Find a Class

Monday
Anna Kreiter Cycling 06:45 - 7:30 45th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Phoenix Carnevale Boot Camp 06:45 - 7:30 Cooper Square / Astor Place
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Emily Gallagher Cycling* 07:00 - 07:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Jerome Robinson RUN4IT Q & A 07:00 - 7:45 56th Street
Learn how to train and condition properly for distance running with Jerome Robinson, USA Track & Field level 3-certified coach and former world-class track athlete. Whether you’re eyeing your first 5K or prepping for a personal best 10K, Jerome will teach you exercises and techniques that will enhance your skill, confidence and potential as a runner. Participants are encouraged to put their training into action by participating in a competitive running event following the RUN4IT program.
Kristina Erikson Cycling 07:00 - 7:45 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cedric Dujon Cycling 07:00 - 07:55 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Colleen Richards Cycling* 07:00 - 07:45 13th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Kristi Ribbecke Cycling* 07:00 - 07:45 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Erwin Gonzalez KS® SPORT! 07:00 - 07:45 23rd Street
A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.
Emily Gallagher Washboard Abs 07:45 - 7:55 23rd Street
A 15-minute strength class with a focus on abdominals, obliques and the lower back.
Kevin Bin Zhou C.O.R.E. 08:45 - 09:15 76th Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Alicia Harris Sculpt & Alignment 09:15 - 10:00 23rd Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Kevin Bin Zhou Interval Sculpt 09:15 - 10:00 76th Street
An intense strength training workout that combines strength intervals with cardio segments.
Aaron Tolson Sole Power™ 09:15 - 10:00 13th Street
An exciting dance fitness class that combines tap dance and cardio. (Soulmate booties provided)
Erwin Gonzalez KS® (Towel Power) 10:00 - 10:45 56th Street
A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.
Kevin Bin Zhou Bin Zhou Stretch 10:00 - 10:45 76th Street
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Taro Kawai Total Sculpt 10:05 - 10:50 13th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Brandy Jans Cycling 10:15 - 11:00 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Tal Tenzer Aqua Boot Camp 10:30 - 11:20 23rd Street
A cross training workout featuring non impact aerobics and strength training exercises in the pool.
Judith Wyman Aquacise 10:30 - 11:15 56th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Linda Hazan Better Bones 10:30 - 11:15 50th Street
A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.
Alicia Harris Stretch 10:45 - 11:30 56th Street
Focus is on flexibility, range of motion, posture and alignment.
Taro Kawai Better Balance 11:00 - 11:30 13th Street
A user friendly progressive balance program that utilizes rings, blocks and more.
Caroline Strong Pilates Mat 11:00 - 11:45 76th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Chris LaCour Aquacise 11:15 - 12:00 76th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Jill Weinstein Pilates Mat 11:15 - 12:05 50th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Joseph Laracuenta Tai Chi 11:30 - 12:15 13th Street
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
Alicia Harris Zumba® (Gold) 11:30 - 12:15 56th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Angel Martinez Zumba® Xpress (Dance) 11:40 - 12:10 45th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Celine Desgranges 15 Min. Abs 12:00 - 12:15 Whitehall Street
Focuses specifically on abs, obliques and lower back.
Laura Brett Hatha Yoga 12:00 - 13:15 76th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Sarah Elizondo PILOXING® 12:10 - 13:00 23rd Street
A dance based fusion class that blends the power of boxing with the core control of pilates for strength and definition.
Genieve Gordon Total Sculpt 12:15 - 13:00 45th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Celine Desgranges Total Sculpt 12:15 - 13:00 Whitehall Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Cooper Chou Athletic Yoga 12:15 - 13:05 Whitehall Street
Emphasis is on linking breath w/ movement, STRENGTH & form.
Judith Wyman Body Sculpt 12:15 - 13:00 13th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Kevin Bin Zhou Interval Sculpt 12:15 - 13:00 21st Street
An intense strength training workout that combines strength intervals with cardio segments.
Nicole Sweet Pilates Mat 12:15 - 13:00 56th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Donald Ward Sculpt & Alignment 12:15 - 13:00 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Rosa Puerto Cycling 12:15 - 13:05 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jermaine Bailey Diezel Kick 12:15 - 13:00 56th Street
Non-stop kick and boxing workout that combines strength training and kicking combos.
Lisa Raphael Cycling 12:15 - 13:00 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Victor Cabezas Jr Kangoo Power™ 12:15 - 13:00 50th Street
A high energy, motivating low impact workout that utilizes safe & stable rebounding shoes called Kangoo Jumps for a fun, high intensity workout that burns calories. (Boots provided, bring high socks) *Sign-up Required
Felicia Walker Cycling* 12:30 - 13:15 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cedric Dujon Cycling* 12:30 - 13:15 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Donald Ward Zumba® (Dance) 13:00 - 13:45 50th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Jermaine Bailey Hard Core 13:00 - 13:30 56th Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Antonia Tita Restorative Yoga 13:00 - 13:55 56th Street
Uses flowing yoga postures to warm the body for relaxation and deep restorative posture.
Billy Cowell Cycling 13:00 - 13:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Victor Cabezas Jr Pro Sculpt 13:00 - 13:45 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Genieve Gordon Pilates Barre 13:05 - 13:50 45th Street
A total body workout that restores muscular balance, strengthens and stretches the body. Pilates Barre uses a ballet barre.
Debra Blum IYoga™ (earth flow) 13:05 - 14:05 23rd Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Corinne Tate Zumba® (Dance) 13:05 - 13:50 Whitehall Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Jim Rodino Urban Rebounding™ 13:05 - 13:50 23rd Street
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Conyn Blade Boot Camp Sculpt 13:05 - 13:50 Cooper Square / Astor Place
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Linda Hazan Restorative Yoga 13:05 - 14:05 13th Street
Uses flowing yoga postures to warm the body for relaxation and deep restorative posture.
Duant Cooley Below the Belt 13:10 - 13:55 Whitehall Street
Concentrates on lower body, abdominals, back and core stabilization.
Consuela Moravkova Hatha Yoga 14:00 - 15:15 56th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Donald Ward Retro Aerobics 16:00 - 16:45 13th Street
A high-energy, cardiovascular workout. Retro Aerobics is set to music from the 1970s and 80s.
Leigh Frankel Sculpt & Alignment 16:00 - 17:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Donald Ward Body Sculpt 16:45 - 17:30 13th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Jill Weinstein Yoga Stretch 17:00 - 18:10 13th Street
A yoga class suitable for beginners, emphasizing gentle movement and stretching.
Michael Mcardle Core Yoga 17:05 - 17:50 Cooper Square
A blend of yoga, pilates and strength training techniques.
Susan Grzybowski Body Sculpt 17:30 - 18:15 45th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Susana Picheny Cardio Sculpt (low) 17:30 - 18:15 76th Street
A low-impact body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Genieve Gordon Body Fusion 17:30 - 18:15 50th Street
A fusion of pilates, stretch and sculpt to slim, tighten and tone. Barre fusion uses low resistance weight and standing barre exercises.
Linda Hazan BareFIT (sculpt) 17:30 - 18:15 Whitehall Street
A total body workout using a six-foot body band for strength, length and balance.
Corinne Tate Zumba® (Dance) 17:40 - 18:25 13th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Victor Cabezas Jr Pro Sculpt 17:45 - 18:30 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Lisa Raphael Cycling* 17:45 - 18:30 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Paula Brown Body Sculpt 17:45 - 18:30 23rd Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Sara Clark Vinyasa Yoga (Basics) 17:45 - 18:45 21st Street
Emphasis is on linking breath with movement, strength and form.
Hernan Aviles Hatha Yoga 17:45 - 18:45 56th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Jermaine Bailey Diezel Kick Impact 18:00 - 18:45 Cooper Square
An impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
Tyler Lee Cycling 18:00 - 18:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Kristina Erikson Cycling* 18:00 - 18:45 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Russell Smith Cycling* 18:00 - 18:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Debra Blum IYOGA™ (fire flow) 18:00 - 19:10 23rd Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Judith Wyman Aquacise 18:00 - 18:45 56th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Sam Hawkins JAB 18:15 - 19:00 50th Street
A user friendly martial arts based cardio kickboxing workout incorporating jabs, kicks, cross overs and upper cuts.
Genieve Gordon Body Sculpt 18:15 - 19:00 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jill Weinstein Ballet Sculpt 18:15 - 19:15 13th Street
Basic ballet and floor exercises.
Jerome Isakov Cycling 18:15 - 19:00 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Miki Henkin Zumba® (Dance) 18:15 - 19:00 76th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Mitch Kosoff Cycling 18:20 - 19:05 45th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Paula Brown Urban Rebounding™ 18:30 - 19:15 23rd Street
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Kati Cowardin 30 / 60 / 90® 18:30 - 19:20 Whitehall Street
A scientifically combined series of High Intensity Interval Training (HIIT) cardio drills designed to get you (and keep you) in great shape.
Julie Lyke Core Yoga 18:30 - 19:30 Whitehall Street
A blend of yoga, pilates and strength training techniques.
Victor Cabezas Jr Pro Step 18:30 - 19:15 56th Street
A cardio workout utilizing a step platform, for intermediate to advanced users.
Rosa Puerto Cycling* 18:30 - 19:15 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Felicia Walker Cycling* 18:30 - 19:15 13th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Taryn Hitchman Aqua Zumba® 18:30 - 19:15 13th Street
An easy to follow calorie burning Zumba fitness class in the pool.
Craig Smith Arms / Abs / Assets 18:45 - 19:30 21st Street
Targets arms, abs and glutes for a total body workout. *Sign-up Required
Brandon Goodman Cardio Sculpt 18:45 - 19:30 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jermaine Bailey Hard Core 18:45 - 19:30 Cooper Square
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Russell Smith Cycling* 19:00 - 19:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Douglas Johnson Cycling 19:00 - 20:00 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Sam Hawkins Athletic Abs 19:00 - 19:30 50th Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Laura Brett Vinyasa Yoga 19:00 - 20:15 50th Street
Emphasis is on linking breath with movement, strength and form.
Robin Mandel Aquacise 19:00 - 19:45 76th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Yvette Lenhart Pilates Mat 19:10 - 20:00 45th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Leislene Hendrickson Wind Up (Hula Hoop) 19:15 - 20:15 56th Street
A calorie burning, interval hoop training workout (hoops provided).
Sarah Elizondo Insanity® 19:15 - 20:05 76th Street
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Debra Blum IYOGA™ (fire flow) 19:15 - 20:30 23rd Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Linda Hazan Pilates Mat 19:15 - 20:10 23rd Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Carolyn Zale Cycling 19:15 - 20:00 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Slavica Milosevska Pumped Up Yoga 19:20 - 20:20 76th Street
NEW! Combined light weights and vinyasa flow targets muscle groups for a lean, toned and powerful body. It blends strength training with restorative yoga. Whether you can do advanced poses or are learning the basics, muscles will be strengthened.
Sara Clark Vinyasa Yoga 19:30 - 20:45 Cooper Square
A yoga class with an emphasis on linking breath with movement.
Rosa Puerto Cycling 19:30 - 20:15 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Rosemary Connor Yoga / Meditation 19:30 - 21:00 13th Street
A yoga class that promotes harmony through guided imagery and meditation.
Corinne Tate Zumba® (Dance) 19:35 - 20:20 21st Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Marianne Hettinger Merengue / Salsa 19:35 - 20:20 13th Street
An energetic Latin based dance class complete with spins, sharp movement and quick turns.
Craig Smith Just Dance 20:10 - 20:55 23rd Street
The name speaks for itself. It's a low impact cardio workout choreographed to the latest hit music.
Marianne Hettinger Swing 20:20 - 21:05 13th Street
A dance class that will teach you to move with the music, connect with your partner and learn some new moves.
Tuesday
Robert Swanson Cardio Sculpt 06:45 - 07:45 45th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Emily Gallagher Cycling* 06:45 - 07:30 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Rosa Puerto Cycling 07:00 - 07:45 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Eilon Kedem Cardio Sculpt 07:00 - 7:45 56th Street
A 45-minute workout combining aerobics and body sculpting.
Steven Cheng Heated Vinyasa 07:00 - 08:15 23rd Street
Hot yoga with an emphasis on linking breath with movement, strength and form.
Kevin Bin Zhou Cardio Sculpt 07:00 - 07:45 23rd Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Adam Smitty Kovach Cycling 07:00 - 07:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Taro Kawai Arms / Abs / Assets 07:00 - 07:45 13th Street
Targets arms, abs and glutes for a total body workout.
Mikey Brunson Cardio Sculpt 07:00 - 07:45 50th Street
An intense strength training workout that combines strength intervals with cardio segments.
Robert Nguyen Vinyasa Yoga 07:00 - 08:00 Whitehall Street
Emphasis is on linking breath with movement, strength and form.
Rosa Puerto 15 Min. Abs 07:45 - 08:00 Cooper Square
Focuses specifically on abs, obliques and lower back.
Kevin Bin Zhou 15 Min. Abs 07:45 - 08:00 23rd Street
Focuses specifically on abs, obliques and lower back.
Tyler Lee Body Sculpt 08:45 - 09:30 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jenny Doctorow Cardio Mix 09:15 - 10:00 13th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Tyler Lee Barre Blaster 09:30 - 10:15 76th Street
A ballet inspired barre workout that will chisel and tone.
Jason Orrell Alignment Yoga 09:30 - 10:30 23rd Street
Emphasis is on proper form.
Nicole Sweet Pilates Mat 10:00 - 10:55 Cooper Square
A total body workout that restores muscular balance, strengthens and stretches the body.
Jenny Doctorow Sculpt & Alignment 10:05 - 10:50 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jeanette Eng Cycling 10:15 - 11:00 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Linda Minarik Gyrokinesis® 10:15 - 11:15 56th Street
A methodology based on circular movement through natural movement of the spine. This flow of movement will rejuvenate, reconnect and gently stretch the body.
Alicia Harris Total Sculpt 11:00 - 11:45 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Judith Wyman Aquacise 11:00 - 11:45 76th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Leigh Frankel Power Sculpt 11:00 - 12:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Linda Hazan Pilates Strength 11:05 - 12:00 13th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Michael Mcardle Core Yoga 11:30 - 12:15 56th Street
A blend of yoga, pilates and strength training techniques.
Leo Wright Tabata 30 11:40 - 12:10 Whitehall Street
High Intensity Interval Training (HIIT) in 30-minutes. Tabatas are short bursts of high intensity exercise followed by short rests. An efficient method of training, excellent to burn fat and still have time for lunch.
John Obrien Yoga Stretch 12:00 - 13:15 76th Street
A yoga class suitable for beginners, emphasizing gentle movement and stretching.
Nicole Sweet Pilates Mat 12:15 - 13:00 23rd Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Rosa Puerto Cycling 12:15 - 13:00 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Victor Cabezas Jr Pro Step 12:15 - 13:00 56th Street
Step workout that utilizes a step platform for a targeted cardio workout.
Mitchell Wayne Total Sculpt 12:15 - 13:00 Whitehall Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jermaine Bailey Diezel Kick Impact 12:15 - 13:00 21st Street
An impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
Alicia Harris Cardio Jazz 12:15 - 13:00 50th Street
Low-impact workouts choreographed to the latest Latin, hip-hop and/or jazz moves.
Douglas Johnson Cycling 12:15 - 13:00 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Conyn Blade Strength Training 12:15 - 13:00 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Heather Fay Cycling 12:15 - 13:00 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jim Rodino Step It Up 12:15 - 13:00 45th Street
Step workout that utilizes a step platform for a targeted cardio workout.
Debra Blum IYOGA™ (liquid flow) 12:15 - 13:05 50th Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Felicia Zadok Aquacise 12:30 - 13:15 13th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Jason Tran Cycling* 12:30 - 13:15 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Rosemary Connor Better Bones 13:00 - 14:10 13th Street
A weight-bearing exercise program designed to improve bone strength and prevent osteoporosis.
Victor Cabezas Jr Pro Sculpt 13:00 - 13:45 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Sarah Elizondo PILOXING® 13:00 - 13:55 21st Street
A dance based fusion class that blends the power of boxing with the core control of pilates for strength and definition.
Alicia Harris Sculpt & Alignment 13:00 - 13:45 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Conyn Blade Boxing Circuit 13:00 - 13:45 56th Street
This innovative class combines boxing with strength training and aerobic drills using gloves and heavy bags.
Leo Wright Boot Camp 13:05 - 13:50 Whitehall Street
An intense strength training workout that combines strength intervals with cardio segments.
Meegan Descheneaux Melt™ Length 13:05 - 14:00 50th Street
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.
Sam Hawkins Insanity® 13:05 - 13:55 23rd Street
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Yvette Lenhart Pilates Mat 13:05 - 13:55 Whitehall Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Robert Nguyen Vinyasa Yoga 13:05 - 14:05 Cooper Square
Emphasis is on linking breath with movement, strength and form.
Jason Orrell Vinyasa Yoga 13:05 - 14:05 23rd Street
Emphasis is on linking breath with movement, strength and form.
Kevin Bin Zhou Interval Sculpt 13:05 - 13:50 45th Street
An intense strength training workout that combines strength intervals with cardio segments.
Leigh Frankel Better Bones 13:15 - 14:15 76th Street
A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.
Consuela Moravkova Hatha Yoga 14:00 - 15:15 50th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Judith Wyman Cardio Sculpt 16:00 - 17:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Meegan Descheneaux Sculpt & Alignment 16:45 - 17:30 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Alicia Harris Body Fusion 17:00 - 17:45 Whitehall Street
A fusion of pilates, stretch and sculpt to slim, tighten and tone. Barre fusion uses low resistance weight and standing barre exercises.
Caroline Strong Body Burn 17:00 - 17:45 45th Street
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights and standing body bar exercises.
Craig Smith Cardio Sculpt 17:15 - 18:00 Cooper Square
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Michael Blatt Athletic Abs 17:30 - 18:00 13th Street
Focuses specifically on abs, obliques and lower back.
Tanya Badgley Fluidity® 17:30 - 18:25 23rd Street
A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body.
Susan Grzybowski Total Sculpt 17:45 - 18:15 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Kevin Bin Zhou Boot Camp Sculpt 17:45 - 18:30 45th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Alicia Harris Zumba® (dance) 17:45 - 18:30 Whitehall Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Nina Gruezo Zumba® (Dance) 17:45 - 18:30 21st Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Justine Roux Stretch 17:45 - 18:25 56th Street
Focus is on flexibility, range of motion, posture and alignment.
Genieve Gordon Pilates Mat 17:45 - 18:30 50th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Jermaine Bailey Diezel Kick 17:45 - 18:30 50th Street
Non-stop kick and boxing workout that combines strength training and kicking combos.
Carrie Ahern Core Yoga 18:00 - 19:00 23rd Street
A blend of yoga, pilates and strength training techniques.
Jill Weinstein Core Yoga 18:00 - 19:00 13th Street
A blend of yoga, pilates and strength training techniques.
Sam Hawkins Athletic Abs 18:00 - 18:30 Cooper Square
Focuses specifically on abs, obliques and lower back.
Felicia Walker Cycling 18:00 - 18:45 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Michael Blatt Zumba® (Dance) 18:00 - 18:40 13th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Susan Grzybowski Core Training 18:15 - 18:45 56th Street
Focuses specifically on abs, obliques and lower back.
Anthony Bagnetto Cycling 18:15 - 19:00 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Dore Manasevit Pilates Mat 18:15 - 19:00 76th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Kenneth Mcfadden Club Cuts (Aerobics) 18:30 - 19:15 23rd Street
A high-energy, cardiovascular workout. Club Cuts is set to club dance music.
Sam Hawkins JAB (Kickboxing) 18:30 - 19:15 Cooper Square
A user-friendly cardio boxing class incorporating jabs, kicks, cross overs and upper cuts.
Corinne Tate Knockout Sculpt 18:30 - 19:15 Whitehall Street
Combines athletic movement, functional training and military drills.
Nicole Sweet Pilates Mat 18:30 - 19:20 21st Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Douglas Johnson Cycling* 18:30 - 19:15 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jennylyn Jankesh PX3 (Cycling) 18:30 - 19:15 Cooper Square
A full body cardio cycle workout with anaerobic intervals and light weights.
Caroline Strong Body Burn* 18:30 - 19:15 50th Street
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights & standing body bar exercises.
Debra Blum IYoga™ (earth flow) 18:30 - 19:30 56th Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Victor Cabezas Jr Pro Sculpt 18:30 - 19:15 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Kevin Bin Zhou Bin Zhou Stretch 18:30 - 19:00 45th Street
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Judith Wyman Aquacise 18:30 - 19:15 50th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Rosa Puerto Cycling 18:30 - 19:15 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Sylvia Smith Slow Flow Vinyasa Yoga 18:30 - 19:40 Whitehall Street
Emphasis is on linking breath with movement, strength and form.
Sarah Elizondo Insanity® 18:40 - 19:30 13th Street
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Genieve Gordon Strength Training 18:45 - 19:30 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jermaine Bailey Diezel Boxing 18:50 - 19:35 56th Street
Non-stop kick and boxing workout that combines strength training and kicking combos.
Julie Lyke Power Vinyasa 19:00 - 20:00 23rd Street
Emphasis is on linking breath with movement, strength and form.
Dore Manasevit Power Sculpt 19:00 - 19:45 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Kate Dervin Cycling* 19:00 - 19:45 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Kristina Erikson Cycling 19:00 - 19:45 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Taryn Hitchman Aqua Zumba® 19:00 - 19:45 56th Street
An easy to follow calorie burning Zumba fitness class in the pool.
Darren Levene Hatha Yoga 19:05 - 20:10 45th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Victor Cabezas Jr Kangoo Power™ 19:15 - 20:00 50th Street
A high energy, motivating low impact workout that utilizes safe & stable rebounding shoes called Kangoo Jumps for a fun, high intensity workout that burns calories. (Boots provided, bring high socks) *Sign-up Required
Corinne Tate Athletic Abs 19:15 - 19:45 Whitehall Street
Focuses specifically on abs, obliques and lower back.
Kenneth Mcfadden Washboard Abs 19:15 - 19:45 23rd Street
Focuses specifically on abs, obliques and lower back.
Meegan Descheneaux MELT™ Strength 19:15 - 20:15 13th Street
A method that rebalances strengthens and stabalizes muscle allowing the body to move more efficiently.
Jennylyn Jankesh Athletic Yoga 19:20 - 20:35 Cooper Square
Focus is on strength and proper form.
Steven Cheng Vinyasa Yoga 19:30 - 20:40 21st Street
Emphasis is on linking breath with movement, strength and form.
Marianne Hettinger Latin Ballroom 19:30 - 20:15 56th Street
A comprehensive dance program that offers includes a full range of Latin and standard ballroom dance, and more.
Douglas Johnson Cycling* 19:30 - 20:15 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Sam Hawkins Cycling 19:30 - 20:15 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Kenneth Mcfadden Arms / Abs / Assets 19:45 - 20:25 23rd Street
Targets arms, abs and glutes for a total body workout.
Cooper Chou Athletic Yoga 19:45 - 20:45 76th Street
This vigorous and challenging class links the breathe with movement, strength and form.
Marianne Hettinger Salsa Dance 20:15 - 21:00 56th Street
Learn how to salsa!
Howard Turoff Karate Conditioning 20:30 - 22:00 13th Street
A practice based on traditional Japanese karate, blending body, mind & spirit.
Michelle Seabreeze Hip Hop (Dance) 20:30 - 21:15 Cooper Square
An hour of unique dance moves and fun choreography that will make exercising truly exciting.
Taro Kawai Kangoo Power™ 20:30 - 21:15 23rd Street
A high energy, motivating low impact workout that utilizes safe & stable rebounding shoes called Kangoo Jumps for a fun, high intensity workout that burns calories. (Boots provided, bring high socks)
Wednesday
Corinne Tate Boot Camp 06:45 - 07:30 45th Street
An intense strength training workout that combines strength intervals with cardio segments.
Mikey Brunson Boot Camp 06:45 - 7:30 Cooper Square / Astor Place
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Catherine Munzer Cycling 06:45 - 07:30 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jerome Robinson RUN4IT Q & A 07:00 - 7:45 56th Street
Learn how to train and condition properly for distance running with Jerome Robinson, USA Track & Field level 3-certified coach and former world-class track athlete. Whether you’re eyeing your first 5K or prepping for a personal best 10K, Jerome will teach you exercises and techniques that will enhance your skill, confidence and potential as a runner. Participants are encouraged to put their training into action by participating in a competitive running event following the RUN4IT program.
Carolyn Zale Cycling 07:00 - 07:45 13th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Marci Occhino Fluidity® 07:00 - 8:55 23rd Street
A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body.
Hollis Lewis Vinyasa Yoga 07:00 - 8:00 21st Street
Emphasis is on linking breath with movement, strength and form.
Rosa Puerto Cycling 07:00 - 07:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Julia Hubara Cardio Sculpt 07:00 - 07:45 Whitehall Street
An intense strength training workout that combines strength intervals with cardio segments.
Catherine Munzer Sculpt Xpress 07:30 - 08:00 23rd Street
An express workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Anya Shetler Stretch & Sculpt 08:00 - 08:55 13th Street
Focus is on flexibility, range of motion, posture and alignment.
Solange Gomez Zumba® (Dance) 09:15 - 10:00 13th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Susana Picheny Body Sculpt 09:15 - 10:10 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Linda Hazan Pilates Mat 09:30 - 10:15 23rd Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Jenny Doctorow Sculpt & Alignment 10:05 - 10:50 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Esco Wilson Cycling 10:15 - 11:00 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Tyler Lee Zumba® (Dance) 10:15 - 11:00 76th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Alicia Harris Body Fusion 10:15 - 11:15 56th Street
Focus is on flexibility, range of motion, posture and alignment.
Donna Flagg Lastics® (Stretch) 10:30 - 11:15 50th Street
LASTICS is a stretch & flexibility technique born from the world of dance, teaching us how to articulate the body to elongate the muscles from end to end.
John Tarmaggiore Aquacise 10:40 - 11:25 23rd Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Debra Blum IYoga™ (earth flow) 11:00 - 24:00 Cooper Square / Astor Place
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Linda Hazan Pilates Mat 11:05 - 11:50 76th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Joseph Laracuenta Tai Chi 11:30 - 12:15 13th Street
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
Tal Tenzer Aqua Boot Camp 11:30 - 12:15 76th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Celine Desgranges Tabata 30 11:40 - 12:10 Whitehall Street
High Intensity Interval Training (HIIT) in 30-minutes. Tabatas are short bursts of high intensity exercise followed by short rests. An efficient method of training, excellent to burn fat and still have time for lunch.
Heather Fay Cycle Xpress 11:40 - 12:10 45th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Leigh Frankel Better Bones 12:00 - 13:00 76th Street
A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.
Donald Ward Power Sculpt 12:00 - 13:00 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Donna Flagg Ballet 12:00 - 12:45 56th Street
Basic ballet barre and floor exercises.
Aaron Tolson Sole Power™ 12:15 - 13:00 23rd Street
An exciting dance fitness class that combines tap dance and cardio. (Soulmate booties provided)
Craig Smith Circuit Training 12:15 - 13:00 Whitehall Street
This innovative class combines strength training and aerobic drills.
John Tarmaggiore Cycling 12:15 - 13:00 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Susan Grzybowski Body Sculpt 12:15 - 13:00 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Celine Desgranges Stretch 12:15 - 12:55 Whitehall Street
Focus on flexibility, range of motion, posture & alignment.
Levi James Cardio Sculpt 12:15 - 13:00 Cooper Square
An intense strength training workout that combines strength intervals with cardio segments.
Victor Cabezas Jr Pro Step 12:15 - 13:00 50th Street
Step workout that utilizes a step platform for a targeted cardio workout.
Alicia Harris Zumba® (Dance) 12:15 - 13:00 21st Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Erwin Gonzalez CYCLE Technique 12:15 - 13:00 56th Street
Emphasizes technical instruction to produce skillful, measured, injury-free results. Emphasis on movement fundamentals.
Jermaine Bailey Diezel Sculpt 12:15 - 13:00 45th Street
Non-stop kick and boxing workout that combines strength training and kicking combos.
Russell Smith Cycling 12:15 - 13:00 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Conyn Blade Boot Camp Sculpt 12:15 - 13:00 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Elizabeth Schneider Cycling* 12:30 - 13:15 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Judith Wyman Aquacise 12:30 - 13:15 13th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Nathan Kosla Pilates Strength 12:45 - 13:30 56th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Kevin Mills Aquacise 13:00 - 13:45 45th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Levi James Pilates Strength 13:00 - 13:45 Cooper Square
A total body workout that restores muscular balance, strengthens and stretches the body.
Donald Ward Retro Aerobics 13:00 - 13:45 50th Street
A high-energy, high-intensity cardiovascular workout.
Alicia Harris Body Sculpt 13:00 - 13:45 21st Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Erwin Gonzalez KINETIC Sculpt® 13:00 - 13:45 56th Street
A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.
Debra Blum IYoga™ (earth flow) 13:05 - 13:55 Whitehall Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Caroline Strong Body Burn 13:05 - 13:50 23rd Street
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights and standing body bar exercises.
Nina Gruezo Zumba® (Dance) 13:05 - 13:50 Whitehall Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Darren Levene Vinyasa Yoga 13:05 - 14:05 23rd Street
Emphasis is on linking breath with movement, strength and form.
Cooper Chou Athletic Yoga 13:05 - 13:55 45th Street
This vigorous and challenging class links the breathe with movement, strength and form.
Leo Wright Cycling 13:10 - 13:55 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Claudia Brown Melt ™ 13:15 - 14:15 76th Street
A method that re-balances, strengthens and stabilizes muscle allowing the body to move more efficiently.
Elizabeth Schneider 10 Min. Abs 13:20 - 13:30 50th Street
Focuses specifically on abs, obliques and lower back.
Elizabeth Schneider Sculpt Xpress 13:30 - 14:00 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Consuela Moravkova Hatha Yoga 14:00 - 15:15 56th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Leigh Frankel Arms / Abs / Assets 16:00 - 17:00 76th Street
Targets arms, abs and glutes for a total body workout.
Meegan Descheneaux Pilates (Level I) 16:45 - 17:30 13th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Caroline Strong Body Burn 17:00 - 17:45 Cooper Square / Astor Place
An intense workout designed to tighten, lift & chisel the body using low resistance weights, high reps and standing body bar exercises.
Meegan Descheneaux Stretch 17:30 - 18:20 13th Street
Focus is on flexibility, range of motion, posture and alignment.
Susana Picheny Cardio Sculpt (low) 17:30 - 18:15 76th Street
A low-impact strength training workout that combines strength intervals with cardio segments.
Rosemary Connor Hatha Yoga 17:30 - 18:40 50th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Conyn Blade 15 Min. Abs 17:30 - 17:45 56th Street
Focuses specifically on abs, obliques and lower back.
Linda Hazan Pilates Mat 17:30 - 18:30 Whitehall Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Kevin Bin Zhou Cardio Sculpt 17:30 - 18:15 50th Street
An intense strength training workout that combines strength intervals with cardio segments.
Judith Wyman Aquacise 17:30 - 18:15 45th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Victor Cabezas Jr Pro Step 17:40 - 18:20 45th Street
Step workout that utilizes a step platform for a targeted cardio workout.
Conyn Blade Military Muscle 17:45 - 18:30 56th Street
An NYHRC exclusive that combines athletic movement, functional training and military drills.
Susan Grzybowski Total Sculpt 17:45 - 18:30 23rd Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jason Orrell Athletic Yoga 17:45 - 18:45 21st Street
Focus is on strength and proper form.
Celine Desgranges Boot Camp 17:45 - 18:30 Whitehall Street
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Craig Smith bodyART™ 17:45 - 18:40 Cooper Square
A challenging mind/body workout that combines elements of yoga, pilates, strength training, tai chi and dance.
Sam Hawkins JAB 18:00 - 18:45 23rd Street
A user friendly martial arts based cardio kickboxing workout incorporating jabs, kicks, cross overs and upper cuts.
Jill Weinstein Ballet Sculpt 18:00 - 19:00 13th Street
Basic ballet and floor exercises.
Cedric Dujon Cycling* 18:00 - 18:55 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Marianne Hettinger Zumba® (Dance) 18:15 - 19:00 50th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Jason Syptak Zumba® (Dance) 18:15 - 19:00 76th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Jermaine Bailey Diezel Kick 18:20 - 19:00 13th Street
Non-stop kick and boxing workout that combines strength training and kicking combos.
Victor Cabezas Jr Pro Sculpt 18:20 - 19:05 45th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Pete Moticha 30 / 60 / 90® 18:30 - 19:20 Whitehall Street
A scientifically combined series of High Intensity Interval Training (HIIT) cardio drills designed to get you (and keep you) in great shape.
Anna Kreiter Cycling 18:30 - 19:15 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Conyn Blade 15 Min. Abs 18:30 - 18:45 56th Street
Focuses specifically on abs, obliques and lower back.
Taro Kawai Aquacise 18:30 - 19:15 13th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Cooper Chou Athletic Yoga 18:30 - 19:45 56th Street
Emphasis is on linking breath with movement, strength and form.
Celine Desgranges The Metrix 18:30 - 19:15 Whitehall Street
Isometrics meets Plyometrics with a sprinkling of Pilates resulting in a stronger, more flexible body.
Russell Smith Cycling 18:30 - 19:15 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Craig Smith Arms / Abs / Assets 18:40 - 19:25 Cooper Square
Targets arms, abs and glutes for a total body workout.
Jim Rodino Urban Rebounding™ 18:45 - 19:30 23rd Street
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Jerome Isakov Cycling* 18:45 - 19:30 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Conyn Blade Boxing Boot Camp 18:45 - 19:30 56th Street
An intense strength training workout that combines strength intervals with cardio segments.
Che Florio Pilates Circle Workout 18:45 - 19:30 50th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Eilon Kedem KNOCKOUT 18:45 - 19:30 21st Street
A full body workout that combines kickboxing, boxing, strength and drills to sculpt your body and make you a KNOCKOUT!
Kevin Phillip Cycling 18:45 - 19:30 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Sam Hawkins Athletic Abs 18:50 - 19:20 23rd Street
Focuses specifically on abs, obliques and lower back.
Esco Wilson Cycling 19:00 - 19:45 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jana Dufort Sculpt & Barre 19:00 - 19:50 76th Street
An intense sculpting class using both strength and barre training techniques.
Marianne Hettinger Ballroom Dance 19:00 - 19:45 50th Street
Ballroom dance lessons
Judith Wyman Aquacise 19:00 - 19:45 76th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Sabrina Nieves-Greenstein 30 / 60 / 90® 19:00 - 19:55 56th Street
A scientifically combined series of High Intensity Interval Training (HIIT) cardio drills designed to get you (and keep you) in great shape.
Jermaine Bailey Hard Core 19:00 - 19:30 13th Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Tanya Badgley Fluidity® 19:10 - 20:10 45th Street
A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body.
Jill Weinstein Ashtanga / Vinyasa Yoga 19:15 - 20:30 13th Street
Emphasis is on linking breath with movement, strength and form.
Danielle Lee Vinyasa yoga 19:15 - 20:30 76th Street
Emphasis is on linking breath with movement, strength and form.
Pete Moticha Athletic Abs 19:20 - 19:50 Whitehall Street
Kristi Ribbecke Cycling 19:30 - 20:15 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Eilon Kedem Hard Core 19:30 - 19:45 21st Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Steven Cheng Vinyasa Yoga 19:30 - 20:45 Cooper Square
Emphasis is on linking breath with movement, strength and form.
Sara Clark Vinyasa Yoga 19:35 - 20:35 23rd Street
Emphasis is on linking breath with movement and form.
Jim Rodino Tabata Boot Camp 19:35 - 20:30 23rd Street
Tabata Boot Camp is a high intensity interval challenge workout.
Nathan Kosla Pilates Strength 19:45 - 20:30 21st Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Marianne Hettinger Tango 19:45 - 20:30 50th Street
Learn how to do the tango!
Thursday
Linda Stone Cycling 06:45 - 07:30 45th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Kristi Ribbecke Cycling* 07:00 - 07:45 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Caroline Strong bodyART™ 07:00 - 07:45 50th Street
A challenging mind/body workout that combines elements of Yoga, Pilates, Strength training, Tai Chi and Dance.
Douglas Johnson Cycling 07:00 - 07:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Kevin Bin Zhou Cardio Sculpt 07:00 - 07:45 Whitehall Street
An intense strength training workout that combines strength intervals with cardio segments.
Rosa Puerto Cycling 07:00 - 07:45 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Aisha Prielozny Cycling 07:00 - 7:45 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Quinton Roper Body Sculpt 07:00 - 07:45 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Erwin Gonzalez KINETIC Sculpt® 07:00 - 07:45 23rd Street
A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.
Linda Stone Athletic Abs 07:30 - 07:45 45th Street
Focuses specifically on abs, obliques and lower back.
Kevin Bin Zhou C.O.R.E. 07:45 - 8:00 Whitehall Street
A workout that targets the mid parts of the boxy & concentrates on legs, glutes, abdominals, back and stabilization.
Anne Marie Miller Interval Sculpt 09:15 - 10:00 76th Street
An intense strength training workout that combines strength intervals with cardio segments.
Genieve Gordon Cardio Mix 09:15 - 10:00 13th Street
A high-energy cardiovascular workout set to a mix of dance music.
Jason Orrell Alignment Yoga 09:30 - 10:30 23rd Street
A yoga class with emphasis on proper form.
Tyler Lee Zumba® (Dance) 10:05 - 10:50 76th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Linda Hazan Body Sculpt 10:05 - 10:50 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Anthony Bagnetto Cycling 10:15 - 11:00 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Donald Ward Total Sculpt 10:30 - 11:15 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Susana Picheny Body Sculpt 11:00 - 12:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Leigh Frankel Better Bones 11:00 - 11:50 50th Street
A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.
Michael Mcardle Core Yoga 11:05 - 12:05 Cooper Square
A blend of yoga, pilates and strength training techniques.
Caroline Strong Pilates Mat 11:05 - 23:50 13th Street
A total body workout that restores muscular balance while strengthening and stretching the body. The class focuses on abs and lower back.
Levi James Tabata 30 11:40 - 12:10 45th Street
High Intensity Interval Training (HIIT) in 30-minutes. Tabatas are short bursts of high intensity exercise followed by short rests. An efficient method of training, excellent to burn fat and still have time for lunch.
Leigh Frankel Total Sculpt 12:00 - 12:55 50th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Geela Roland Pilates Mat 12:00 - 12:45 50th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Consuela Moravkova Hatha Yoga 12:00 - 13:15 76th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Angel Martinez Zumba® (Dance) 12:15 - 13:00 45th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Victor Cabezas Jr Pro Step 12:15 - 13:00 56th Street
A step workout that utilizes a step platform for a targeted cardio workout.
Leo Wright Power Sculpt 12:15 - 13:00 Whitehall Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Sam Hawkins Urban Rebounding™ 12:15 - 13:00 Cooper Square
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Billy Cowell Cycling* 12:15 - 13:00 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Caroline Strong Body Burn 12:15 - 13:00 21st Street
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights & standing body bar exercises.
Alicia Harris Zumba® (Dance) 12:15 - 13:00 23rd Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Felicia Walker Cycling 12:15 - 13:00 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Conyn Blade Strength Training 12:15 - 13:00 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Judith Wyman Aquacise 12:30 - 13:15 13th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Kevin Phillip Cycling* 12:30 - 13:15 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Adam Smitty Kovach Cycling* 12:30 - 13:15 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
To Be Announced Athletic Abs 12:45 - 13:00 50th Street
Focuses specifically on abs, obliques and lower back.
Kevin Bin Zhou Bin Zhou Stretch 13:00 - 13:45 50th Street
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Meegan Descheneaux MELT™ Length 13:00 - 14:00 13th Street
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.
Victor Cabezas Jr Pro Sculpt 13:00 - 13:45 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
To Be Announced Cardio Kick 13:00 - 13:45 50th Street
A user-friendly cardio boxing class incorporating jabs, kicks, cross overs and upper cuts.
Conyn Blade Boxing Circuit 13:00 - 13:45 56th Street
A combination of boxing with strength training, aerobics, and kickboxing drills.
Alicia Harris Total Sculpt 13:00 - 13:45 23rd Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Dore Manasevit Pilates Mat 13:05 - 14:00 Whitehall Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Susan Grzybowski Total Sculpt 13:05 - 13:50 45th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Leo Wright Cardio Kick 13:05 - 13:50 Whitehall Street
A combination of boxing with strength training, aerobics, and kickboxing drills.
Steven Cheng Heated Vinyasa 13:05 - 14:15 23rd Street
Hot yoga with an emphasis on linking breath with movement, strength and form.
Judith Wyman Below the Belt 16:00 - 16:50 76th Street
Concentrates on lower body, abdominals, back and core stabilization.
Alicia Harris Sculpt & Alignment 17:00 - 17:45 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Cooper Chou Athletic Yoga 17:00 - 18:00 Cooper Square
This vigorous and challenging class links breath with movement, Strength and form.
Jermaine Bailey Diezel Kick Impact 17:30 - 18:25 21st Street
An impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
Priya Pandya Doonya® (Cardio) 17:30 - 18:00 23rd Street
A sweat-inducing workout that features non-stop easy to follow cardio & strength building fitness routines choreographed to the latest high-energy Bollywood inspired music.
Debra Blum IYOGA™ (earth flow) 17:30 - 18:15 13th Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Donald Ward High / Low 17:30 - 18:15 13th Street
A high-energy, high-intensity cardiovascular workout.
Tanya Badgley Pilates Mat 17:30 - 18:15 45th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Stefenie Skaferowsky Masala Bhangra® (Dance) 17:30 - 18:15 Whitehall Street
A blend of traditional Bhangra dance steps and Bollywood moves.
Jill Weinstein Pilates Mat 17:45 - 18:30 56th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Robert Nguyen Vinyasa Yoga 17:45 - 18:45 23rd Street
A yoga class with an emphasis on linking breath with movement.
Alicia Harris Zumba® (Dance) 17:45 - 18:30 50th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Priya Pandya Doonya® (Abs) 18:00 - 18:15 23rd Street
A sweat-inducing workout that features non-stop easy to follow cardio & strength building fitness routines choreographed to the latest high-energy Bollywood inspired music.
Corinne Tate Arms / Abs / Assets 18:00 - 18:45 Cooper Square
Targets arms, abs and glutes for a total body workout.
Douglas Johnson Cycling 18:00 - 18:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Duant Cooley Cardio Sculpt 18:00 - 18:45 56th Street
A 45-minute workout combining aerobics and body sculpting.
Levi James KNOCKOUT 18:10 - 19:05 76th Street
A full body workout that combines kickboxing, boxing, strength and drills to sculpt your body and make you a KNOCKOUT!
Angel Martinez Cardio Sculpt 18:15 - 19:00 23rd Street
A 45-minute workout combining aerobics and body sculpting.
Donald Ward Body Sculpt 18:15 - 19:00 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Celine Desgranges Body Sculpt 18:15 - 19:00 Whitehall Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Debra Blum IYOGA™ (fire flow) 18:15 - 19:10 13th Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Kristina Erikson Cycling 18:15 - 19:00 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Sara Clark Vinyasa Yoga 18:20 - 19:15 45th Street
A yoga class with an emphasis on linking breath with movement.
Laura Brett Vinyasa Yoga 18:30 - 19:45 56th Street
Emphasis is on linking breath w/ movement, STRENGTH & form.
Victor Cabezas Jr Pro Step 18:30 - 19:15 50th Street
A step workout that utilizes a step platform for a targeted cardio workout.
Phoenix Carnevale Cycling* 18:30 - 19:15 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Jermaine Bailey Hard Core 18:30 - 19:15 21st Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Alicia Harris Total Sculpt 18:30 - 19:15 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Linda Hazan Pilates Strength 18:45 - 19:30 23rd Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Corinne Tate Zumba® (Dance) 18:45 - 19:30 Cooper Square
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Solange Gomez Zumba® (Dance) 18:45 - 19:30 56th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Kristi Ribbecke Cycling 19:00 - 19:45 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jerome Isakov Cycling 19:00 - 19:45 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Rosa Puerto Cycling 19:00 - 19:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Judith Wyman Aquacise 19:00 - 19:55 56th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Cariann Chan Fluidity® 19:00 - 19:55 23rd Street
Fluidity combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Levi James Total Sculpt 19:15 - 20:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Felicia Walker Cycling* 19:15 - 20:00 13th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Victor Cabezas Jr Kangoo Power™ 19:15 - 20:00 50th Street
A high energy, motivating low impact workout that utilizes safe & stable rebounding shoes called Kangoo Jumps for a fun, high intensity workout that burns calories. (Boots provided, bring high socks) *Sign-up Required
Colleen Richards Cycling 19:20 - 20:05 45th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Tania Kazi Vinyasa Yoga 19:20 - 20:20 21st Street
Emphasis is on linking breath with movement, strength and form.
Jill Weinstein Core Yoga 19:30 - 20:45 Cooper Square
A blend of yoga, pilates and strength training techniques.
Sylvia Smith Slow Flow Vinyasa Yoga 19:30 - 20:45 23rd Street
Emphasis is on linking breath with movement, strength and form.
Conyn Blade Hard Core 19:30 - 20:00 56th Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Marianne Hettinger Zumba® (Dance) 20:00 - 20:45 23rd Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Levi James 15 Min. Abs 20:00 - 20:15 76th Street
Focuses on abs, obliques and lower back.
Howard Turoff Karate conditioning 20:30 - 22:00 13th Street
A practice based on traditional Japanese karate, blending body, mind & spirit.
Marianne Hettinger Night Club Salsa 20:45 - 21:30 23rd Street
A comprehensive dance program that offers includes a full range of Latin dance.
Friday
Robert Swanson Cardio Sculpt 06:45 - 07:45 45th Street
A 60-minute workout combining aerobics and body sculpting.
Catherine Munzer Cycling 06:45 - 7:35 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Brandy Jans Cycling* 06:45 - 07:30 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cedric Dujon Cycling* (Cross Training) 07:00 - 7:45 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cooper Chou Athletic Yoga 07:00 - 08:00 23rd Street
Focus is on strength and proper form.
Eilon Kedem Cardio Sculpt 07:00 - 07:45 56th Street
A 45-minute workout combining aerobics and body sculpting.
Jerome Isakov Triathlon Ride 07:00 - 08:00 Whitehall Street
A challenging ride that focuses on optimum energy, power and endurance.
Catherine Munzer Sculpt Xpress 07:35 - 08:05 23rd Street
An express workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Yvette Lenhart Pilates Mat 08:00 - 08:45 13th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Corinne Tate Zumba® (Basics) 09:15 - 10:00 13th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Taro Kawai Power Sculpt 09:15 - 10:05 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Yvette Lenhart Pilates Mat 09:30 - 10:25 23rd Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Jenni Lynn Patterson Aqua Boot Camp 10:00 - 10:55 56th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Donald Williams Sculpt & Alignment 10:05 - 10:50 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Taro Kawai Retro Aerobics 10:10 - 10:55 76th Street
High-energy, cardiovascular workouts. Retro Aerobics is set to music from the 1970s and 80s.
Jenny Doctorow Better Balance 10:30 - 11:15 50th Street
A user friendly progressive balance program that utilizes rings, blocks and more.
Kevin Mills Aquacise 10:40 - 11:25 23rd Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Donald Williams Stretch 10:50 - 11:20 13th Street
Concentrates on flexibility, range of motion and posture.
Jaime Ortega Gentle Yoga 11:00 - 11:55 76th Street
A yoga class suitable for beginners emphasizing gentle movement, alignment and stretching.
Victor Cabezas Jr Pro Sculpt 11:15 - 12:05 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Joseph Laracuenta Tai Chi 11:30 - 12:15 13th Street
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
Judith Wyman Aquacise 11:30 - 12:15 76th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Consuela Moravkova Hatha Yoga 12:00 - 13:15 76th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Celine Desgranges 15 Min. Abs 12:00 - 12:15 Whitehall Street
Focuses specifically on abs, obliques and lower back.
Debra Blum IYOGA™ (liquid flow) 12:15 - 13:25 56th Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Meegan Descheneaux Body Sculpt 12:15 - 13:00 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Kevin Bin Zhou Interval Sculpt 12:15 - 13:00 45th Street
An intense strength training workout that combines strength intervals with cardio segments.
Nathan Kosla Pilates Barre 12:15 - 13:00 50th Street
A total body workout that restores muscular balance, strengthens and stretches the body. Pilates Barre uses a ballet barre.
Phoenix Carnevale Cycling 12:15 - 13:00 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Linda Hazan Pilates Mat 12:15 - 13:10 23rd Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Jim Rodino Tabata Sculpt 12:15 - 13:10 Cooper Square
Tabatas are short bursts of high intensity exercise followed by short rests. Excellent for fat burning and toning.
Donald Ward High / Low 12:15 - 13:00 50th Street
A high-energy, high-intensity cardiovascular workout.
Darren Levene Alignment Yoga 12:15 - 13:15 21st Street
Emphasis is on proper form.
Celine Desgranges Total Sculpt 12:15 - 13:00 Whitehall Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Rohan Sheth Doonya® (Cardio) 12:15 - 12:45 56th Street
A sweat-inducing workout that features non-stop easy to follow cardio & strength building fitness routines choreographed to the latest high-energy Bollywood inspired music.
Conyn Blade Power Sculpt 12:15 - 13:00 23rd Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jeanette Eng Cycling 12:15 - 13:00 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jason Tran Cycling* 12:30 - 13:15 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Rohan Sheth Doonya® (Abs) 12:45 - 13:00 56th Street
A sweat-inducing workout that features non-stop easy to follow cardio & strength building fitness routines choreographed to the latest high-energy Bollywood inspired music.
Donald Ward Body Sculpt 13:00 - 13:45 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Anthony Bagnetto Cycling 13:00 - 13:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jim Rodino 15 Min. Abs 13:00 - 13:15 Cooper Square / Astor Place
Focuses specifically on abs, obliques and lower back.
Sabrina Nieves-Greenstein PILOXING® 13:00 - 13:55 Whitehall Street
A dance-based fusion class that blends the power of boxing with the core control of pilates for strength and definition.
Conyn Blade Hard Core 13:00 - 13:30 23rd Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Jermaine Bailey Boxing Circuit 13:00 - 13:45 56th Street
This innovative class combines boxing with strength training and aerobic drills using gloves and heavy bags.
Myra Thibault Fluidity® 13:05 - 14:00 45th Street
Fluidity combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Cooper Chou Athletic Yoga 13:05 - 13:55 50th Street
Emphasis is on linking breath w/ movement, STRENGTH & form.
Phoenix Carnevale Power Sculpt 13:05 - 13:50 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Robert Nguyen Vinyasa Yoga 13:05 - 13:55 Whitehall Street
Emphasis is on linking breath with movement, strength and form.
Dore Manasevit Body Sculpt 16:00 - 17:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Michael Blatt Power Sculpt 17:15 - 18:00 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Meegan Descheneaux & Linda Minarik MELT™ Strength 17:20 - 18:10 21st Street
A method that re-balances, strengthens and stabilizes muscle allowing the body to move more efficiently.
Celine Desgranges Boot Camp 17:30 - 18:15 Whitehall Street
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Linda Hazan Pilates Mat 17:30 - 18:15 Cooper Square
A total body workout that restores muscular balance, strengthens and stretches the body.
Susan Grzybowski Total Sculpt 17:30 - 18:15 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Paula Brown bodyART™ 17:30 - 18:25 23rd Street
A challenging mind/body workout that combines elements of yoga, pilates, strength training, tai chi and dance.
Jermaine Bailey Diezel Kick Impact 17:45 - 18:30 45th Street
An impact circuit incorporating elements of Kung Fu, Karate and Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
Kevin Bin Zhou Interval Sculpt 17:45 - 18:30 56th Street
An intense strength training workout that combines strength intervals with cardio segments.
Craig Smith Arms / Abs / Assets 17:45 - 18:15 23rd Street
Targets arms, abs and glutes for a total body workout.
Judith Wyman Cardio Sculpt 17:45 - 18:30 76th Street
A 45-minute workout combining aerobics and body sculpting.
Kevin Phillip Cycling 18:00 - 18:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Michael Blatt Athletic Abs 18:00 - 18:30 13th Street
Focuses specifically on abs, obliques and lower back.
Jill Weinstein Pilates Mat 18:00 - 18:45 13th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Taryn Hitchman Aqua Zumba® 18:00 - 18:45 45th Street
An easy to follow calorie burning Zumba fitness class in the pool.
Marianne Hettinger Ballet Barre 18:15 - 19:00 21st Street
Basic ballet barre and floor exercises.
Tyler Lee Zumba® (Dance) 18:15 - 19:00 50th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Craig Smith Just Dance 18:15 - 19:00 23rd Street
The name speaks for itself. A low-impact workout choreographed to the latest Latin, hip-hop and/or jazz moves.
Jim Rodino Urban Rebounding™ 18:20 - 19:05 Cooper Square
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Jennylyn Jankesh PX3 (Cycling) 18:30 - 19:15 23rd Street
A full body cardio cycle workout with anaerobic intervals and light weights.
Jermaine Bailey Hard Core 18:30 - 19:00 45th Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Kevin Bin Zhou Bin Zhou Stretch 18:30 - 19:15 56th Street
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Sarah Elizondo Insanity® 18:30 - 19:20 56th Street
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Judith Wyman Aquacise 18:45 - 19:30 76th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Carleen Shankle Vinyasa Yoga 19:00 - 20:15 23rd Street
This vigorous and challenging class links the breath with movement, Strength and form.
Tanya Badgley Fluidity® 19:00 - 20:00 23rd Street
Fluidity combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Christophe Bowlin Vinyasa Yoga 19:05 - 20:05 50th Street
Emphasis is on linking breath with movement.
Conyn Blade Boot Camp Sculpt 19:05 - 19:50 21st Street
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Marianne Hettinger Salsa Dance 19:30 - 20:15 Cooper Square
A comprehensive dance program that offers includes a full range of Latin and salsa dance and more.
Marianne Hettinger Argentine Tango 20:15 - 21:00 Cooper Square
Learn to dance the tango and how it's influenced by a variety of Latin dances.
Saturday
Mary Krensavage Athletic yoga 09:00 - 10:15 23rd Street
Focus is on strength and proper form.
Donald Williams High / Low 09:00 - 09:55 76th Street
A high-energy, high-intensity cardiovascular workout.
Rosa Puerto Cycling 09:15 - 10:00 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Borin Gavin Aquacise 09:15 - 10:00 Whitehall Street
A cross training workout featuring non-impact aerobics & strength training exercises in the pool.
Jermaine Bailey Diezel Kick 09:15 - 10:00 23rd Street
Non-stop kick and boxing workout that combines strength training and kicking combos.
Kevin Bin Zhou Power Sculpt 09:15 - 10:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Alicia Harris Below the Belt 09:15 - 09:45 13th Street
Concentrates on lower body, abdominals, back and core stabilization.
Delida Torres Tabata Sculpt 09:30 - 10:15 Cooper Square
Tabatas are short bursts of high intensity exercise followed by short rests. Excellent for fat burning and toning.
Susan Grzybowski Step Challenge 09:30 - 10:15 45th Street
A step workout that utilizes a step platform for a targeted cardio workout.
Anne Hundhausen Cycling 09:30 - 10:15 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Corinne Tate Total Sculpt 09:30 - 10:15 21st Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.
Heather Fay Cycling* 09:30 - 10:15 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Alicia Harris Broadway Dancin 09:45 - 10:30 13th Street
A fun, low impact Broadway style dance workout choreographed to your favorite Broadway tunes.
Kenneth Mcfadden Club Cuts (step) 09:45 - 10:30 56th Street
A high-energy, cardiovascular workout. Club Cuts is set to club dance music.
Jermaine Bailey Diezel Sculpt 10:00 - 10:45 23rd Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Kevin Bin Zhou Bin Zhou Stretch 10:00 - 10:45 76th Street
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Donald Williams Body Sculpt 10:00 - 11:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Linda Minarik Gyrokinesis® 10:15 - 11:15 56th Street
A methodology based on circular movement through natural movement of the spine. This flow of movement will rejuvenate, reconnect and gently stretch the body.
Susan Grzybowski Power Sculpt 10:15 - 11:10 45th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Orly Mallin Athletic yoga 10:15 - 23:30 Cooper Square
Focus is on strength and proper form.
Kristina Erikson Cycling 10:15 - 11:00 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Corinne Tate Zumba® (dance) 10:15 - 11:00 21st Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Anne Hundhausen Cycling 10:30 - 11:15 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Kenneth Mcfadden Club Cuts (sculpt) 10:30 - 11:30 56th Street
A high-energy, cardiovascular workout. Club Cuts is set to club dance music.
Alicia Harris Total Sculpt 10:30 - 11:15 13th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Jermaine Bailey Athletic Abs 10:45 - 11:00 23rd Street
Focuses specifically on abs, obliques and lower back.
Leo Wright Cycling* 10:45 - 11:30 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Christophe Bowlin Hatha Yoga 11:00 - 12:10 50th Street
This calming, relaxing class adds suppleness and invigorates the body and mind using breathing techniques, stretches and vigorous poses.
Rosa Puerto Cycling 11:00 - 11:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jermaine Bailey Rocky Ringside 11:00 - 23:45 23rd Street
An intense circuit and conditioning workout in the theme of Broadway's knockout hit ROCKY, this class includes pad work, cardio intervals, strength training and sparring, both in the classroom and boxing ring.
Levi James KNOCKOUT 11:05 - 12:00 76th Street
A full body workout that combines kickboxing, boxing, strength and drills to sculpt your body and make you a KNOCKOUT!
Barbi Powers Vinyasa Yoga 11:15 - 12:25 76th Street
Emphasis is on linking breath with movement.
Debra Blum IYOGA™ (earth flow) 11:15 - 12:25 21st Street
An intuitive flow series of yoga postures. (Earth Flow is grounding, Fire Flow is strong and vigorous and Liquid Flow is gentle and fluid).
Erwin Gonzalez CYCLE Technique 11:25 - 12:10 13th Street
Emphasizes technical instruction to produce skillful, measured, injury-free results. Emphasis on movement fundamentals.
Jenni Lynn Patterson Aqua Boot Camp 11:30 - 12:30 56th Street
A cross training workout featuring non impact aerobics and strength training exercises in the pool.
Calum Douglas-Reid Tai Chi 11:30 - 12:30 23rd Street
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
Jill Weinstein Pilates Mat 11:30 - 12:15 45th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Kenneth Mcfadden Club Cuts (Aerobics) 11:30 - 12:30 56th Street
A high-energy, cardiovascular workout. Club Cuts is set to club dance music.
Leo Wright Tabata 30 11:35 - 12:05 Whitehall Street
High Intensity Interval Training (HIIT) in 30-minutes. Tabatas are short bursts of high intensity exercise followed by short rests. An efficient method of training, excellent to burn fat and still have time for lunch.
Kati Cowardin Cycling 11:45 - 12:30 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Linda Hazan Pilates Mat 12:00 - 13:00 23rd Street
A total body workout that restores muscular balance while strengthening and stretching the body. Focus is on abs and lower back.
Corinne Tate Zumba® (Dance) 12:15 - 13:00 45th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Erwin Gonzalez KS® Core - Set 12:15 - 12:55 13th Street
A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.
Claudia Brown MELT™ Length 12:15 - 13:15 50th Street
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.
Leislene Hendrickson Wind Up (Hula Hoop) 13:05 - 14:00 23rd Street
A calorie-burning interval hoop training workout.
Debra Blum IYOGA™ (fire flow) 13:10 - 14:25 13th Street
An intuitive flow series of yoga postures. Fire flow is strong and vigorous.
Leislene Hendrickson Round the Barre 14:00 - 14:45 23rd Street
An intense 45 minute workout class that uses a hula hoop as resistance for challenging core and lower body workout to create a lean & sculpted body.
Marci Occhino Fluidity® 14:30 - 15:30 45th Street
Combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Howard Turoff Karate Conditioning 14:45 - 16:15 13th Street
A practice based on traditional Japanese karate, blending body, mind & spirit.
Jude Barucha Warm yoga 15:05 - 16:15 23rd Street
A series of hatha yoga poses starting with breathing to warm the body and ending with breathing to cleanse. Students learn to work the body, breathe and meditate simultaneously.
Linda Hazan Total Sculpt 16:00 - 16:55 76th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Morgana Phlaum Fluidity® 16:00 - 17:10 23rd Street
Combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Solange Gomez Zumba® (Dance) 16:00 - 16:45 56th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Kati Cowardin Cycling* 16:00 - 16:45 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Jill Weinstein Pilates Mat 16:00 - 16:45 Cooper Square
A total body workout that restores muscular balance, strengthens and stretches the body.
Duant Cooley Chizled Abs 16:45 - 17:00 Cooper Square
An intense 15-minute abdominal workout.
Julie Lyke Slow Flow Vinyasa Yoga 17:00 - 18:00 76th Street
Emphasis is on linking breath with movement, strength and form.
Cooper Chou Athletic Yoga 17:00 - 18:10 56th Street
This vigorous and challenging class links the breathe with movement, strength and form.
Duant Cooley Cardio Sculpt 17:00 - 17:45 Cooper Square
A 45-minute workout combining aerobics and body sculpting.
Conyn Blade Military Muscle 17:10 - 17:55 23rd Street
An NYHRC exclusive that combines athletic movement, functional training and military drills.
Erwin Gonzalez KS® Limber 17:45 - 18:25 23rd Street
A dynamic stretch & core class for athletes.
Steven Cheng Vinyasa Yoga 17:45 - 19:00 13th Street
Emphasis is on linking breath with movement.
Sunday
Debra Blum IYOGA™ (earth flow) 09:00 - 10:00 23rd Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Corinne Tate Power Sculpt 09:30 - 10:25 76th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Luis Vasquez High / Low 09:30 - 10:15 76th Street
A high-energy, high-intensity cardiovascular workout.
Jermaine Bailey Diezel Kick Impact 09:45 - 10:30 Cooper Square
An impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
Erica Villalba Cycling* 10:00 - 10:45 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Linda Hazan Pilates Mat 10:00 - 10:45 21st Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Kershel Anthony KerBoomKa® (Dance) 10:00 - 10:55 23rd Street
A core-crunching fitness dance workout that burns calories and stimulates both the body and mind. Discover the love of dance through fitness!
Leislene Hendrickson Round the Barre 10:00 - 10:45 Whitehall Street
An intense 30 minute workout class that uses a hula hoop as resistance for challenging core and lower body workout to create a lean & sculpted body.
Taro Kawai Sculpt Xpress 10:00 - 10:30 13th Street
An express workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Debra Blum Meditation 10:00 - 10:30 23rd Street
Promotes harmony through guided imagery.
Kristi Ribbecke Cycling 10:00 - 10:45 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Luis Vasquez Total Sculpt 10:15 - 11:15 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Duant Cooley Power Sculpt 10:15 - 11:00 45th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Brandy Jans Cycling 10:30 - 11:15 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jermaine Bailey Hard Core 10:30 - 11:00 Cooper Square
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Taro Kawai Cardio Mix 10:35 - 11:05 13th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Linda Hazan BareFIT (sculpt) 10:45 - 11:30 21st Street
A total body workout using a six-foot body band for strength, length and balance.
Rosa Puerto Cycling 11:00 - 11:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Debra Blum IYOGA™ (fire flow) 11:00 - 12:15 Cooper Square
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Levi James Washboard Abs 11:00 - 11:30 23rd Street
Focuses specifically on abs, obliques and lower back.
Caroline Strong Pilates Barre 11:00 - 11:45 45th Street
A total body workout that restores muscular balance, strengthens and stretches the body. Pilates Barre uses a ballet barre.
Derric Harris Vinyasa Yoga 11:00 - 24:00 Whitehall Street
A yoga class with an emphasis on linking breath with movement.
Taro Kawai Arms / Abs / Assets 11:05 - 11:50 13th Street
Targets arms, abs and glutes for a total body workout.
Sylvia Smith Vinyasa Yoga 11:15 - 12:30 76th Street
Emphasis is on linking breath with movement, strength and form.
Erica Villalba Cycling* 11:30 - 12:15 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Ricardo Sisco Gentle Yoga 11:45 - 13:00 56th Street
A yoga class suitable for beginners emphasizing gentle movement, alignment and stretching.
Donald Williams Body Sculpt 11:45 - 12:45 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Robert Nguyen Vinyasa Yoga 12:00 - 13:00 45th Street
Emphasis is on linking breath with movement, strength and form.
Linda Hazan Pilates Mat* 12:00 - 13:00 13th Street
A total body workout that restores muscular balance, strengthens and stretches the body. *Sign-up Required
Elizabeth Smoose Fluidity® 12:00 - 13:10 23rd Street
A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body. *Sign-up Required
Jenni Lynn Patterson Aqua Boot Camp 12:30 - 13:30 56th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Taro Kawai Aquacise 14:30 - 15:15 45th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Sam Hawkins Insanity® 16:00 - 16:50 23rd Street
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Robin Mandel Arms / Abs / Assets 16:00 - 16:55 76th Street
Targets arms, abs and glutes for a total body workout.
Rosa Puerto Cycling* 16:00 - 16:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Duant Cooley Total Sculpt 16:00 - 16:45 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Meegan Descheneaux & Linda Minarik MELT™ Length 16:00 - 17:00 21st Street
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.
Solange Gomez Zumba® (Dance) 16:05 - 16:50 45th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Madeline Marks Body Sculpt 16:30 - 17:15 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Sam Hawkins Athletic Abs 17:00 - 17:30 23rd Street
Focuses specifically on abs, obliques and lower back.
Tara Siesener Vinyasa yoga 17:00 - 18:15 23rd Street
Emphasis is on linking breath with movement, strength and form.
Caroline Strong Body Burn 17:00 - 17:45 Cooper Square
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights & standing body bar exercises.
Hernan Aviles Restorative Yoga 17:00 - 18:00 76th Street
Uses flowing yoga postures to warm the body for relaxation and deep restorative posture.
Linda Minarik & Meegan Descheneaux MELT™ Strength 17:00 - 18:00 21st Street
A method that re-balances, strengthens and stabilizes muscles allowing the body to move more efficiently.
Sam Hawkins JAB 17:30 - 18:15 23rd Street
A user friendly martial arts based cardio kickboxing workout incorporating jabs, kicks, cross overs and upper cuts.
Adam Smitty Kovach Cycling* 17:30 - 18:15 13th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Rosa Puerto Jump & Pump 17:45 - 18:45 Cooper Square
A cardio blast combining jump rope, relays, weight training, core work and squats.
Rosemary Connor Hatha Yoga 18:15 - 19:15 13th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Michelle Seabreeze Hip Hop (Dance) 18:30 - 19:15 13th Street
An hour of unique dance moves and fun choreography that will make exercising truly exciting.