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Cardio Classes

High energy blasts that burn calories and increase your metabolism.

Challenging, low impact exercise with high impact fun on individual rebounders.
Exhilarating, fun, and intense workout with low impact rebounding boots.
An exciting and powerful workout that combines strength drills, athletic movement & rowing intervals.
A calorie-burning interval hula hoop workout that will keep you moving and smiling.
Fat burning, cardio step workout for butt and thighs.

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