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HIIT Classes

Total body workout with drills, circuits, interval and cross training.

Max interval training with short periods of intensity and rest.
High Intensity Interval Training (HIIT) with cardio drills, step, and weights.
Functional fitness, drills and HIIT training designed to challenge your endurance.
Short bursts of high intensity exercise followed by short rests. Excellent for fat burning and toning.
High intensity and challenging interval training.
Powerful circuit class with creative battle stations.
A challenging circuit style workout with real football drills used by the pros.

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