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Nutrition

At NYHRC we look at health holistically, and nutrition is an important component to your fitness routine.
We offer you support for your dietary needs in several different ways:

The Benchpress
Check out our blog, The Benchpress, for nutrition advice and recipes.

** See Broccolini and Wheat Berry Salad recipe and more.

MEET OUR NUTRITIONIST
Alanna Cabrero MS, RDN, CDN

Alanna Cabrero is a New York State registered dietitian, nutritionist and health coach who believes that small, sustainable changes in eating habits lead to long-term success. Alanna is the outpatient dietitian at the Gastrointestinal Department at NYU and was also a pediatric and adult oncology dietitian at Columbia University Medical Center. She received a master's degree with Alpha Eta honors in Clinical Nutrition from NYIT.

LUNCH & LEARNS:

NYHRC corporate/worksite lunch and learns create meaningful health and wellness behavior changes. Workshops are an hour-long lecture-format followed by a Q&A. See attached for topics. Email nutrition@nyhrc.com for pricing and scheduling.

Topics include but are not limited to:

  • Nutrition 101
  • Boost Your 9 to 5pm Nutrition
  • Healthy Weight, Healthy You
  • What’s Eating You? All About Mindful Eating.
  • Fuel Your Fitness
  • Detox & Cleanse 101
  • Food Swaps: Our Favorite Tips and Tricks
  • Break the Sugar Habit
  • You Got To Have Heart
  • Gluten-Free: Friend or Foe?
  • The Scoop on the Vegan, Vegetarian, and Locavore Lifestyle
  • The Truth Behind Dietary Supplements
  • A Toast To Good Health: Holiday Survival Guide
  • The Busy Bride’s Guide to Health and Happiness

If you are interested in learning how virtual nutrition counseling can benefit you, take advantage of a complimentary quick chat with our dietician. Alanna Cabrero Nutrition, PC agrees that they will not disclose, reveal, report or use, for any purpose any confidential information with respect to the business of the client, which the department representative has obtained from the initial nutrition intake form. Confidential information will be kept in locked offices and/or under password protected computers.

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