Marianne Hettinger
A comprehensive dance program that offers includes a full range of Latin dance.
Friday
Cycling* 06:45 - 07:30 21st Street Brandy Jans
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cardio Sculpt 06:45 - 07:45 45th Street Robert Swanson
A 60-minute workout combining aerobics and body sculpting.
Cycling 06:45 - 7:35 23rd Street Catherine Munzer
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cardio Sculpt 07:00 - 07:45 56th Street Eilon Kedem
A 45-minute workout combining aerobics and body sculpting.
Triathlon Ride 07:00 - 08:00 Whitehall Street Jerome Isakov
A challenging ride that focuses on optimum energy, power and endurance.
Athletic Yoga 07:00 - 08:00 23rd Street Cooper Chou
Focus is on strength and proper form.
Cycling* 07:00 - 7:45 50th Street Cedric Dujon
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Sculpt Xpress 07:35 - 08:05 23rd Street Catherine Munzer
An express workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Pilates Mat 08:00 - 08:45 13th Street Erika Macleod
A total body workout that restores muscular balance, strengthens and stretches the body.
Power Sculpt 09:15 - 10:05 76th Street Taro Kawai
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Zumba® (Basics) 09:15 - 10:00 13th Street Corinne Tate
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Pilates Mat 09:30 - 10:25 23rd Street Erika Macleod
A total body workout that restores muscular balance, strengthens and stretches the body.
Aqua Boot Camp 10:00 - 10:55 56th Street Jenni Lynn Patterson
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Sculpt & Alignment 10:05 - 10:50 13th Street Donald Williams
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Retro Aerobics 10:10 - 10:55 76th Street Taro Kawai
High-energy, cardiovascular workouts. Retro Aerobics is set to music from the 1970s and 80s.
Better Balance 10:30 - 11:15 50th Street Jenny Doctorow
A user friendly progressive balance program that utilizes rings, blocks and more.
Aquacise 10:40 - 11:25 23rd Street Kevin Mills
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Stretch 10:45 - 11:15 13th Street Donald Williams
Concentrates on flexibility, range of motion and posture.
Gentle Yoga 11:00 - 11:55 76th Street Anya Shetler
A yoga class suitable for beginners emphasizing gentle movement, alignment and stretching.
Pro Sculpt 11:15 - 12:05 50th Street Victor Cabezas Jr
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Tai Chi 11:30 - 12:15 13th Street Joseph Laracuenta
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
Aquacise 11:30 - 12:15 76th Street Judith Wyman
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
15 Min. Abs 12:00 - 12:15 Whitehall Street Celine Desgranges
Focuses specifically on abs, obliques and lower back.
Hatha Yoga 12:00 - 13:15 76th Street Consuela Moravkova
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Total Sculpt 12:15 - 13:00 Whitehall Street Celine Desgranges
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Tabata Sculpt 12:15 - 13:10 Cooper Square Jim Rodino
Tabatas are short bursts of high intensity exercise followed by short rests. Excellent for fat burning and toning.
Power Sculpt 12:15 - 13:00 23rd Street Conyn Blade
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Alignment Yoga 12:15 - 13:15 21st Street Darren Levene
Emphasis is on proper form.
Cycling 12:15 - 13:00 Whitehall Street Aisha Prielozny
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
IYOGA™ (liquid flow) 12:15 - 13:25 56th Street Debra Blum
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Doonya® (Dance) 12:15 - 13:00 56th Street Rohan Sheth
A sweat-inducing workout that features non-stop easy to follow cardio & strength building fitness routines choreographed to the latest high-energy Bollywood inspired music.
Interval Sculpt 12:15 - 13:00 45th Street Kevin Bin Zhou
An intense strength training workout that combines strength intervals with cardio segments.
Body Sculpt 12:15 - 13:00 13th Street Meegan Descheneaux
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Pilates Mat 12:15 - 13:00 50th Street Erika Macleod
A total body workout that restores muscular balance, strengthens and stretches the body.
Cycling 12:15 - 13:00 56th Street Phoenix Carnevale
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Pilates Mat 12:15 - 13:10 23rd Street Linda Hazan
A total body workout that restores muscular balance, strengthens and stretches the body.
High / Low 12:15 - 13:00 50th Street Donald Ward
A high-energy, high-intensity cardiovascular workout.
Cycling* 12:30 - 13:15 50th Street Jason Tran
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
PILOXING® 13:00 - 13:55 Whitehall Street Sabrina Nieves-Greenstein
A dance-based fusion class that blends the power of boxing with the core control of pilates for strength and definition.
Athletic Abs 13:00 - 13:15 Cooper Square / Astor Place Jim Rodino
Focuses specifically on abs, obliques and lower back.
Boxing Circuit 13:00 - 13:45 56th Street Jermaine Bailey
This innovative class combines boxing with strength training and aerobic drills using gloves and heavy bags.
Body Sculpt 13:00 - 13:45 50th Street Donald Ward
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cycling 13:00 - 13:45 23rd Street Anthony Bagnetto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Hard Core 13:00 - 13:30 23rd Street Conyn Blade
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Hatha Yoga 13:05 - 13:55 Whitehall Street Robert Nguyen
This calming, relaxing class adds suppleness and invigorates the body and mind using breathing techniques, stretches and vigorous poses.
Fluidity® 13:05 - 14:00 45th Street Myra Thibault
Fluidity combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Athletic Yoga 13:05 - 13:55 50th Street Cooper Chou
Emphasis is on linking breath w/ movement, STRENGTH & form.
Power Sculpt 13:05 - 13:50 56th Street Phoenix Carnevale
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Body Sculpt 16:00 - 17:00 76th Street Dore Manasevit
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Power Sculpt 17:15 - 18:00 13th Street Michael Blatt
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
MELT™ Strength 17:20 - 18:10 21st Street Meegan Descheneaux & Linda Minarik
A method that re-balances, strengthens and stabilizes muscle allowing the body to move more efficiently.
Boot Camp 17:30 - 18:15 Whitehall Street Celine Desgranges
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
bodyART™ 17:30 - 18:25 23rd Street Paula Brown
A challenging mind/body workout that combines elements of yoga, pilates, strength training, tai chi and dance.
Pilates Mat 17:30 - 18:15 Cooper Square Erika Macleod
A total body workout that restores muscular balance, strengthens and stretches the body.
Total Sculpt 17:30 - 18:15 50th Street Susan Grzybowski
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Arms / Abs / Assets 17:45 - 18:15 23rd Street Craig Smith
Targets arms, abs and glutes for a total body workout.
Interval Sculpt 17:45 - 18:30 56th Street Kevin Bin Zhou
An intense strength training workout that combines strength intervals with cardio segments.
Diezel Kick Impact 17:45 - 18:30 45th Street Jermaine Bailey
An impact circuit incorporating elements of Kung Fu, Karate and Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
Cardio Sculpt 17:45 - 18:30 76th Street Judith Wyman
A 45-minute workout combining aerobics and body sculpting.
Aqua Zumba® 18:00 - 18:45 45th Street Taryn Hitchman
An easy to follow calorie burning Zumba fitness class in the pool.
Washboard Abs 18:00 - 18:30 13th Street Michael Blatt
Focuses specifically on abs, obliques and lower back.
Cycling 18:00 - 18:45 56th Street Kevin Phillip
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Pilates Mat 18:00 - 18:45 13th Street Jill Weinstein
A total body workout that restores muscular balance, strengthens and stretches the body.
Just Dance 18:15 - 19:00 23rd Street Craig Smith
The name speaks for itself. A low-impact workout choreographed to the latest Latin, hip-hop and/or jazz moves.
Ballet Barre 18:15 - 19:00 21st Street Marianne Hettinger
Basic ballet barre and floor exercises.
Zumba® (Dance) 18:15 - 19:00 50th Street Tyler Lee
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Urban Rebounding™ 18:20 - 19:05 Cooper Square Jim Rodino
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Bin Zhou Stretch 18:30 - 19:15 56th Street Kevin Bin Zhou
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
PX3 (Cycling) 18:30 - 19:15 23rd Street Jennylyn Jankesh
A full body cardio cycle workout with anaerobic intervals and light weights.
Insanity® 18:30 - 19:20 56th Street Sarah Elizondo
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Hard Core 18:30 - 19:00 45th Street Jermaine Bailey
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Cycling* 18:30 - 19:15 13th Street Michael Blatt
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Aquacise 18:45 - 19:30 76th Street Judith Wyman
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Vinyasa Yoga 19:00 - 20:15 23rd Street Carleen Shankle
This vigorous and challenging class links the breath with movement, Strength and form.
Fluidity® 19:00 - 20:00 23rd Street Tanya Badgley
Fluidity combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Boot Camp Sculpt 19:05 - 19:50 21st Street Conyn Blade
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Vinyasa Yoga 19:05 - 20:05 50th Street Christophe Bowlin
Emphasis is on linking breath with movement.
Salsa Dance 19:30 - 20:15 Cooper Square Marianne Hettinger
A comprehensive dance program that offers includes a full range of Latin and salsa dance and more.
Argentine Tango 20:15 - 21:00 Cooper Square Marianne Hettinger
Learn to dance the tango and how it's influenced by a variety of Latin dances.
Saturday
High / Low 09:00 - 09:55 76th Street Donald Williams
A high-energy, high-intensity cardiovascular workout.
Athletic yoga 09:00 - 10:15 23rd Street Mary Krensavage
Focus is on strength and proper form.
Below the Belt 09:15 - 09:45 13th Street Alicia Harris
Concentrates on lower body, abdominals, back and core stabilization.
Cycling 09:15 - 10:00 Cooper Square Rosa Puerto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Diezel Kick 09:15 - 10:00 23rd Street Jermaine Bailey
Non-stop kick and boxing workout that combines strength training and kicking combos.
Power Sculpt 09:15 - 10:00 76th Street Kevin Bin Zhou
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Aquacise 09:15 - 10:00 Whitehall Street Borin Gavin
A cross training workout featuring non-impact aerobics & strength training exercises in the pool.
Total Sculpt 09:30 - 10:15 21st Street Erika Macleod
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.
Step Challenge 09:30 - 10:15 45th Street Susan Grzybowski
A step workout that utilizes a step platform for a targeted cardio workout.
Cycling* 09:30 - 10:15 21st Street Russell Smith
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Tabata Sculpt 09:30 - 10:15 Cooper Square Jennifer Hamlin
Tabatas are short bursts of high intensity exercise followed by short rests. Excellent for fat burning and toning.
Cycling 09:30 - 10:15 76th Street Anne Hundhausen
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Club Cuts (step) 09:45 - 10:30 56th Street Kenneth Mcfadden
A high-energy, cardiovascular workout. Club Cuts is set to club dance music.
Broadway Dancin 09:45 - 10:30 13th Street Alicia Harris
A fun, low impact Broadway style dance workout choreographed to your favorite Broadway tunes.
Body Sculpt 10:00 - 11:00 76th Street Donald Williams
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Bin Zhou Stretch 10:00 - 10:45 76th Street Kevin Bin Zhou
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Diezel Sculpt 10:00 - 10:45 23rd Street Jermaine Bailey
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
bodyART™ 10:00 - 10:50 13th Street Meegan Descheneaux
A challenging mind/body workout that combines elements of Yoga, Pilates, Strength training, Tai Chi and Dance.
Zumba® (dance) 10:15 - 11:00 21st Street Corinne Tate
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Power Sculpt 10:15 - 11:10 45th Street Susan Grzybowski
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Athletic yoga 10:15 - 23:30 Cooper Square Orly Mallin
Focus is on strength and proper form.
Cycling 10:15 - 11:00 23rd Street Kathryn Rae Cowardin
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling 10:30 - 11:15 76th Street Anne Hundhausen
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Total Sculpt 10:30 - 11:15 13th Street Alicia Harris
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Club Cuts (sculpt) 10:30 - 11:30 56th Street Kenneth Mcfadden
A high-energy, cardiovascular workout. Club Cuts is set to club dance music.
Cycling* 10:45 - 11:30 Whitehall Street Leo Wright
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Athletic Abs 10:45 - 11:00 23rd Street Jermaine Bailey
Focuses specifically on abs, obliques and lower back.
Cycling 11:00 - 11:45 56th Street Rosa Puerto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Hatha Yoga 11:00 - 12:10 50th Street Christophe Bowlin
This calming, relaxing class adds suppleness and invigorates the body and mind using breathing techniques, stretches and vigorous poses.
KNOCKOUT 11:05 - 12:00 76th Street Levi James
A full body workout that combines kickboxing, boxing, strength and drills to sculpt your body and make you a KNOCKOUT!
Vinyasa Yoga 11:15 - 12:25 76th Street Barbi Powers
Emphasis is on linking breath with movement.
IYOGA™ (earth flow) 11:15 - 12:25 21st Street Debra Blum
An intuitive flow series of yoga postures. (Earth Flow is grounding, Fire Flow is strong and vigorous and Liquid Flow is gentle and fluid).
CYCLE Technique 11:25 - 12:10 13th Street Erwin Gonzalez
Emphasizes technical instruction to produce skillful, measured, injury-free results. Emphasis on movement fundamentals.
Pilates Mat 11:30 - 12:15 45th Street Erika Macleod
A total body workout that restores muscular balance, strengthens and stretches the body.
Club Cuts (Aerobics) 11:30 - 12:30 56th Street Kenneth Mcfadden
A high-energy, cardiovascular workout. Club Cuts is set to club dance music.
Gyrokinesis® 11:30 - 12:30 Cooper Square Linda Minarik
A methodology based on circular movement through natural movement of the spine. This flow of movement will rejuvenate, reconnect and gently stretch the body.
Aqua Boot Camp 11:30 - 12:30 56th Street Jenni Lynn Patterson
A cross training workout featuring non impact aerobics and strength training exercises in the pool.
Tai Chi 11:30 - 12:30 23rd Street Calum Douglas-Reid
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
Tabata 30 11:35 - 12:05 Whitehall Street Leo Wright
High Intensity Interval Training (HIIT) in 30-minutes. Tabatas are short bursts of high intensity exercise followed by short rests. An efficient method of training, excellent to burn fat and still have time for lunch.
Cycling 11:45 - 12:30 Cooper Square Aisha Prielozny
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cycling 12:00 - 12:45 56th Street Rosa Puerto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Pilates Mat 12:00 - 13:00 23rd Street Linda Hazan
A total body workout that restores muscular balance while strengthening and stretching the body. Focus is on abs and lower back.
MELT™ Length 12:15 - 13:15 50th Street Meegan Descheneaux
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.
Zumba® (Dance) 12:15 - 13:00 45th Street Corinne Tate
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
KS® Core - Set 12:15 - 12:55 13th Street Erwin Gonzalez
A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.
Wind Up (Hula Hoop) 13:05 - 14:00 23rd Street Leislene Hendrickson
A calorie-burning interval hoop training workout.
IYOGA™ (fire flow) 13:10 - 14:25 13th Street Debra Blum
An intuitive flow series of yoga postures. Fire flow is strong and vigorous.
Round the Barre 14:00 - 14:45 23rd Street Leislene Hendrickson
An intense 45 minute workout class that uses a hula hoop as resistance for challenging core and lower body workout to create a lean & sculpted body.
Fluidity® 14:30 - 15:30 45th Street Marci Occhino
Combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Karate Conditioning 14:45 - 16:15 13th Street Howard Turoff
A practice based on traditional Japanese karate, blending body, mind & spirit.
Warm yoga 15:05 - 16:15 23rd Street Jude Barucha
A series of hatha yoga poses starting with breathing to warm the body and ending with breathing to cleanse. Students learn to work the body, breathe and meditate simultaneously.
Masala Bhangra® (Dance) 15:45 - 16:30 45th Street Roshani Thakore
A blend of traditional Bhangra dance steps and Bollywood moves.
Pilates Mat 16:00 - 16:45 Cooper Square Jill Weinstein
A total body workout that restores muscular balance, strengthens and stretches the body.
Cycling* 16:00 - 16:45 21st Street Aisha Prielozny
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Zumba® (Dance) 16:00 - 16:45 56th Street Solange Gomez
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Total Sculpt 16:00 - 16:55 76th Street Linda Hazan
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Fluidity® 16:00 - 17:10 23rd Street Morgana Phlaum
Combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Athletic Abs 16:45 - 17:00 21st Street Conyn Blade
Focuses specifically on abs, obliques and lower back.
Chizled Abs 16:45 - 17:00 Cooper Square Duant Cooley
An intense 15-minute abdominal workout.
Cycling 17:00 - 17:45 23rd Street Brandy Jans
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Slow Flow Vinyasa Yoga 17:00 - 18:00 76th Street Julie Lyke
Emphasis is on linking breath with movement, strength and form.
Military Muscle 17:00 - 17:30 21st Street Conyn Blade
An NYHRC exclusive that combines athletic movement, functional training and military drills.
Cardio Sculpt 17:00 - 17:45 Cooper Square Duant Cooley
A 45-minute workout combining aerobics and body sculpting.
Athletic Yoga 17:00 - 18:10 56th Street Cooper Chou
This vigorous and challenging class links the breathe with movement, strength and form.
KS® Limber 17:45 - 18:25 23rd Street Erwin Gonzalez
A dynamic stretch & core class for athletes.
Vinyasa Yoga 17:45 - 19:00 13th Street Steven Cheng
Emphasis is on linking breath with movement.
Sunday
IYOGA™ (earth flow) 09:00 - 10:00 23rd Street Debra Blum
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Body Sculpt 09:00 - 09:45 13th Street Taro Kawai
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
High / Low 09:30 - 10:15 76th Street Luis Vasquez
A high-energy, high-intensity cardiovascular workout.
Body Sculpt 09:30 - 10:25 76th Street Corinne Tate
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Diezel Kick Impact 09:45 - 10:30 Cooper Square Jermaine Bailey
An impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
KerBoomKa® 10:00 - 10:55 23rd Street Kershel Anthony
A core-crunching fitness dance workout that burns calories and stimulates both the body and mind. Discover the love of dance through fitness!
Meditation 10:00 - 10:30 23rd Street Debra Blum
Promotes harmony through guided imagery.
Cycling 10:00 - 10:45 Cooper Square Kristi Ribbecke
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Round the Barre 10:00 - 10:45 Whitehall Street Leislene Hendrickson
An intense 30 minute workout class that uses a hula hoop as resistance for challenging core and lower body workout to create a lean & sculpted body.
Cycling* 10:00 - 10:45 21st Street Erica Villalba
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Pilates Mat 10:00 - 10:45 21st Street Linda Hazan
A total body workout that restores muscular balance, strengthens and stretches the body.
High / Low 10:05 - 10:50 13th Street Taro Kawai
A high-energy, high-intensity cardiovascular workout.
Total Sculpt 10:15 - 11:15 76th Street Luis Vasquez
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cycling 10:30 - 11:15 76th Street Brandy Jans
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Power Sculpt 10:30 - 11:20 50th Street Duant Cooley
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars. *Sign-up Required
Hard Core 10:30 - 11:00 Cooper Square Jermaine Bailey
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
BareFIT (sculpt) 10:45 - 11:30 21st Street Linda Hazan
A total body workout using a six-foot body band for strength, length and balance.
Arms / Abs / Assets 11:00 - 11:45 13th Street Taro Kawai
Targets arms, abs and glutes for a total body workout.
IYOGA™ (fire flow) 11:00 - 12:15 Cooper Square Debra Blum
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Cycling 11:00 - 11:45 56th Street Rosa Puerto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Vinyasa Yoga 11:00 - 24:00 Whitehall Street Derric Harris
A yoga class with an emphasis on linking breath with movement.
Washboard Abs 11:00 - 11:30 23rd Street Levi James
Focuses specifically on abs, obliques and lower back.
Pilates Barre 11:00 - 11:45 45th Street Caroline Strong
A total body workout that restores muscular balance, strengthens and stretches the body. Pilates Barre uses a ballet barre.
Vinyasa Yoga 11:15 - 12:30 76th Street Sylvia Smith
Emphasis is on linking breath with movement, strength and form.
Gentle Yoga 11:30 - 12:45 50th Street Ricardo Sisco
A yoga class suitable for beginners emphasizing gentle movement, alignment and stretching.
Cycling* 11:30 - 12:15 23rd Street Erica Villalba
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Body Sculpt 11:45 - 12:45 56th Street Donald Williams
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Pilates Mat* 12:00 - 13:00 13th Street Linda Hazan
A total body workout that restores muscular balance, strengthens and stretches the body. *Sign-up Required
Vinyasa Yoga 12:00 - 13:00 45th Street Robert Nguyen
Emphasis is on linking breath with movement, strength and form.
Fluidity® 12:00 - 13:10 23rd Street Elizabeth Smoose
A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body. *Sign-up Required
Meditation 12:15 - 12:45 Cooper Square Debra Blum
Promotes harmony through guided imagery.
Aqua Boot Camp 12:30 - 13:30 56th Street Jenni Lynn Patterson
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Aquacise 14:30 - 15:15 45th Street Taro Kawai
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Military Muscle 15:15 - 16:00 45th Street Conyn Blade
An NYHRC exclusive that combines athletic movement, functional training and military drills.
Total Sculpt 16:00 - 16:45 56th Street Duant Cooley
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
MELT™ Length 16:00 - 17:00 21st Street Meegan Descheneaux & Linda Minarik
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.
Arms / Abs / Assets 16:00 - 16:55 76th Street Robin Mandel
Targets arms, abs and glutes for a total body workout.
Cycling* 16:00 - 16:45 23rd Street Rosa Puerto
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Insanity® 16:00 - 16:50 23rd Street Sam Hawkins
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Zumba® (Dance) 16:05 - 16:50 45th Street Solange Gomez
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Body Sculpt 16:30 - 17:15 13th Street Madeline Marks
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Body Burn 17:00 - 17:45 Cooper Square Caroline Strong
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights & standing body bar exercises.
Restorative Yoga 17:00 - 18:00 76th Street Hernan Aviles
Uses flowing yoga postures to warm the body for relaxation and deep restorative posture.
MELT™ Strength 17:00 - 18:00 21st Street Linda Minarik & Meegan Descheneaux
A method that re-balances, strengthens and stabilizes muscles allowing the body to move more efficiently.
Athletic Abs 17:00 - 17:30 23rd Street Sam Hawkins
Focuses specifically on abs, obliques and lower back.
Vinyasa yoga 17:00 - 18:15 23rd Street Tara Siesener
Emphasis is on linking breath with movement, strength and form.
JAB 17:30 - 18:15 23rd Street Sam Hawkins
A user friendly martial arts based cardio kickboxing workout incorporating jabs, kicks, cross overs and upper cuts.
Cycling* 17:30 - 18:15 13th Street Aisha Prielozny
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
cycling 17:30 - 18:20 76th Street Adam Smitty Kovach
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Jump & Pump 17:45 - 18:45 Cooper Square Rosa Puerto
A cardio blast combining jump rope, relays, weight training, core work and squats.
Hatha Yoga 18:15 - 19:15 13th Street Rosemary Connor
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Hip Hop (Dance) 18:30 - 19:15 13th Street Michelle Seabreeze
An hour of unique dance moves and fun choreography that will make exercising truly exciting.