Dance

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Dance Classes

Feel the rhythm and get lost in the movement.

A dynamic dance fitness program including Caribbean and Latin rhythms.
A Bollywood inspired interval dance workout with upbeat music from around the world.
A high energy choreographed dance class to the latest Hip Hop and R&B tunes.
A fun, low impact Broadway style dance workout choreographed to your favorite Broadway tunes.
Choreographed high-energy dance workout.
Blending traditional Bhangra dance steps and Bollywood moves.
Blends high energy aerobic dance with plyometric training.
A NYHRC exclusive choreographed dance class that blends dance with HIIT intervals for a challenging dance party workout.
A comprehensive dance program, including a full range of Latin & standard ballroom dance (Salsa, Argenine Tango, Merengue, Swing).
High-energy, cardio routines set to 70s & 80s music.
A non-stop high intensity hot cardio dance workout set to the latest dance hall & soca tracks that will make you sweat like you are on a sunny island vacation.
No passport required as you experience the rhythms and moves of African dance from all parts of the continent.

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