Massage is a vital part of your fitness regime. It actively promotes healing and muscle recovery, enabling your body to recover more quickly and perform beyond your expectations. At NYHRC, we offer an extensive program to promote health and release stress. Massage Services:

Sports Massage
This pre- or post-workout massage is geared toward people who engage in sport activities. Using deep pressure techniques on specific muscle groups, a sports massage can help treat and prevent injuries while stimulating circulation and decreasing muscle soreness. 

This full-body massage aids in reducing the pain and discomfort that can accompany pregnancy, while relaxing the mind and relieving emotional stress. Our certified prenatal massage therapist tailors the massage towards your changing body. 

Using gentle techniques of kneading, long strokes, deep circular movements and vibrations, this classic massage will reduce muscular tension and stress and improve circulation. 

Hot Stone
This therapeutic treatment uses smooth, heated stones to relax muscles and open up energy channels throughout the body. Muscles are worked on a deeper level to relieve tension and stress. 

Deep Tissue
Targeting the deeper layers of muscle and connective tissue, this massage uses slower, techniques to lengthen muscle fibers, restore balance, and repair muscle damage. 

Cranial Sacral
By addressing the bones of the head, spinal column and sacrum, this therapy alleviates stress and pain caused from chronic injuries, neck and back pain, and migraines. 

Known as a system of relaxation and natural healing, Reiki channels energy through touch to naturally restore physical and emotional well-being.

Through deep manipulation of the body’s soft tissue, this technique aims to improve the vertical realignment of the body and release muscular tension at the skeletal level. It also relieves chronic pain, reduces stress, and improves posture. 

Medical Massage
Using multiple massage techniques, this treatment is intended to resolve specific conditions that have been diagnosed and prescribed by a doctor.

Tui Na
A cross between acupressure and Shiatsu, Tui Na affects the body’s energy flow by focusing on different acupressure points on the body. Ideal for specific issues such as muscle spasms, chronic arthritis, and neck, back and shoulder pain. 

Tai Massage
This ancient technique combines massage, yoga, acupressure, and gentle stretches to restore energy flow to the body. You will release tight joints, increase your range of motion, stretch your muscles, and reduce your stress.

Reservations are based on availability and at some clubs can be immediately booked.