Nutrition is an important component to your wellness and NYHRC
offers you dietary support in several different ways:

Learn how to stay healthy while staying social, including strategies for eating out, how to decipher menus, what to drink, and healthy snacking.
Wednesday, June 21, 6-7:30PM @ The Caroline at NYHRC 23rd St.
To RSVP, please email: nutrition@nyhrc.com

The Benchpress
Check out our blog, The Benchpress, for nutrition advice and recipes.

Alanna Cabrero MS, RDN, CDN

Alanna Cabrero is a New York State registered dietitian, nutritionist and health coach who believes that small, sustainable changes in eating habits lead to long-term success. Alanna is the outpatient dietitian at the Gastrointestinal Department at NYU and was also a pediatric and adult oncology dietitian at Columbia University Medical Center. She received a master's degree with Alpha Eta honors in Clinical Nutrition from NYIT.


NYHRC corporate/worksite lunch and learns create meaningful health and wellness behavior changes. Workshops are an hour-long lecture-format followed by a Q&A. Email nutrition@nyhrc.com for pricing and scheduling.

Topics include but are not limited to:

  • Nutrition 101
  • Boost Your 9 to 5pm Nutrition
  • Healthy Weight, Healthy You
  • What’s Eating You? All About Mindful Eating.
  • Fuel Your Fitness
  • Detox & Cleanse 101
  • Food Swaps: Our Favorite Tips and Tricks
  • Break the Sugar Habit
  • You Got To Have Heart
  • Gluten-Free: Friend or Foe?
  • The Scoop on the Vegan, Vegetarian, and Locavore Lifestyle
  • The Truth Behind Dietary Supplements
  • A Toast To Good Health: Holiday Survival Guide
  • The Busy Bride’s Guide to Health and Happiness

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