Find a Class

Monday
Brandy Jans Cycling 06:45 - 7:30 45th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Phoenix Carnevale Boot Camp 06:45 - 7:30 Cooper Square / Astor Place
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Jerome Robinson Run4It (Sports Conditioning) 07:00 - 7:45 Whitehall Street
Learn to train and condition properly for run and sport.
Erwin Gonzalez KINETIC Sculpt® 07:00 - 07:45 23rd Street
A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.
Kristina Erikson Cycling 07:00 - 7:45 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cedric Dujon Cycling 07:00 - 07:55 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Anthony Bagnetto Cycling* 07:00 - 07:45 13th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Kristi Ribbecke Cycling* 07:00 - 07:45 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Emily Gallagher Cycling* 07:00 - 07:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Emily Gallagher Washboard Abs 07:45 - 7:55 23rd Street
A 15-minute strength class with a focus on abdominals, obliques and the lower back.
Kevin Bin Zhou C.O.R.E. 08:45 - 09:15 76th Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Kevin Bin Zhou Interval Sculpt 09:15 - 10:00 76th Street
An intense strength training workout that combines strength intervals with cardio segments.
Michael Blatt Zumba ® (Dance) 09:15 - 10:00 13th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Alicia Harris Sculpt & Alignment 09:15 - 10:00 23rd Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Erwin Gonzalez KS® Limber 10:00 - 10:45 56th Street
A dynamic stretch & core class for athletes.
Kevin Bin Zhou Bin Zhou Stretch 10:00 - 10:45 76th Street
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Taro Kawai Total Sculpt 10:05 - 10:50 13th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Brandy Jans Cycling 10:15 - 11:00 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Tal Tenzer Aqua Boot Camp 10:30 - 11:20 23rd Street
A cross training workout featuring non impact aerobics and strength training exercises in the pool.
Judith Wyman Aquacise 10:30 - 11:15 56th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Linda Hazan Better Bones 10:30 - 11:15 50th Street
A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.
Alicia Harris Stretch 10:45 - 11:30 56th Street
Focus is on flexibility, range of motion, posture and alignment.
Caroline Strong Pilates Mat 11:00 - 11:45 76th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Taro Kawai Better Balance 11:00 - 11:30 13th Street
A user friendly progressive balance program that utilizes rings, blocks and more.
Chris LaCour Aqua Boot Camp 11:15 - 12:00 76th Street
A cross training workout featuring non impact aerobics and strength training exercises in the pool.
Jill Weinstein Pilates Mat 11:15 - 12:05 50th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Joseph Laracuenta Tai Chi 11:30 - 12:15 13th Street
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
Alicia Harris Zumba® (Gold) 11:30 - 12:15 56th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Angel Martinez Zumba® Xpress (Dance) 11:40 - 12:10 45th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Laura Brett Hatha Yoga 12:00 - 13:15 76th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Celine Desgranges 15 Min. Abs 12:00 - 12:15 Whitehall Street
Focuses specifically on abs, obliques and lower back.
Sarah Elizondo PILOXING® 12:10 - 13:00 23rd Street
A dance based fusion class that blends the power of boxing with the core control of pilates for strength and definition.
Genieve Gordon Total Sculpt 12:15 - 13:00 45th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Cooper Chou Athletic Yoga 12:15 - 13:05 Whitehall Street
Emphasis is on linking breath w/ movement, STRENGTH & form.
Judith Wyman Body Sculpt 12:15 - 13:00 13th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Celine Desgranges Total Sculpt 12:15 - 13:00 Whitehall Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Donald Ward Sculpt & Alignment 12:15 - 13:00 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Nicole Sweet Pilates Mat 12:15 - 13:00 56th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Kevin Bin Zhou Interval Sculpt 12:15 - 13:00 21st Street
An intense strength training workout that combines strength intervals with cardio segments.
Rosa Puerto Boot Camp Cycling 12:15 - 13:05 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Victor Cabezas Jr 30 / 60 / 90® 12:15 - 13:00 50th Street
A scientifically combined series of High Intensity Interval Training (HIIT) cardio drills designed to get you (and keep you) in great shape.
Jermaine Bailey Diezel Kick 12:15 - 13:00 56th Street
Non-stop kick and boxing workout that combines strength training and kicking combos.
Lisa Raphael Cycling 12:15 - 13:00 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Felicia Walker Cycling* 12:30 - 13:15 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Cedric Dujon Cycling* 12:30 - 13:15 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Jermaine Bailey Diezel Sculpt 13:00 - 13:30 56th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Antonia Tita Yoga Stretch 13:00 - 13:55 56th Street
A yoga class suitable for beginners, emphasizing gentle movement and stretching.
Billy Cowell Cycling 13:00 - 13:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Corinne Tate Zumba® (Dance) 13:05 - 13:50 Whitehall Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Genieve Gordon Pilates Barre 13:05 - 13:50 45th Street
A total body workout that restores muscular balance, strengthens and stretches the body. Pilates Barre uses a ballet barre.
Jim Rodino Urban Rebounding™ 13:05 - 13:50 23rd Street
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Debra Blum IYoga™ (earth flow) 13:05 - 14:05 23rd Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Conyn Blade Boot Camp Sculpt 13:05 - 13:50 Cooper Square / Astor Place
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Linda Hazan Restorative Yoga 13:05 - 14:05 13th Street
Uses flowing yoga postures to warm the body for relaxation and deep restorative posture.
Donald Ward Zumba® (Dance) 13:05 - 13:50 50th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Victor Cabezas Jr Pro Sculpt 13:05 - 13:50 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Derric Harris Pumped Up Yoga 13:05 - 13:55 21st Street
NEW! Combined light weights and vinyasa flow targets muscle groups for a lean, toned and powerful body. It blends strength training with restorative yoga. Whether you can do advanced poses or are learning the basics, muscles will be strengthened.
Duant Cooley Below the Belt 13:10 - 13:55 Whitehall Street
Concentrates on lower body, abdominals, back and core stabilization.
Consuela Moravkova Hatha Yoga 14:00 - 15:15 56th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Donald Ward Retro Aerobics 16:00 - 16:45 13th Street
A high-energy, cardiovascular workout. Retro Aerobics is set to music from the 1970s and 80s.
Leigh Frankel Sculpt & Alignment 16:00 - 17:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Donald Ward Body Sculpt 16:45 - 17:30 13th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Jill Weinstein Yoga Stretch 17:00 - 18:10 13th Street
A yoga class suitable for beginners, emphasizing gentle movement and stretching.
Michael Mcardle Core Yoga 17:05 - 17:50 Cooper Square
A blend of yoga, pilates and strength training techniques.
Susan Grzybowski Body Sculpt 17:30 - 18:15 45th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Susana Picheny Cardio Sculpt (low) 17:30 - 18:15 76th Street
A low-impact body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Genieve Gordon Body Fusion 17:30 - 18:15 50th Street
A fusion of pilates, stretch and sculpt to slim, tighten and tone. Barre fusion uses low resistance weight and standing barre exercises.
Linda Hazan BareFIT (sculpt) 17:30 - 18:15 Whitehall Street
A total body workout using a six-foot body band for strength, length and balance.
Corinne Tate Zumba® (Dance) 17:45 - 18:25 13th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Victor Cabezas Jr Pro Sculpt 17:45 - 18:30 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Lisa Raphael Cycling* 17:45 - 18:30 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Paula Brown Body Sculpt 17:45 - 18:30 23rd Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Sara Clark Vinyasa Yoga (Basics) 17:45 - 18:45 21st Street
Emphasis is on linking breath with movement, strength and form.
Hernan Aviles Hatha Yoga 17:45 - 18:45 56th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Tyler Lee Cycling 18:00 - 18:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cedric Dujon Cycling* 18:00 - 18:45 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Russell Smith Cycling* 18:00 - 18:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Debra Blum IYOGA™ (fire flow) 18:00 - 19:10 23rd Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Judith Wyman Aquacise 18:00 - 18:45 56th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Jermaine Bailey Diezel Kick Impact 18:00 - 18:45 Cooper Square
An impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
Sam Hawkins JAB 18:15 - 19:00 50th Street
A user friendly martial arts based cardio kickboxing workout incorporating jabs, kicks, cross overs and upper cuts.
Jerome Isakov Cycling 18:15 - 19:00 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Genieve Gordon Body Sculpt 18:15 - 19:00 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Miki Henkin Zumba® (Dance) 18:15 - 19:00 76th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Mitch Kosoff Cycling 18:20 - 19:05 45th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jill Weinstein Ballet Sculpt 18:25 - 19:20 13th Street
Basic ballet and floor exercises.
Julie Lyke Core Yoga 18:30 - 19:30 Whitehall Street
A blend of yoga, pilates and strength training techniques.
Paula Brown Urban Rebounding™ 18:30 - 19:15 23rd Street
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Victor Cabezas Jr Pro Step 18:30 - 19:15 56th Street
A cardio workout utilizing a step platform, for intermediate to advanced users.
Rosa Puerto Boot Camp Cycling 18:30 - 19:15 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Felicia Walker Cycling* 18:30 - 19:15 13th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Taryn Hitchman Aqua Zumba® 18:30 - 19:15 13th Street
An easy to follow calorie burning Zumba fitness class in the pool.
Douglas Johnson Cycle Xpress 18:30 - 19:00 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Corey Schadeck 30 / 60 / 90® 18:30 - 19:20 Whitehall Street
A scientifically combined series of High Intensity Interval Training (HIIT) cardio drills designed to get you (and keep you) in great shape.
Craig Smith Arms / Abs / Assets 18:45 - 19:30 21st Street
Targets arms, abs and glutes for a total body workout. *Sign-up Required
Jana Dufort Cardio Sculpt 18:45 - 19:30 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jermaine Bailey Diezel Sculpt 18:45 - 19:30 Cooper Square
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Russell Smith Cycling* 19:00 - 19:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Laura Brett Vinyasa Yoga 19:00 - 20:15 50th Street
Emphasis is on linking breath with movement, strength and form.
Sam Hawkins Athletic Abs 19:00 - 19:30 50th Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Robin Mandel Aquacise 19:00 - 19:45 76th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Douglas Johnson Cycling 19:10 - 19:55 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Yvette Lenhart Pilates Mat 19:10 - 20:00 45th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Carolyn Zale Cycling 19:15 - 20:00 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Sarah Elizondo Insanity® 19:15 - 20:05 76th Street
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Debra Blum IYOGA™ (fire flow) 19:15 - 20:30 23rd Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Leislene Hendrickson Wind Up (Hula Hoop) 19:15 - 20:15 56th Street
A calorie burning, interval hoop training workout (hoops provided).
Linda Hazan Pilates Mat 19:15 - 20:05 23rd Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Marianne Hettinger Merengue / Salsa 19:20 - 20:05 13th Street
An energetic Latin based dance class complete with spins, sharp movement and quick turns.
Slavica Milosevska Pumped Up Yoga 19:20 - 20:20 76th Street
NEW! Combined light weights and vinyasa flow targets muscle groups for a lean, toned and powerful body. It blends strength training with restorative yoga. Whether you can do advanced poses or are learning the basics, muscles will be strengthened.
Sara Clark Vinyasa Yoga 19:30 - 20:45 Cooper Square
A yoga class with an emphasis on linking breath with movement.
Rosa Puerto Boot Camp Cycling 19:30 - 20:15 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Rosemary Connor Yoga / Meditation 19:30 - 21:00 13th Street
A yoga class that promotes harmony through guided imagery and meditation.
Corinne Tate Zumba® (Dance) 19:35 - 20:20 21st Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Craig Smith Dance HIIT 20:05 - 20:50 23rd Street
This dance class is a complete body workout tapping into all elements of fitness: cardio, strength and flexibility. Craig Smith, a professional choreographer, pushes through the rigors of high intensity interval training while building a confident, toned body.
Marianne Hettinger Swing 20:05 - 20:50 13th Street
A dance class that will teach you to move with the music, connect with your partner and learn some new moves.
Tuesday
Emily Gallagher Cycling* 06:45 - 07:30 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Robert Swanson Cardio Sculpt 06:45 - 07:45 45th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Rosa Puerto Boot Camp Cycling 07:00 - 07:45 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Adam Smitty Kovach Cycling 07:00 - 07:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Steven Cheng Heated Vinyasa 07:00 - 08:15 23rd Street
Hot yoga with an emphasis on linking breath with movement, strength and form.
Kevin Bin Zhou Cardio Sculpt 07:00 - 07:45 23rd Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Taro Kawai Arms / Abs / Assets 07:00 - 07:45 13th Street
Targets arms, abs and glutes for a total body workout.
Jerome Isakov Swim Pro 07:00 - 7:45 45th Street
This class uses a tether to provide continuous swimming for a cardio and strength training workout. Beginners and tri-athlete swimmers alike will work on breathing techniques, body alignment and stroke refinement while increasing their distance in a saltwater pool.
Mikey Brunson Cardio Sculpt 07:00 - 07:45 50th Street
An intense strength training workout that combines strength intervals with cardio segments.
Robert Nguyen Vinyasa Yoga 07:00 - 08:00 Whitehall Street
Emphasis is on linking breath with movement, strength and form.
Jana Dufort Cardio Sculpt 07:00 - 7:45 56th Street
A 45-minute workout combining aerobics and body sculpting.
Rosa Puerto 15 Min. Abs 07:45 - 08:00 Cooper Square
Focuses specifically on abs, obliques and lower back.
Kevin Bin Zhou 15 Min. Abs 07:45 - 08:00 23rd Street
Focuses specifically on abs, obliques and lower back.
Tyler Lee Body Sculpt 08:45 - 09:30 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jenny Doctorow Cardio Mix 09:15 - 10:00 13th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Hollis Lewis Alignment Yoga 09:30 - 10:30 23rd Street
Emphasis is on proper form.
Tyler Lee Barre Blaster 09:30 - 10:15 76th Street
A ballet inspired barre workout that will chisel and tone.
Nicole Sweet Pilates Mat 10:00 - 10:55 Cooper Square
A total body workout that restores muscular balance, strengthens and stretches the body.
Jenny Doctorow Sculpt & Alignment 10:05 - 10:50 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Linda Minarik Gyrokinesis® 10:15 - 11:15 56th Street
A methodology based on circular movement through natural movement of the spine. This flow of movement will rejuvenate, reconnect and gently stretch the body.
Jeanette Eng Cycling 10:15 - 11:00 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Alicia Harris Total Sculpt 11:00 - 11:45 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Judith Wyman Aquacise 11:00 - 11:45 76th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Leigh Frankel Power Sculpt 11:00 - 12:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Linda Hazan Pilates Strength 11:05 - 12:00 13th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Michael Mcardle Core Yoga 11:30 - 12:15 56th Street
A blend of yoga, pilates and strength training techniques.
Leo Wright Tabata 30 11:40 - 12:10 Whitehall Street
High Intensity Interval Training (HIIT) in 30-minutes. Tabatas are short bursts of high intensity exercise followed by short rests. An efficient method of training, excellent to burn fat and still have time for lunch.
John Obrien Yoga Stretch 12:00 - 13:15 76th Street
A yoga class suitable for beginners, emphasizing gentle movement and stretching.
Erica Villalba Cycling 12:15 - 13:00 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Nicole Sweet Pilates Mat 12:15 - 13:00 23rd Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Victor Cabezas Jr Pro Step 12:15 - 13:00 56th Street
Step workout that utilizes a step platform for a targeted cardio workout.
Mitchell Wayne Total Sculpt 12:15 - 13:00 Whitehall Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Douglas Johnson Cycling 12:15 - 13:00 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jermaine Bailey Diezel Kick Impact 12:15 - 13:00 21st Street
An impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
Alicia Harris Cardio Jazz 12:15 - 13:00 50th Street
Low-impact workouts choreographed to the latest Latin, hip-hop and/or jazz moves.
Conyn Blade Strength Training 12:15 - 13:00 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Heather Fay Cycling 12:15 - 13:00 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jim Rodino Step It Up 12:15 - 13:00 45th Street
Step workout that utilizes a step platform for a targeted cardio workout.
Jill Weinstein Core Yoga 12:15 - 13:05 50th Street
A blend of yoga, pilates and strength training techniques.
Felicia Zadok Aquacise 12:30 - 13:15 13th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Jason Tran Cycling* 12:30 - 13:15 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Rosemary Connor Better Bones 13:00 - 14:10 13th Street
A weight-bearing exercise program designed to improve bone strength and prevent osteoporosis.
Victor Cabezas Jr Pro Sculpt 13:00 - 13:45 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Sabrina Nieves-Greenstein PILOXING® 13:00 - 13:50 21st Street
A dance based fusion class that blends the power of boxing with the core control of pilates for strength and definition.
Alicia Harris Sculpt & Alignment 13:00 - 13:45 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Conyn Blade Boxing Circuit 13:00 - 13:45 56th Street
This innovative class combines boxing with strength training and aerobic drills using gloves and heavy bags.
Leo Wright Boot Camp 13:05 - 13:50 Whitehall Street
An intense strength training workout that combines strength intervals with cardio segments.
Sam Hawkins Insanity® 13:05 - 13:55 23rd Street
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Yvette Lenhart Pilates Mat 13:05 - 13:55 Whitehall Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Robert Nguyen Vinyasa Yoga 13:05 - 14:05 Cooper Square
Emphasis is on linking breath with movement, strength and form.
Anne Hagen Vinyasa Flow 13:05 - 14:05 23rd Street
Emphasis is on linking breath with movement, strength and form.
Cooper Chou MELT® On Stretch 13:05 - 13:55 50th Street
MELT® On Stretch blends the MELT Hand and Foot Treatment with stretching sequences, using specialized treatment balls to increase flexibility, rehydrate connective tissue, and improve ROM.
Kevin Bin Zhou Interval Sculpt 13:05 - 13:50 45th Street
An intense strength training workout that combines strength intervals with cardio segments.
Leigh Frankel Better Bones 13:15 - 14:15 76th Street
A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.
Consuela Moravkova Hatha Yoga 14:00 - 15:15 50th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Judith Wyman Cardio Sculpt 16:00 - 17:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Jill Weinstein Sculpt & Alignment 16:45 - 17:30 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Alicia Harris Body Fusion 17:00 - 17:45 Whitehall Street
A fusion of pilates, stretch and sculpt to slim, tighten and tone. Barre fusion uses low resistance weight and standing barre exercises.
Caroline Strong Body Burn 17:00 - 17:45 45th Street
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights and standing body bar exercises.
Craig Smith Cardio Sculpt 17:15 - 18:00 Cooper Square
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Cooper Chou MELT® On Stretch 17:30 - 18:15 13th Street
MELT® On Stretch blends the MELT Hand and Foot Treatment with stretching sequences, using specialized treatment balls to increase flexibility, rehydrate connective tissue, and improve ROM.
Tanya Badgley Fluidity® 17:30 - 18:25 23rd Street
A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body.
Susan Grzybowski Total Sculpt 17:45 - 18:15 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Kevin Bin Zhou Boot Camp Sculpt 17:45 - 18:30 45th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Alicia Harris Zumba® (dance) 17:45 - 18:30 Whitehall Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Nina Gruezo Zumba® (Dance) 17:45 - 18:30 21st Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Justine Roux Stretch 17:45 - 18:25 56th Street
Focus is on flexibility, range of motion, posture and alignment.
Conyn Blade Hard Core 17:45 - 18:15 13th Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Genieve Gordon Pilates Mat 17:45 - 18:30 50th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Jermaine Bailey Diezel Kick 17:45 - 18:30 50th Street
Non-stop kick and boxing workout that combines strength training and kicking combos.
Carrie Ahern Core Yoga 18:00 - 19:00 23rd Street
A blend of yoga, pilates and strength training techniques.
Felicia Walker Cycling 18:00 - 18:45 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Sam Hawkins Athletic Abs 18:00 - 18:30 Cooper Square
Focuses specifically on abs, obliques and lower back.
Susan Grzybowski Core Training 18:15 - 18:45 56th Street
Focuses specifically on abs, obliques and lower back.
Jill Weinstein Core Yoga 18:15 - 19:15 13th Street
A blend of yoga, pilates and strength training techniques.
Jason Syptak Zumba® (Dance) 18:15 - 19:00 13th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Dore Manasevit Pilates Mat 18:15 - 19:00 76th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Anthony Bagnetto Cycling 18:15 - 19:00 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Sylvia Smith Slow Flow Vinyasa Yoga 18:30 - 19:40 Whitehall Street
Emphasis is on linking breath with movement, strength and form.
Kenneth Mcfadden Club Cuts (Aerobics) 18:30 - 19:15 23rd Street
A high-energy, cardiovascular workout. Club Cuts is set to club dance music.
Sam Hawkins JAB (Kickboxing) 18:30 - 19:15 Cooper Square
A user-friendly cardio boxing class incorporating jabs, kicks, cross overs and upper cuts.
Corinne Tate Knockout Sculpt 18:30 - 19:15 Whitehall Street
Combines athletic movement, functional training and military drills.
Douglas Johnson Cycling* 18:30 - 19:15 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Caroline Strong Body Burn* 18:30 - 19:15 50th Street
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights & standing body bar exercises.
Jennylyn Jankesh Pedal / Power / Pump 18:30 - 19:15 Cooper Square
A full body cardio cycle workout with anaerobic intervals and light weights.
Debra Blum IYoga™ (earth flow) 18:30 - 19:30 56th Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Nicole Sweet Pilates Mat 18:30 - 19:20 21st Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Victor Cabezas Jr Pro Sculpt 18:30 - 19:15 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Kevin Bin Zhou Bin Zhou Stretch 18:30 - 19:00 45th Street
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Rosa Puerto Boot Camp Cycling 18:30 - 19:15 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Judith Wyman Aquacise 18:30 - 19:15 50th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Genieve Gordon Strength Training 18:45 - 19:30 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jermaine Bailey Diezel Boxing 18:50 - 19:35 56th Street
Non-stop kick and boxing workout that combines strength training and kicking combos.
Julie Lyke Power Vinyasa 19:00 - 20:00 23rd Street
Emphasis is on linking breath with movement, strength and form.
Sarah Elizondo Insanity® 19:00 - 19:50 13th Street
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Shanda Woods Cycling* 19:00 - 19:45 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Dore Manasevit Power Sculpt 19:00 - 19:45 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Kristina Erikson Cycling 19:00 - 19:45 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Taryn Hitchman Aqua Zumba® 19:00 - 19:45 56th Street
An easy to follow calorie burning Zumba fitness class in the pool.
Darren Levene Hatha Yoga 19:05 - 20:10 45th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Corinne Tate Athletic Abs 19:15 - 19:45 Whitehall Street
Focuses specifically on abs, obliques and lower back.
Kenneth Mcfadden Athletic Abs 19:15 - 19:45 23rd Street
Focuses specifically on abs, obliques and lower back.
Victor Cabezas Jr Kangoo Power™ 19:15 - 20:00 50th Street
A high energy, motivating low impact workout that utilizes safe & stable rebounding shoes called Kangoo Jumps for a fun, high intensity workout that burns calories. (Boots provided, bring high socks) *Sign-up Required
Jennylyn Jankesh Athletic Yoga 19:20 - 20:35 Cooper Square
Focus is on strength and proper form.
Solange Gomez Zumba® (Dance) 19:30 - 20:15 56th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Douglas Johnson Cycling* 19:30 - 20:15 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Marianne Hettinger Latin Ballroom 19:30 - 20:15 56th Street
A comprehensive dance program that offers includes a full range of Latin and standard ballroom dance, and more.
Steven Cheng Vinyasa Yoga 19:30 - 20:40 21st Street
Emphasis is on linking breath with movement, strength and form.
Sam Hawkins Cycling 19:30 - 20:15 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Kenneth Mcfadden Arms / Abs / Assets 19:45 - 20:25 23rd Street
Targets arms, abs and glutes for a total body workout.
Cooper Chou Athletic Yoga 19:45 - 20:45 76th Street
This vigorous and challenging class links the breathe with movement, strength and form.
Marianne Hettinger Salsa Dance 20:15 - 21:00 56th Street
Learn how to salsa!
Howard Turoff Karate Conditioning 20:30 - 22:00 13th Street
A practice based on traditional Japanese karate, blending body, mind & spirit.
Taro Kawai Kangoo Power™ 20:30 - 21:15 23rd Street
A high energy, motivating low impact workout that utilizes safe & stable rebounding shoes called Kangoo Jumps for a fun, high intensity workout that burns calories. (Boots provided, bring high socks)
Wednesday
Corinne Tate Boot Camp 06:45 - 07:30 45th Street
An intense strength training workout that combines strength intervals with cardio segments.
Mikey Brunson Boot Camp 06:45 - 7:30 Cooper Square / Astor Place
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Catherine Munzer Cycling 06:45 - 07:30 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Carolyn Zale Cycling 07:00 - 07:45 13th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Marci Occhino Fluidity® 07:00 - 8:55 23rd Street
A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body.
Hollis Lewis Vinyasa Yoga 07:00 - 8:00 21st Street
Emphasis is on linking breath with movement, strength and form.
Rosa Puerto Cycling Boot Camp 07:00 - 07:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Delida Torres Cardio Sculpt 07:00 - 07:45 Whitehall Street
An intense strength training workout that combines strength intervals with cardio segments.
Jerome Robinson Run4It (Sports Conditioning) 07:00 - 7:45 56th Street
Learn to train and condition properly for run and sport.
Catherine Munzer Sculpt Xpress 07:30 - 08:00 23rd Street
An express workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Quinton Roper Stretch & Sculpt 08:00 - 08:55 13th Street
Focus is on flexibility, range of motion, posture and alignment.
Susana Picheny Body Sculpt 09:15 - 10:10 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Solange Gomez Zumba® (Dance) 09:15 - 10:00 13th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Linda Hazan Pilates Mat 09:30 - 10:15 23rd Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Jenny Doctorow Sculpt & Alignment 10:05 - 10:50 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Alicia Harris Body Fusion 10:15 - 11:15 56th Street
Focus is on flexibility, range of motion, posture and alignment.
Nina Gruezo Zumba® (Dance) 10:15 - 11:00 76th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Esco Wilson Cycling 10:15 - 11:00 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Donna Flagg Lastics® (Stretch) 10:30 - 11:15 50th Street
LASTICS is a stretch & flexibility technique born from the world of dance, teaching us how to articulate the body to elongate the muscles from end to end.
John Tarmaggiore Aquacise 10:40 - 11:25 23rd Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Sara Clark Vinyasa Yoga 11:00 - 24:00 Cooper Square / Astor Place
A yoga class with an emphasis on linking breath with movement.
Linda Hazan Pilates Mat 11:05 - 11:50 76th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Joseph Laracuenta Tai Chi 11:30 - 12:15 13th Street
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
Robin Mandel Aqua Boot Camp 11:30 - 12:15 76th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Celine Desgranges Tabata 30 11:40 - 12:10 Whitehall Street
High Intensity Interval Training (HIIT) in 30-minutes. Tabatas are short bursts of high intensity exercise followed by short rests. An efficient method of training, excellent to burn fat and still have time for lunch.
Heather Fay Cycle Xpress 11:40 - 12:10 45th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Victor Cabezas Jr Kangoo Power™ 11:45 - 12:15 50th Street
A high-energy, motivating low-impact workout that uses safe and stable rebounding shoes called Kangoo Jumps® for a fun, high-intensity workout that burns calories. (boots provided)
Leigh Frankel Better Bones 12:00 - 13:00 76th Street
A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.
Donald Ward Power Sculpt 12:00 - 13:00 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Donna Flagg Ballet 12:00 - 12:45 56th Street
Basic ballet barre and floor exercises.
Victor Cabezas Jr Pro Step 12:15 - 13:00 50th Street
A step workout that utilizes a step platform for a targeted cardio workout.
John Tarmaggiore Cycling 12:15 - 13:00 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Susan Grzybowski Body Sculpt 12:15 - 13:00 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Celine Desgranges Stretch 12:15 - 12:55 Whitehall Street
Focus on flexibility, range of motion, posture & alignment.
Levi James Cardio Sculpt 12:15 - 13:00 Cooper Square
An intense strength training workout that combines strength intervals with cardio segments.
Sabrina Nieves-Greenstein 30 / 60 / 90® 12:15 - 13:00 Whitehall Street
A scientifically combined series of High Intensity Interval Training (HIIT) cardio drills designed to get you (and keep you) in great shape.
Russell Smith Cycling 12:15 - 13:00 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Alicia Harris Zumba® (Dance) 12:15 - 13:00 21st Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Jermaine Bailey Diezel Sculpt 12:15 - 13:00 45th Street
Non-stop kick and boxing workout that combines strength training and kicking combos.
Erwin Gonzalez CYCLE Technique 12:15 - 13:00 56th Street
Emphasizes technical instruction to produce skillful, measured, injury-free results. Emphasis on movement fundamentals.
Caroline Strong Body Burn 12:15 - 13:00 23rd Street
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights and standing body bar exercises.
Conyn Blade Boot Camp Sculpt 12:15 - 13:00 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Elizabeth Schneider Cycling* 12:30 - 13:15 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Judith Wyman Aquacise 12:30 - 13:15 13th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Nathan Kosla Pilates Turned Inside Out 12:45 - 13:30 56th Street
A pilates and dance based workout, requiring deep work into the muscle to strengthen and lengthen.
Kevin Mills Aquacise 13:00 - 13:45 45th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Levi James Pilates Strength 13:00 - 13:45 Cooper Square
A total body workout that restores muscular balance, strengthens and stretches the body.
Alicia Harris Body Sculpt 13:00 - 13:45 21st Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Erwin Gonzalez KS® Core - Set 13:00 - 13:45 56th Street
A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.
Heather Fay Pon de Flo™ 13:05 - 13:50 23rd Street
A high energy carribbean and reggae dance-based workout.
Nina Gruezo Zumba® (Dance) 13:05 - 13:50 Whitehall Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Darren Levene Vinyasa Yoga 13:05 - 14:05 23rd Street
Emphasis is on linking breath with movement, strength and form.
Sara Clark Vinyasa Yoga 13:05 - 13:55 Whitehall Street
Emphasis is on linking breath with movement and form.
Donald Ward Retro Aerobics 13:05 - 13:50 50th Street
A high-energy, high-intensity cardiovascular workout.
Cooper Chou Athletic Yoga 13:05 - 14:00 45th Street
This vigorous and challenging class links the breathe with movement, strength and form.
Leo Wright Cycling 13:10 - 13:55 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Claudia Brown MELT® 13:15 - 14:15 76th Street
A method that re-balances, strengthens and stabilizes muscle allowing the body to move more efficiently.
Elizabeth Schneider 10 Min. Abs 13:20 - 13:30 50th Street
Focuses specifically on abs, obliques and lower back.
Elizabeth Schneider Sculpt Xpress 13:30 - 14:00 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Consuela Moravkova Hatha Yoga 14:00 - 15:15 56th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Leigh Frankel Arms / Abs / Assets 16:00 - 17:00 76th Street
Targets arms, abs and glutes for a total body workout.
Jill Weinstein Pilates (Level I) 16:45 - 17:30 13th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Caroline Strong Body Burn 17:00 - 17:45 Cooper Square / Astor Place
An intense workout designed to tighten, lift & chisel the body using low resistance weights, high reps and standing body bar exercises.
Judith Wyman Aquacise 17:30 - 18:15 45th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
John Tarmaggiore Stretch 17:30 - 18:20 13th Street
Focus is on flexibility, range of motion, posture and alignment.
Conyn Blade 15 Min. Abs 17:30 - 17:45 56th Street
Focuses specifically on abs, obliques and lower back.
Rosemary Connor Hatha Yoga 17:30 - 18:40 50th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Susana Picheny Cardio Sculpt (low) 17:30 - 18:15 76th Street
A low-impact strength training workout that combines strength intervals with cardio segments.
Linda Hazan Pilates Mat 17:30 - 18:30 Whitehall Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Kevin Bin Zhou Cardio Sculpt 17:30 - 18:15 50th Street
An intense strength training workout that combines strength intervals with cardio segments.
Victor Cabezas Jr 30 / 60 / 90® 17:45 - 18:30 45th Street
A scientifically combined series of High Intensity Interval Training (HIIT) cardio drills designed to get you (and keep you) in great shape.
Conyn Blade Military Muscle 17:45 - 18:30 56th Street
An NYHRC exclusive that combines athletic movement, functional training and military drills.
Susan Grzybowski Total Sculpt 17:45 - 18:30 23rd Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jason Orrell Athletic Yoga 17:45 - 18:45 21st Street
Focus is on strength and proper form.
Craig Smith bodyART™ 17:45 - 18:40 Cooper Square
A challenging mind/body workout that combines elements of yoga, pilates, strength training, tai chi and dance.
Celine Desgranges Boot Camp 17:45 - 18:30 Whitehall Street
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Cedric Dujon Cycling* 18:00 - 18:55 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Sam Hawkins JAB 18:00 - 18:45 23rd Street
A user friendly martial arts based cardio kickboxing workout incorporating jabs, kicks, cross overs and upper cuts.
Jill Weinstein Ballet Sculpt 18:00 - 19:00 13th Street
Basic ballet and floor exercises.
Marianne Hettinger Zumba® (Dance) 18:15 - 19:00 50th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Jason Syptak Zumba® (Dance) 18:15 - 19:00 76th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Jermaine Bailey Diezel Kick 18:20 - 19:00 13th Street
Non-stop kick and boxing workout that combines strength training and kicking combos.
Danielle Lee MELT® Length 18:30 - 19:15 76th Street
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.
John Tarmaggiore Cycling* 18:30 - 19:15 13th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Pete Moticha 30 / 60 / 90® 18:30 - 19:20 Whitehall Street
A scientifically combined series of High Intensity Interval Training (HIIT) cardio drills designed to get you (and keep you) in great shape.
Emily Gallagher Cycling 18:30 - 19:15 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Conyn Blade 15 Min. Abs 18:30 - 18:45 56th Street
Focuses specifically on abs, obliques and lower back.
Taro Kawai Aquacise 18:30 - 19:15 13th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Victor Cabezas Jr Pro Sculpt 18:30 - 19:15 45th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Jennylyn Jankesh Cycling 18:30 - 19:15 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cooper Chou Athletic Yoga 18:30 - 19:45 56th Street
Emphasis is on linking breath with movement, strength and form.
Celine Desgranges The Metrix 18:30 - 19:15 Whitehall Street
Isometrics meets Plyometrics with a sprinkling of Pilates resulting in a stronger, more flexible body.
Craig Smith Arms / Abs / Assets 18:40 - 19:25 Cooper Square
Targets arms, abs and glutes for a total body workout.
Jim Rodino Urban Rebounding™ 18:45 - 19:30 23rd Street
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Jerome Isakov Cycling* 18:45 - 19:30 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Conyn Blade Boxing Boot Camp 18:45 - 19:30 56th Street
An intense strength training workout that combines strength intervals with cardio segments.
Eilon Kedem KNOCKOUT 18:45 - 19:30 21st Street
A full body workout that combines kickboxing, boxing, strength and drills to sculpt your body and make you a KNOCKOUT!
Che Florio Pilates Circle Workout 18:45 - 19:30 50th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Kevin Phillip Cycling 18:45 - 19:30 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Sam Hawkins Athletic Abs 18:50 - 19:20 23rd Street
Focuses specifically on abs, obliques and lower back.
Esco Wilson Cycling 19:00 - 19:45 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Marianne Hettinger Ballroom Dance 19:00 - 19:45 50th Street
Ballroom dance lessons
Jermaine Bailey Diezel Sculpt 19:00 - 19:30 13th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Corey Schadeck 30 / 60 / 90® 19:00 - 19:55 56th Street
A scientifically combined series of High Intensity Interval Training (HIIT) cardio drills designed to get you (and keep you) in great shape.
Judith Wyman Aquacise 19:00 - 19:45 76th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Jana Dufort Sculpt & Barre 19:00 - 19:50 76th Street
An intense sculpting class using both strength and barre training techniques.
Jill Weinstein Ashtanga / Vinyasa Yoga 19:15 - 20:30 13th Street
Emphasis is on linking breath with movement, strength and form.
Danielle Lee Yin Flow (Yoga) 19:15 - 20:15 76th Street
Vinyasa flowing dynamic postures for strength and balance, combined with yin, passive long-held postures for flexibility and calm
Tanya Badgley Fluidity® 19:15 - 20:15 45th Street
A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body.
Pete Moticha Athletic Abs 19:20 - 19:50 Whitehall Street
Kristi Ribbecke Cycling 19:30 - 20:15 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Steven Cheng Vinyasa Yoga 19:30 - 20:45 Cooper Square
Emphasis is on linking breath with movement, strength and form.
Sara Clark Vinyasa Yoga 19:35 - 20:35 23rd Street
Emphasis is on linking breath with movement and form.
Nathan Kosla Hard Core 19:35 - 19:45 21st Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Jim Rodino Tabata Boot Camp 19:35 - 20:30 23rd Street
Tabata Boot Camp is a high intensity interval challenge workout.
Nathan Kosla Pilates Turned Inside Out 19:45 - 20:30 21st Street
A pilates and dance based workout, requiring deep work into the muscle to strengthen and lengthen.
Marianne Hettinger Tango 19:45 - 20:30 50th Street
Learn how to do the tango!
Thursday
Erwin Gonzalez KS® Limber 06:30 - 7:00 23rd Street
A dynamic stretch & core class for athletes.
Linda Stone Cycling 06:45 - 07:30 45th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Shanda Woods Cycling 07:00 - 7:45 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Caroline Strong bodyART™ 07:00 - 07:45 50th Street
A challenging mind/body workout that combines elements of Yoga, Pilates, Strength training, Tai Chi and Dance.
Douglas Johnson Cycling 07:00 - 07:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Rosa Puerto Boot Camp Cycling 07:00 - 07:45 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Kevin Bin Zhou Cardio Sculpt 07:00 - 07:45 Whitehall Street
An intense strength training workout that combines strength intervals with cardio segments.
Quinton Roper Body Sculpt 07:00 - 07:45 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Erwin Gonzalez KS® Sport 07:00 - 07:45 23rd Street
A holistic training method focused on multi-joint movements to improve strength, coordination and muscle awareness. Be conscious, do time efficient training and burn more calories.
Kristi Ribbecke Cycling* 07:00 - 07:45 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Linda Stone Athletic Abs 07:30 - 07:45 45th Street
Focuses specifically on abs, obliques and lower back.
Kevin Bin Zhou C.O.R.E. 07:45 - 8:00 Whitehall Street
A workout that targets the mid parts of the boxy & concentrates on legs, glutes, abdominals, back and stabilization.
Anne Marie Miller Interval Sculpt 09:15 - 10:00 76th Street
An intense strength training workout that combines strength intervals with cardio segments.
Genieve Gordon Cardio Mix 09:15 - 10:00 13th Street
A high-energy cardiovascular workout set to a mix of dance music.
Jason Orrell Alignment Yoga 09:30 - 10:30 23rd Street
A yoga class with emphasis on proper form.
Linda Hazan Body Sculpt 10:05 - 10:50 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Tyler Lee Barre Blaster 10:05 - 10:50 76th Street
A ballet inspired barre workout that will chisel and tone.
Anthony Bagnetto Cycling 10:15 - 11:00 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Donald Ward Total Sculpt 10:30 - 11:15 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Susana Picheny Body Sculpt 11:00 - 12:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Leigh Frankel Better Bones 11:00 - 11:50 50th Street
A weight bearing exercise program to improve bone strength and help prevent Osteoporosis.
Caroline Strong Pilates Mat 11:05 - 23:50 13th Street
A total body workout that restores muscular balance while strengthening and stretching the body. The class focuses on abs and lower back.
Michael Mcardle Core Yoga 11:05 - 12:05 Cooper Square
A blend of yoga, pilates and strength training techniques.
Levi James Tabata 30 11:40 - 12:10 45th Street
High Intensity Interval Training (HIIT) in 30-minutes. Tabatas are short bursts of high intensity exercise followed by short rests. An efficient method of training, excellent to burn fat and still have time for lunch.
Leigh Frankel Total Sculpt 12:00 - 12:55 50th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Consuela Moravkova Hatha Yoga 12:00 - 13:15 76th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Geela Roland Pilates Mat 12:00 - 12:45 50th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Angel Martinez Zumba® (Dance) 12:15 - 13:00 45th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Barbi Powers Stretch 12:15 - 13:00 Whitehall Street
Concentrates on flexibility, range of motion and posture.
Sam Hawkins Insanity® 12:15 - 13:05 Cooper Square
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Victor Cabezas Jr Pro Step 12:15 - 13:00 56th Street
A step workout that utilizes a step platform for a targeted cardio workout.
Billy Cowell Cycling* 12:15 - 13:00 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Leo Wright Power Sculpt 12:15 - 13:00 Whitehall Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Caroline Strong Body Burn 12:15 - 13:00 21st Street
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights & standing body bar exercises.
Felicia Walker Cycling 12:15 - 13:00 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Alicia Harris Zumba® (Dance) 12:15 - 13:00 23rd Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Conyn Blade Strength Training 12:15 - 13:00 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Judith Wyman Aquacise 12:30 - 13:15 13th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Kevin Phillip Cycling* 12:30 - 13:15 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Adam Smitty Kovach Cycling* 12:30 - 13:15 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Sarah Elizondo Athletic Abs 12:50 - 13:00 50th Street
Focuses specifically on abs, obliques and lower back.
Kevin Bin Zhou Bin Zhou Stretch 13:00 - 13:45 50th Street
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Alicia Harris Total Sculpt 13:00 - 13:45 23rd Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Conyn Blade Boxing Circuit 13:00 - 13:45 56th Street
A combination of boxing with strength training, aerobics, and kickboxing drills.
Danielle Lee MELT® Method 13:00 - 13:50 13th Street
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.
Victor Cabezas Jr Pro Sculpt 13:00 - 13:45 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Sarah Elizondo Cardio Kick 13:00 - 13:45 50th Street
A user-friendly cardio boxing class incorporating jabs, kicks, cross overs and upper cuts.
Dore Manasevit Pilates Mat 13:05 - 14:00 Whitehall Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Susan Grzybowski Total Sculpt 13:05 - 13:50 45th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Leo Wright Cardio Kick 13:05 - 13:50 Whitehall Street
A combination of boxing with strength training, aerobics, and kickboxing drills.
Steven Cheng Heated Vinyasa 13:05 - 14:15 23rd Street
Hot yoga with an emphasis on linking breath with movement, strength and form.
Judith Wyman Below the Belt 16:00 - 16:50 76th Street
Concentrates on lower body, abdominals, back and core stabilization.
Cooper Chou Athletic Yoga 17:00 - 18:00 Cooper Square
This vigorous and challenging class links breath with movement, Strength and form.
Alicia Harris Sculpt & Alignment 17:00 - 17:45 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Priya Pandya Doonya® (Cardio) 17:30 - 18:00 23rd Street
A sweat-inducing workout that features non-stop easy to follow cardio & strength building fitness routines choreographed to the latest high-energy Bollywood inspired music.
Jermaine Bailey Diezel Kick Impact 17:30 - 18:25 21st Street
An impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
Debra Blum IYOGA™ (earth flow) 17:30 - 18:15 13th Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Nathan Kosla Pilates Turned Inside Out 17:30 - 18:15 45th Street
A pilates and dance based workout, requiring deep work into the muscle to strengthen and lengthen.
Donald Ward High / Low 17:30 - 18:15 13th Street
A high-energy, high-intensity cardiovascular workout.
Caroline Strong Body Burn 17:30 - 18:15 50th Street
An intense workout designed to tighten, lift & chisel the body using low resistance weights, high reps and standing body bar exercises.
Celine Desgranges Cardio Sculpt 17:30 - 18:15 Whitehall Street
An intense strength training workout that combines strength intervals with cardio segments.
Stefenie Skaferowsky Belly Dancin Abs 17:40 - 18:10 Whitehall Street
Robert Nguyen Vinyasa Yoga 17:45 - 18:45 23rd Street
A yoga class with an emphasis on linking breath with movement.
Jill Weinstein Pilates Mat 17:45 - 18:30 56th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Alicia Harris Zumba® (Dance) 17:45 - 18:30 50th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Corinne Tate Arms / Abs / Assets 18:00 - 18:45 Cooper Square
Targets arms, abs and glutes for a total body workout.
Douglas Johnson Cycling 18:00 - 18:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Duant Cooley Cardio Sculpt 18:00 - 18:45 56th Street
A 45-minute workout combining aerobics and body sculpting.
Priya Pandya Doonya® (Abs) 18:00 - 18:15 23rd Street
A sweat-inducing workout that features non-stop easy to follow cardio & strength building fitness routines choreographed to the latest high-energy Bollywood inspired music.
Levi James KNOCKOUT 18:10 - 19:05 76th Street
A full body workout that combines kickboxing, boxing, strength and drills to sculpt your body and make you a KNOCKOUT!
Angel Martinez Cardio Sculpt 18:15 - 19:00 23rd Street
A 45-minute workout combining aerobics and body sculpting.
Donald Ward Body Sculpt 18:15 - 19:00 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Stefenie Skaferowsky Masala Bhangra® (Dance) 18:15 - 19:00 Whitehall Street
A blend of traditional Bhangra dance steps and Bollywood moves.
Kristina Erikson Cycling 18:15 - 19:00 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Debra Blum IYOGA™ (fire flow) 18:15 - 19:10 13th Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Sara Clark Vinyasa Yoga 18:20 - 19:15 45th Street
A yoga class with an emphasis on linking breath with movement.
Hollis Lewis Alignment Yoga 18:30 - 19:30 Whitehall Street
Emphasis is on proper form.
Phoenix Carnevale Cycling* 18:30 - 19:15 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Jermaine Bailey Diezel Sculpt 18:30 - 19:15 21st Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Victor Cabezas Jr Pro Step 18:30 - 19:15 50th Street
A step workout that utilizes a step platform for a targeted cardio workout.
Laura Brett Yoga 4 Runners 18:30 - 19:45 56th Street
Designed for runners and athletes, this class focuses on lengthening and releasing muscle groups in the legs and enhancing the mind body connection to improve balance, performance, and endurance.
Alicia Harris Total Sculpt 18:30 - 19:15 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Linda Hazan Pilates Strength 18:45 - 19:30 23rd Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Corinne Tate Zumba® (Dance) 18:45 - 19:30 Cooper Square
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Solange Gomez Zumba® (Dance) 18:45 - 19:30 56th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Jerome Isakov Cycling 19:00 - 19:45 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Felicia Walker Cycling* 19:00 - 19:45 13th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Rosa Puerto Boot Camp Cycling 19:00 - 19:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Judith Wyman Aquacise 19:00 - 19:55 56th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Aaron Tolson Sole Power™ 19:00 - 19:45 13th Street
An exciting NYHRC exclusive dance fitness class that combines tap dance and cardio-Soulmate booties provided- (10/23, 10/30, 11/6 & 11/13- 4 weeks only)
Kristi Ribbecke Cycling 19:00 - 19:45 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cariann Chan Fluidity® 19:00 - 19:55 23rd Street
Fluidity combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Levi James Total Sculpt 19:15 - 20:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Victor Cabezas Jr Kangoo Power™ 19:15 - 20:00 50th Street
A high energy, motivating low impact workout that utilizes safe & stable rebounding shoes called Kangoo Jumps for a fun, high intensity workout that burns calories. (Boots provided, bring high socks) *Sign-up Required
Tania Kazi Vinyasa Yoga 19:20 - 20:20 21st Street
Emphasis is on linking breath with movement, strength and form.
Shanda Woods Cycling 19:20 - 20:05 45th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jill Weinstein Core Yoga 19:30 - 20:45 Cooper Square
A blend of yoga, pilates and strength training techniques.
Conyn Blade Hard Core 19:30 - 20:00 56th Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Sylvia Smith Slow Flow Vinyasa Yoga 19:30 - 20:45 23rd Street
Emphasis is on linking breath with movement, strength and form.
Marianne Hettinger Zumba® (Dance) 20:00 - 20:45 23rd Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Levi James 15 Min. Abs 20:00 - 20:15 76th Street
Focuses on abs, obliques and lower back.
Howard Turoff Karate conditioning 20:30 - 22:00 13th Street
A practice based on traditional Japanese karate, blending body, mind & spirit.
Marianne Hettinger Night Club Salsa 20:45 - 21:30 23rd Street
A comprehensive dance program that offers includes a full range of Latin dance.
Friday
Robert Swanson Cardio Sculpt 06:45 - 07:45 45th Street
A 60-minute workout combining aerobics and body sculpting.
Mikey Brunson Boot Camp 06:45 - 7:30 Cooper Square / Astor Place
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Brandy Jans Cycling* 06:45 - 07:30 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Catherine Munzer Cycling 06:45 - 7:35 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Cooper Chou Athletic Yoga 07:00 - 08:00 23rd Street
Focus is on strength and proper form.
Eilon Kedem Cardio Sculpt 07:00 - 07:45 56th Street
A 45-minute workout combining aerobics and body sculpting.
Cedric Dujon Cycling* (Cross Training) 07:00 - 7:45 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jerome Isakov Cycling Technique 07:00 - 08:00 Whitehall Street
A challenging ride that focuses on optimum energy, power and endurance.
Catherine Munzer Sculpt Xpress 07:35 - 08:05 23rd Street
An express workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Yvette Lenhart Pilates Mat 08:00 - 08:45 13th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Corinne Tate Zumba® (Basics) 09:15 - 10:00 13th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Taro Kawai Power Sculpt 09:15 - 10:05 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Marci Occhino Pilates Mat 09:30 - 10:25 23rd Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Jenni Lynn Patterson Aqua Boot Camp 10:00 - 10:55 56th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Donald Williams Sculpt & Alignment 10:05 - 10:50 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Taro Kawai Retro Aerobics 10:10 - 10:55 76th Street
High-energy, cardiovascular workouts. Retro Aerobics is set to music from the 1970s and 80s.
Smitty Kovach Cycling 10:15 - 11:00 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jenny Doctorow Better Balance 10:30 - 11:15 50th Street
A user friendly progressive balance program that utilizes rings, blocks and more.
Kevin Mills Aquacise 10:40 - 11:25 23rd Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Donald Williams Stretch 10:50 - 11:20 13th Street
Concentrates on flexibility, range of motion and posture.
Jaime Ortega Gentle Yoga 11:00 - 11:55 76th Street
A yoga class suitable for beginners emphasizing gentle movement, alignment and stretching.
Victor Cabezas Jr Pro Sculpt 11:15 - 12:05 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Joseph Laracuenta Tai Chi 11:30 - 12:15 13th Street
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
Judith Wyman Aquacise 11:30 - 12:15 76th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Consuela Moravkova Hatha Yoga 12:00 - 13:15 76th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.
Celine Desgranges 15 Min. Abs 12:00 - 12:15 Whitehall Street
Focuses specifically on abs, obliques and lower back.
Debra Blum IYOGA™ (liquid flow) 12:15 - 13:25 56th Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Jenny Doctorow Body Sculpt 12:15 - 13:00 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Kevin Bin Zhou Interval Sculpt 12:15 - 13:00 45th Street
An intense strength training workout that combines strength intervals with cardio segments.
Nathan Kosla Pilates Turned Inside Out 12:15 - 13:00 50th Street
A pilates and dance based workout, requiring deep work into the muscle to strengthen and lengthen.
Erica Villalba Cycling 12:15 - 13:00 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jim Rodino Tabata Boot Camp 12:15 - 13:10 Cooper Square
Tabata Boot Camp is a high intensity interval challenge workout.
Linda Hazan Pilates Mat 12:15 - 13:10 23rd Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Darren Levene Alignment Yoga 12:15 - 13:15 21st Street
Emphasis is on proper form.
Rohan Sheth Doonya® (Cardio) 12:15 - 12:45 56th Street
A sweat-inducing workout that features non-stop easy to follow cardio & strength building fitness routines choreographed to the latest high-energy Bollywood inspired music.
Donald Ward High / Low 12:15 - 13:00 50th Street
A high-energy, high-intensity cardiovascular workout.
Aisha Prielozny Cycling 12:15 - 13:00 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Celine Desgranges Total Sculpt 12:15 - 13:00 Whitehall Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Conyn Blade Power Sculpt 12:15 - 13:00 23rd Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jason Tran Cycling* 12:30 - 13:15 50th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Rohan Sheth Doonya® (Abs) 12:45 - 13:00 56th Street
A sweat-inducing workout that features non-stop easy to follow cardio & strength building fitness routines choreographed to the latest high-energy Bollywood inspired music.
Donald Ward Body Sculpt 13:00 - 13:45 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Sabrina Nieves-Greenstein PILOXING® 13:00 - 13:55 Whitehall Street
A dance-based fusion class that blends the power of boxing with the core control of pilates for strength and definition.
Anthony Bagnetto Cycling 13:00 - 13:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jermaine Bailey Boxing Circuit 13:00 - 13:45 56th Street
This innovative class combines boxing with strength training and aerobic drills using gloves and heavy bags.
Conyn Blade Hard Core 13:00 - 13:30 23rd Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Myra Thibault Fluidity® 13:05 - 14:00 45th Street
Fluidity combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Cooper Chou Athletic Yoga 13:05 - 13:55 50th Street
Emphasis is on linking breath w/ movement, STRENGTH & form.
Genieve Gordon Power Sculpt 13:05 - 13:50 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Robert Nguyen Vinyasa Yoga 13:05 - 13:55 Whitehall Street
Emphasis is on linking breath with movement, strength and form.
Dore Manasevit Body Sculpt 16:00 - 17:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Caroline Strong Body Burn 17:00 - 17:45 13th Street
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights & standing body bar exercises.
Claudia Brown MELT® Strength 17:20 - 18:10 21st Street
A method that re-balances, strengthens and stabilizes muscle allowing the body to move more efficiently.
Celine Desgranges Boot Camp 17:30 - 18:15 Whitehall Street
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Jenni Lynn Patterson Salt Water Challenge 17:30 - 18:15 Whitehall Street
Linda Hazan Pilates Mat 17:30 - 18:15 Cooper Square
A total body workout that restores muscular balance, strengthens and stretches the body.
Susan Grzybowski Total Sculpt 17:30 - 18:15 50th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Paula Brown bodyART™ 17:30 - 18:25 23rd Street
A challenging mind/body workout that combines elements of yoga, pilates, strength training, tai chi and dance.
Jermaine Bailey Diezel Kick Impact 17:45 - 18:30 45th Street
An impact circuit incorporating elements of Kung Fu, Karate and Muay Thai. Focus is on punching, kicking & technique (mitts and pads).
Kevin Bin Zhou Interval Sculpt 17:45 - 18:30 56th Street
An intense strength training workout that combines strength intervals with cardio segments.
Conyn Blade Power Sculpt 17:45 - 18:15 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Craig Smith Arms / Abs / Assets 17:45 - 18:15 23rd Street
Targets arms, abs and glutes for a total body workout.
Judith Wyman Cardio Sculpt 17:45 - 18:30 76th Street
A 45-minute workout combining aerobics and body sculpting.
Taryn Hitchman Aqua Zumba® 18:00 - 18:45 45th Street
An easy to follow calorie burning Zumba fitness class in the pool.
Jill Weinstein Pilates Mat 18:00 - 18:45 13th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Kevin Phillip Cycling 18:00 - 18:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Marianne Hettinger Ballet Barre 18:15 - 19:00 21st Street
Basic ballet barre and floor exercises.
Tyler Lee Zumba® (Dance) 18:15 - 19:00 50th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Craig Smith Just Dance 18:15 - 19:00 23rd Street
The name speaks for itself. A low-impact workout choreographed to the latest Latin, hip-hop and/or jazz moves.
Jim Rodino Urban Rebounding™ 18:20 - 19:05 Cooper Square
Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Jennylyn Jankesh Pedal / Power / Pump 18:30 - 19:15 23rd Street
A full body cardio cycle workout with anaerobic intervals and light weights.
Jermaine Bailey Diezel Sculpt 18:30 - 19:00 45th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Kevin Bin Zhou Bin Zhou Stretch 18:30 - 19:15 56th Street
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Sarah Elizondo Insanity® 18:30 - 19:20 56th Street
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Judith Wyman Aquacise 18:45 - 19:30 76th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Carleen Shankle Vinyasa Yoga 19:00 - 20:15 23rd Street
This vigorous and challenging class links the breath with movement, Strength and form.
Tanya Badgley Fluidity® 19:00 - 20:00 23rd Street
Fluidity combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Christophe Bowlin Vinyasa Yoga 19:05 - 20:05 50th Street
Emphasis is on linking breath with movement.
Conyn Blade Boot Camp Sculpt 19:05 - 19:50 21st Street
A highly intense aerobic workout that conditions the entire body, utilizing resistance equipment.
Marianne Hettinger Salsa Dance 19:30 - 20:15 Cooper Square
A comprehensive dance program that offers includes a full range of Latin and salsa dance and more.
Marianne Hettinger Argentine Tango 20:15 - 21:00 Cooper Square
Learn to dance the tango and how it's influenced by a variety of Latin dances.
Saturday
Mary Krensavage Athletic yoga 09:00 - 10:15 23rd Street
Focus is on strength and proper form.
Donald Williams High / Low 09:00 - 09:55 76th Street
A high-energy, high-intensity cardiovascular workout.
Jennylyn Jankesh Pedal / Power / Pump 09:15 - 10:00 Cooper Square
A full body cardio cycle workout with anaerobic intervals and light weights.
Jermaine Bailey Diezel Kick 09:15 - 10:00 23rd Street
Non-stop kick and boxing workout that combines strength training and kicking combos.
Kevin Bin Zhou Power Sculpt 09:15 - 10:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Borin Gavin Aquacise 09:15 - 10:00 Whitehall Street
A cross training workout featuring non-impact aerobics & strength training exercises in the pool.
Alicia Harris Below the Belt 09:15 - 09:45 13th Street
Concentrates on lower body, abdominals, back and core stabilization.
Anne Hundhausen Cycling 09:30 - 10:15 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Susan Grzybowski Step Challenge 09:30 - 10:15 45th Street
A step workout that utilizes a step platform for a targeted cardio workout.
Corinne Tate Total Sculpt 09:30 - 10:15 21st Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands, body bars, resistaballs and rebounders.
Heather Fay Cycling* 09:30 - 10:15 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Delida Torres Tabata Sculpt 09:30 - 10:15 Cooper Square
Tabatas are short bursts of high intensity exercise followed by short rests. Excellent for fat burning and toning.
Alicia Harris Broadway Dancin 09:45 - 10:30 13th Street
A fun, low impact Broadway style dance workout choreographed to your favorite Broadway tunes.
Kenneth Mcfadden Club Cuts (step) 09:45 - 10:30 56th Street
A high-energy, cardiovascular workout. Club Cuts is set to club dance music.
Jermaine Bailey Diezel Sculpt 10:00 - 10:45 23rd Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Kevin Bin Zhou Bin Zhou Stretch 10:00 - 10:45 76th Street
A powerful stretch workout with the influence of: Tai Chi, Ying Yang and Chi Gung.
Donald Williams Body Sculpt 10:00 - 11:00 76th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Susan Grzybowski Power Sculpt 10:15 - 11:10 45th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Chris Homewood Cycling 10:15 - 11:00 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Corinne Tate Zumba® (dance) 10:15 - 11:00 21st Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Linda Minarik Gyrokinesis® 10:15 - 11:15 56th Street
A methodology based on circular movement through natural movement of the spine. This flow of movement will rejuvenate, reconnect and gently stretch the body.
Orly Mallin Athletic Yoga 10:20 - 11:35 Cooper Square / Astor Place
This vigorous and challenging class links the breathe with movement, strength and form.
Alicia Harris Total Sculpt 10:30 - 11:15 13th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Kenneth Mcfadden Club Cuts (sculpt) 10:30 - 11:30 56th Street
A high-energy, cardiovascular workout. Club Cuts is set to club dance music.
Anne Hundhausen Cycling 10:30 - 11:15 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Jermaine Bailey Athletic Abs 10:45 - 11:00 23rd Street
Focuses specifically on abs, obliques and lower back.
Leo Wright Cycling* 10:45 - 11:30 Whitehall Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Christophe Bowlin Hatha Yoga 11:00 - 12:10 50th Street
This calming, relaxing class adds suppleness and invigorates the body and mind using breathing techniques, stretches and vigorous poses.
Erwin Gonzalez KS® Limber 11:00 - 11:45 13th Street
A dynamic stretch & core class for athletes.
Pete Moticha Cycling 11:00 - 11:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Levi James KNOCKOUT 11:05 - 12:00 76th Street
A full body workout that combines kickboxing, boxing, strength and drills to sculpt your body and make you a KNOCKOUT!
Barbi Powers Vinyasa Yoga 11:15 - 12:25 76th Street
Emphasis is on linking breath with movement.
Debra Blum IYOGA™ (earth flow) 11:15 - 12:25 21st Street
An intuitive flow series of yoga postures. (Earth Flow is grounding, Fire Flow is strong and vigorous and Liquid Flow is gentle and fluid).
Kenneth Mcfadden Club Cuts (Aerobics) 11:30 - 12:25 56th Street
A high-energy, cardiovascular workout. Club Cuts is set to club dance music.
Jenni Lynn Patterson Aqua Boot Camp 11:30 - 12:30 56th Street
A cross training workout featuring non impact aerobics and strength training exercises in the pool.
Calum Douglas-Reid Tai Chi 11:30 - 12:30 23rd Street
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
Tanya Badgley Pilates Mat 11:30 - 12:15 45th Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Leo Wright Tabata 30 11:35 - 12:05 Whitehall Street
High Intensity Interval Training (HIIT) in 30-minutes. Tabatas are short bursts of high intensity exercise followed by short rests. An efficient method of training, excellent to burn fat and still have time for lunch.
Erwin Gonzalez CYCLE Technique 11:45 - 12:15 13th Street
Emphasizes technical instruction to produce skillful, measured, injury-free results. Emphasis on movement fundamentals.
Felicia Walker Cycling 11:45 - 12:30 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Linda Hazan Pilates Mat 12:00 - 13:00 23rd Street
A total body workout that restores muscular balance while strengthening and stretching the body. Focus is on abs and lower back.
Corinne Tate Zumba® (Dance) 12:15 - 13:00 45th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Claudia Brown MELT® Length 12:15 - 13:15 50th Street
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.
Leislene Hendrickson Wind Up (Hula Hoop) 13:05 - 14:00 23rd Street
A calorie-burning interval hoop training workout.
Debra Blum IYOGA™ (fire flow) 13:10 - 14:25 13th Street
An intuitive flow series of yoga postures. Fire flow is strong and vigorous.
Leislene Hendrickson Round the Barre 14:00 - 14:45 23rd Street
An intense 45 minute workout class that uses a hula hoop as resistance for challenging core and lower body workout to create a lean & sculpted body.
Marci Occhino Fluidity® 14:15 - 15:10 45th Street
Combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Howard Turoff Karate Conditioning 14:45 - 16:15 13th Street
A practice based on traditional Japanese karate, blending body, mind & spirit.
Jude Barucha Warm yoga 15:05 - 16:15 23rd Street
A series of hatha yoga poses starting with breathing to warm the body and ending with breathing to cleanse. Students learn to work the body, breathe and meditate simultaneously.
Cooper Chou Athletic Yoga 15:15 - 16:15 45th Street
Emphasis is on linking breath w/ movement, STRENGTH & form.
Linda Hazan Total Sculpt 16:00 - 16:55 76th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Morgana Phlaum Fluidity® 16:00 - 17:10 23rd Street
Combines the best movements from ballet, dance, yoga and therapeutic movements to tone and elongate muscles improving total body strength, flexibility and balance.
Solange Gomez Zumba® (Dance) 16:00 - 16:45 56th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Michael Gong Cycling* 16:00 - 16:45 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Jill Weinstein Pilates Mat 16:00 - 16:45 Cooper Square
A total body workout that restores muscular balance, strengthens and stretches the body.
Duant Cooley Chizled Abs 16:45 - 17:00 Cooper Square
An intense 15-minute abdominal workout.
Nathan Kosla Pilates Turned Inside Out 16:45 - 17:30 13th Street
Michael Gong Hard Core 16:45 - 17:15 21st Street
A workout that targets the mid parts of the body and concentrates on legs, glutes, abdominals, back and stabilization.
Julie Lyke Slow Flow Vinyasa Yoga 17:00 - 18:00 76th Street
Emphasis is on linking breath with movement, strength and form.
Duant Cooley Cardio Sculpt 17:00 - 17:45 Cooper Square
A 45-minute workout combining aerobics and body sculpting.
Cooper Chou Athletic Yoga 17:00 - 18:10 56th Street
This vigorous and challenging class links breath with movement, strength and form.
Conyn Blade Military Muscle 17:15 - 18:00 23rd Street
An NYHRC exclusive that combines athletic movement, functional training and military drills.
Steven Cheng Vinyasa Yoga 17:45 - 19:00 13th Street
Emphasis is on linking breath with movement.
Sunday
Debra Blum IYOGA™ (earth flow) 09:00 - 10:00 23rd Street
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Luis Vasquez High / Low 09:30 - 10:15 76th Street
A high-energy, high-intensity cardiovascular workout.
Corinne Tate Power Sculpt 09:30 - 10:25 76th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Jermaine Bailey Diezel Kick 09:45 - 10:30 Cooper Square
Non-stop kick and boxing workout that combines strength training and kicking combos.
Erica Villalba Cycling* 10:00 - 10:45 21st Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Kershel Anthony KerBoomKa® (Dance) 10:00 - 10:55 23rd Street
A core-crunching fitness dance workout that burns calories and stimulates both the body and mind. Discover the love of dance through fitness!
Linda Hazan Pilates Mat 10:00 - 10:45 21st Street
A total body workout that restores muscular balance, strengthens and stretches the body.
Leislene Hendrickson Round the Barre 10:00 - 10:45 Whitehall Street
An intense 30 minute workout class that uses a hula hoop as resistance for challenging core and lower body workout to create a lean & sculpted body.
Taro Kawai Sculpt Xpress 10:00 - 10:30 13th Street
An express workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Kristi Ribbecke Cycling 10:00 - 10:45 Cooper Square
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Debra Blum Meditation 10:00 - 10:30 23rd Street
Promotes harmony through guided imagery.
Duant Cooley Power Sculpt 10:15 - 11:00 45th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Luis Vasquez Total Sculpt 10:15 - 11:15 76th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Jermaine Bailey Diezel Sculpt 10:30 - 11:00 Cooper Square
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Brandy Jans Cycling 10:30 - 11:15 76th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Taro Kawai Cardio Mix 10:35 - 11:05 13th Street
A full body workout designed to strengthen and tone the upper and lower body utilizing weights, bands and body bars.
Linda Hazan BareFIT (sculpt) 10:45 - 11:30 21st Street
A total body workout using a six-foot body band for strength, length and balance.
Debra Blum IYOGA™ (fire flow) 11:00 - 12:15 Cooper Square
An intuitive flow series of yoga postures (Earth is grounding, Fire is strong and vigorous and Liquid is gentle and fluid).
Levi James Washboard Abs 11:00 - 11:30 23rd Street
Focuses specifically on abs, obliques and lower back.
Caroline Strong Pilates Barre 11:00 - 11:45 45th Street
A total body workout that restores muscular balance, strengthens and stretches the body. Pilates Barre uses a ballet barre.
Rosa Puerto Cycling Boot Camp 11:00 - 11:45 56th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves.
Taro Kawai Arms / Abs / Assets 11:05 - 11:50 13th Street
Targets arms, abs and glutes for a total body workout.
Derric Harris Vinyasa Yoga 11:15 - 12:15 Whitehall Street
A yoga class with an emphasis on linking breath with movement.
Melini Jesudason Vinyasa Yoga 11:15 - 12:30 76th Street
Emphasis is on linking breath with movement, strength and form.
Erica Villalba Cycling* 11:30 - 12:15 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Donald Williams Body Sculpt 11:45 - 12:45 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Ricardo Sisco Gentle Yoga 11:45 - 13:00 56th Street
A yoga class suitable for beginners emphasizing gentle movement, alignment and stretching.
Robert Nguyen Vinyasa Yoga 12:00 - 13:00 45th Street
Emphasis is on linking breath with movement, strength and form.
Elizabeth Smoose Fluidity® 12:00 - 13:10 23rd Street
A combination of ballet barre, yoga, pilates and strength training to create a longer and leaner body. *Sign-up Required
Linda Hazan Pilates Mat 12:00 - 13:00 13th Street
A total body workout that restores muscular balance, strengthens and stretches the body. *Sign-up Required
Jenni Lynn Patterson Aqua Boot Camp 12:30 - 13:30 56th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Taro Kawai Aquacise 14:30 - 15:15 45th Street
A cross training workout featuring non-impact aerobics and strength training exercises in the pool.
Heather Fay Cycling* 15:00 - 15:45 13th Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Sam Hawkins Insanity® 16:00 - 16:50 23rd Street
Insanity® uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Heather Fay Pon de Flo™ 16:00 - 16:45 13th Street
An hour of unique dance moves and fun choreography that will make exercising truly exciting.
Robin Mandel Arms / Abs / Assets 16:00 - 16:55 76th Street
Targets arms, abs and glutes for a total body workout.
Rosa Puerto Cycling* 16:00 - 16:45 23rd Street
An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings and calves. *Sign-up Required
Meegan Descheneaux & Linda Minarik MELT® Length 16:00 - 17:00 21st Street
Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body.
Duant Cooley Total Sculpt 16:00 - 16:45 56th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Solange Gomez Zumba® (Dance) 16:05 - 16:50 45th Street
A dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training.
Madeline Marks Body Sculpt 16:45 - 17:30 13th Street
A full body workout designed to strengthen and tone the upper and lower body with weights, bands and body bars.
Caroline Strong Body Burn 17:00 - 17:45 Cooper Square
An intense workout designed by Caroline Strong to tighten, lift & chisel the body using low resistance weights & standing body bar exercises.
Tara Siesener Vinyasa yoga 17:00 - 18:15 23rd Street
Emphasis is on linking breath with movement, strength and form.
Claudia Brown MELT® Strength 17:00 - 18:00 21st Street
A method that re-balances, strengthens and stabilizes muscles allowing the body to move more efficiently.
Hernan Aviles Restorative Yoga 17:00 - 18:00 76th Street
Uses flowing yoga postures to warm the body for relaxation and deep restorative posture.
Sam Hawkins Athletic Abs 17:00 - 17:30 23rd Street
Focuses specifically on abs, obliques and lower back.
Sam Hawkins JAB 17:30 - 18:15 23rd Street
A user friendly martial arts based cardio kickboxing workout incorporating jabs, kicks, cross overs and upper cuts.
Rosa Puerto Jump & Pump 17:45 - 18:45 Cooper Square
A cardio blast combining jump rope, relays, weight training, core work and squats.
Rosemary Connor Hatha Yoga 18:15 - 19:15 13th Street
This calming class invigorates the body and mind using breathing techniques, stretches and postures.