An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).

A high-energy, high-intensity cardiovascular workout.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A core-crunching fitness dance workout that burns calories and stimulates both the body and mind. Discover the love of dance through fitness!

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Promotes harmony through guided imagery.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Targets arms, abs and glutes for a total body workout.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A total body workout that restores muscular balance, strengthens and stretches the body. Pilates Barre uses a ballet barre.

Emphasis is on linking breath with movement, strength and form.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body.

A total body workout that restores muscular balance, strengthens and stretches the body.

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

A fusion of pilates, stretch and sculpt to slim, tighten and tone. Barre fusion uses low resistance weight and standing barre exercises.

Uses flowing yoga postures to warm the body for relaxation and deep restorative posture.

A method that rebalances strengthens and stabalizes muscle allowing the body to move more efficiently.

A combination of boxing with strength training, aerobics, and kickboxing drills.

This calming class invigorates the body and mind using breathing techniques, stretches and postures.

An hour of unique dance moves and fun choreography that will make exercising truly exciting.

A challenging cycle ride that focuses on optimum energy, power and endurance.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A total body workout that restores muscular balance, strengthens and stretches the body. Pilates Barre uses a ballet barre.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

An intense strength training workout that combines strength intervals with cardio segments.

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.

A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.

A cross training workout featuring non impact aerobics and strength training exercises in the pool.

Focus is on flexibility, range of motion, posture and alignment.

A total body workout that restores muscular balance, strengthens and stretches the body.

A total body workout that restores muscular balance, strengthens and stretches the body.

An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.

This calming class invigorates the body and mind using breathing techniques, stretches and postures.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.

A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.

A total body workout that restores muscular balance, strengthens and stretches the body.

A high energy, motivating, low impact workout that utilizes safe and stable rebounding shoes (boots provided).

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A calorie burning workout for all levels, increasing cardiovascular strength.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Uses flowing yoga postures to warm the body for relaxation and deep restorative posture.

An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).

A class that combines aerobic movements, sport-specific exercises and plyometrics on a rebounder for a challenging cardiovascular workout.

This calming class invigorates the body and mind using breathing techniques, stretches and postures.

A high-energy, cardiovascular workout. Retro Aerobics is set to music from the 1970s and 80s.

A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.

A blend of yoga, pilates and strength training techniques.

A total body workout using a six-foot body band for strength, length and balance.

A fusion of pilates, stretch and sculpt to slim, tighten and tone. Barre fusion uses low resistance weight and standing barre exercises.

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

Yoga with emphasis on proper form.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A user friendly martial arts based cardio kickboxing workout incorporating jabs, kicks, cross overs and upper cuts.

A cardio workout utilizing a step platform, for intermediate to advanced users.

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

A class that combines aerobic movements, sport-specific exercises and plyometrics on a rebounder for a challenging cardiovascular workout.

Emphasis is on linking breath with movement, strength and form.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.

A fusion of Belly Dance and yoga geared to tap into your physical, spiritual and emotional levels while strengthening the core and increasing flexibility through movement.

An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).

A calorie burning, interval hoop training workout (hoops provided).

An energetic Latin based dance class complete with spins, sharp movement and quick turns.

A yoga class that promotes harmony through guided imagery and meditation.

A yoga class with an emphasis on linking breath with movement.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

A dance class that will teach you to move with the music, connect with your partner and learn some new moves.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Hot yoga with an emphasis on linking breath with movement, strength and form.

Targets arms, abs and glutes for a total body workout.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

Focuses specifically on abs, obliques and lower back.

This calming class invigorates the body and mind using breathing techniques, stretches and postures.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A total body workout that restores muscular balance, strengthens and stretches the body.

A methodology based on circular movement through natural movement of the spine. This flow of movement will rejuvenate, reconnect and gently stretch the body.

A total body workout that restores muscular balance, strengthens and stretches the body.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A total body workout that restores muscular balance, strengthens and stretches the body.

A blend of yoga, pilates and strength training techniques.

Step workout that utilizes a step platform for a targeted cardio workout.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

An MMA impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. Focus is on punching, kicking & technique (mitts and pads).

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

A dance based fusion class that blends the power of boxing with the core control of pilates for strength and definition.

This innovative class combines boxing with strength training and aerobic drills using gloves and heavy bags.

Uses flowing yoga postures to warm the body for relaxation and deep restorative posture.

Emphasis is on linking breath with movement, strength and form.

An intense strength training workout that combines strength intervals with cardio segments.

A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.

This calming class invigorates the body and mind using breathing techniques, stretches and postures.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.

Focuses specifically on abs, obliques and lower back.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

A total body workout that restores muscular balance, strengthens and stretches the body.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A blend of yoga, pilates and strength training techniques.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Focus is on flexibility, range of motion, posture and alignment.

A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.

Combines athletic movement, functional training and military drills.

A total body workout that restores muscular balance, strengthens and stretches the body.

A user-friendly cardio boxing class incorporating jabs, kicks, cross overs and upper cuts.

A full body cardio cycle workout with anaerobic intervals and light weights.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

This calming class invigorates the body and mind using breathing techniques, stretches and postures.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

An easy to follow calorie burning Zumba fitness class in the pool.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Focuses specifically on abs, obliques and lower back.

A method that rebalances strengthens and stabalizes muscle allowing the body to move more efficiently.

Emphasis is on linking breath with movement, strength and form.

A comprehensive dance program that offers includes a full range of Latin and standard ballroom dance, and more.

Emphasis is on linking breath with movement, strength and form.

Targets arms, abs and glutes for a total body workout.

Learn how to salsa!

An hour of unique dance moves and fun choreography that will make exercising truly exciting.

A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body.

Focus is on flexibility, range of motion, posture and alignment.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A movement that connects the body and mind through massage techniques that restore, lengthen, balance and maintain the body.

A total body workout that restores muscular balance, strengthens and stretches the body.

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.

Non-stop kick and boxing workout that combines strength training and kicking combos.

A heart pounding, leg burning, fat incinerating, low impact fusion of plyometrics, core, conditioning and dance. Burn the maximum amount of calories in a minimum amount of time.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Step workout that utilizes a step platform for a targeted cardio workout.

This innovative class combines strength training and aerobic drills.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A total body workout that restores muscular balance, strengthens and stretches the body.

A high-energy, high-intensity cardiovascular workout.

Non-stop kick and boxing workout that combines strength training and kicking combos.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

Focuses specifically on abs, obliques and lower back.

This calming class invigorates the body and mind using breathing techniques, stretches and postures.

This calming, relaxing class adds suppleness and invigorates the body and mind using breathing techniques, stretches and vigorous poses.

A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

A total body workout that restores muscular balance, strengthens and stretches the body.

Focus is on flexibility, range of motion, posture and alignment.

Step workout that utilizes a step platform for a targeted cardio workout.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A challenging mind/body workout that combines elements of yoga, pilates, strength training, tai chi and dance.

A user friendly martial arts based cardio kickboxing workout incorporating jabs, kicks, cross overs and upper cuts.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

Emphasis is on linking breath with movement, strength and form.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Focuses specifically on abs, obliques and lower back.

Targets arms, abs and glutes for a total body workout.

An intense strength training workout that combines strength intervals with cardio segments.

Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Ballroom dance lessons

A movement that connects the body and mind through massage techniques that restore, balance and rehydrate the body.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Emphasis is on linking breath with movement, strength and form.

An organic workout that focuses on movement, balance and body awareness to rejuvenate, strengthen and sculpt, based on Eastern and Western principles.

Emphasis is on linking breath with movement, strength and form.

Emphasis is on linking breath with movement, strength and form.

An intense strength training workout that combines strength intervals with cardio segments.

Learn how to do the tango!

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A 45-minute workout combining aerobics and body sculpting.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A total body workout that restores muscular balance, strengthens and stretches the body. Pilates Barre uses a ballet barre.

Focuses specifically on abs, obliques and lower back.

A total body workout that restores muscular balance, strengthens and stretches the body.

A combination of boxing with strength training, aerobics, and kickboxing drills.

A high-energy cardiovascular workout set to a mix of dance music.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A blend of yoga, pilates and strength training techniques.

An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.

A total body workout that restores muscular balance, strengthens and stretches the body.

This calming class invigorates the body and mind using breathing techniques, stretches and postures.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

The class includes challenging aerobic movements, sports-specific exercises and plyometrics on a rebounder.

A fusion of pilates, stretch and sculpt to slim, tighten and tone. Barre fusion uses low resistance weight and standing barre exercises.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Focuses specifically on abs, obliques and lower back.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

Hot yoga with an emphasis on linking breath with movement, strength and form.

An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.

An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A high-energy, high-intensity cardiovascular workout.

A total body workout that restores muscular balance, strengthens and stretches the body.

An MMA impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. Focus is on punching, kicking & technique (mitts and pads).

This calming class invigorates the body and mind using breathing techniques, stretches and postures.

A 45-minute workout combining aerobics and body sculpting.

Targets arms, abs and glutes for a total body workout.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A 45-minute workout combining aerobics and body sculpting.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A step workout that utilizes a step platform for a targeted cardio workout.

A total body workout that restores muscular balance, strengthens and stretches the body.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A stretch and flexibility technique born from the world of dance that increases flexibility and improves body awareness. Lastics™ teaches us how to articulate the body in ways that elongate muscles from end to end.

Emphasis is on linking breath with movement, strength and form.

Emphasis is on linking breath with movement, strength and form.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

A practice based on traditional Japanese karate, incorporating body, mind and spirit.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A 60-minute workout combining aerobics and body sculpting.

An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).

Focuses on exercises to strengthen the abdominals and lower back, along with stretches to enhance flexibility.

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A total body workout that restores muscular balance, strengthens and stretches the body.

An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).

High-energy, cardiovascular workouts. Retro Aerobics is set to music from the 1970s and 80s.

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

Suitable for beginners. Emphasizing gentle movement and stretching.

An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.

Focuses specifically on abs, obliques and lower back.

An intense strength training workout that combines strength intervals with cardio segments.

An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A total body workout that restores muscular balance, strengthens and stretches the body.

Emphasis is on proper form.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Emphasizes technical instruction to produce skillful, measured, injury-free results. Emphasis on movement fundamentals.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

Fluidity combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.

A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.

A total body workout that restores muscular balance, strengthens and stretches the body.

An MMA impact circuit incorporating elements of Kung Fu, Karate and Muay Thai. Focus is on punching, kicking & technique (mitts and pads).

A 45-minute workout combining aerobics and body sculpting.

Focuses specifically on abs, obliques and lower back.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

Combines aerobic movements, sports specific exercises and plyometrics on a rebounder for a challenging cardiovascular workout.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Focuses specifically on abs, obliques and lower back.

A cross training workout featuring non-impact aerobics and strength training exercises in the pool.

Emphasizes gentle movement, alignment and stretching.

A comprehensive dance program that offers includes a full range of Latin and salsa dance and more.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Focus is on strength and proper form.

Non-stop kick and boxing workout that combines strength training and kicking combos.

Concentrates on lower body, abdominals, back and core stabilization.

A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.

Tabatas are short bursts of high intensity exercise followed by short rests. Excellent for fat burning and toning.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A cardiovascular and strength training circuit.

A high-energy, cardiovascular workout. Club Cuts is set to club dance music.

A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

A methodology based on circular movement through natural movement of the spine. This flow of movement will rejuvenate, reconnect and gently stretch the body.

A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.

A high-energy, cardiovascular workout. Club Cuts is set to club dance music.

Focuses specifically on abs, obliques and lower back.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

Focus is on strength and proper form.

Emphasis is on linking breath with movement.

An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.

A total body workout that restores muscular balance, strengthens and stretches the body.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

An intuitive flow series of yoga postures. Fire flow is strong and vigorous.

A series of hatha yoga poses starting with breathing to warm the body and ending with breathing to cleanse. Students learn to work the body, breathe and meditate simultaneously.

A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.

Combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.

An intense 15-minute abdominal workout.

Emphasis is on linking breath with movement, strength and form.

Emphasizes technical instruction to produce skillful, measured, injury-free results. Emphasis on movement fundamentals.

A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.