Cycling Classes

Exhilarating rides that burn calories and increase endurance.

Emphasis on movement fundamentals and technique.
A challenging and fun bootcamp style ride.
Full body cardio cycle workout with HIIT intervals using light weights and bands.
Precise and intense ride in a 30 minute format.
Cross training cycle workout.
A NYHRC exclusive goal based, distance based indoor cycling ride using cycle monitors to achieve your distance goals.

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