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Bodywork Classes

Find body restoration with a deep release of your muscles.

Reduces muscle tension with MELT® roller to restore, balance and rehydrate.
Rebalance, strengthen, and stabilize muscles with a MELT® to move more efficiently.
Blends the MELT® class with stretching to increase flexibility, rehydrate connective tissue, and improve movement.
Releases muscles through the use of foam rollers and small balls.
Self massage with props to release tight muscles, calm the nervous system and improve performance.

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